Monthly Archives: November 2016

Special Free Event: Super Mum – Learn how to boost your family’s immune system

 

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You are invited to join us for a complimentary talk and Q&A session centered around boosting your family’s immune system during flu season with The Wellness Brothers’ Ryan Penny. Discover invaluable tricks and tools to keep your family healthy, in the most natural and non-invasive way possible…

On Monday 28th of November at 10:30am sharp, Ryan Penny will host a unique, free event centered on boosting your family’s immune system at The Hundred Wellness Cafe. Enjoy a complimentary, immune system-boosting lemon and ginger cold-pressed juice shot whilst Ryan shares his invaluable wisdom – from the basic functions of the immune system, to the importance of good nutrition (and what that involves exactly) and the benefits that supplementation could provide you and your family with. We will also explore how you can prevent the overuse of antibiotics by distinguishing between viral and bacterial infections, as well as a supportive plan for treating common colds and flus with natural medicines. Don’t miss it!

RSVP is essential and spaces are limited. To book your complimentary spot, please contact us via email on info@thehundred.ae or give us a call on +971 (0)4 344 7333

We look forward to welcoming you on the 28th.

Find out more about The Wellness Brothers’ services at The Hundred Wellness Centre here and here.


Holly Hollywould shares her DNA testing experience | DNA Testing at The Hundred Wellness Centre

Last week she interviewed our in-house homeopathic doctor – Dr. Sean Penny, and this week she is back to share her experience of DNA testing at the Hundred Wellness Centre. Read on for Holly Hollywould‘s full feature below…

Holly Hollywould DNA testing

When I first learned that The Hundred Wellness Centre offered DNA testing my inner geek almost exploded. Already a regular at 53b Street Jumeirah for Super Circuit workouts and Pilates, I was so excited to dip my toes into this mind-blowing wellness tool I’ve heard so much about. DNA testing used to be reserved for the likes of celebrities, athletes and millionaires. Like most cutting-edge health tools. So I was surprised to learn that for around 1600 shiny dirhams I could get my own piece of the pie… And it was worth every dirham.

I booked in for the DNA health and DNA sport tests recommended by The Hundred Wellness Centre’s resident homeopathic doctor, the lovely Dr. Sean Penny. I wasn’t really sure what to expect: Did I need to fast? Have blood drawn? I was clueless… And extremely happy to learn that none of these were necessary. I simply had to scrape the inside of both of my cheeks for 60 seconds with a q-tip. 2 minutes total. It wasn’t the most pleasant thing in the world, but far easier than I was expecting. I did that and then the tests were sent off to the specialist lab in South Africa.

Since then, two weeks have passed and we have the results. These were emailed to me by Dr. Sean’s nurse, who arranged a one-hour consultation to go over them with me in person. I’m thankful for this because the results are a little confusing for mere, non-doctor mortals like me. And although I could already decipher some things from the extensive document, Dr. Sean’s input was crucial.

The bespoke DNA report comes with easy-to-read markers; these flower-like symbols show you the level of your specific genotype’s impact. The more “flowers” you have next to something, the higher the negative impact. There’s also a special little green flower that denotes a beneficial impact – but sadly I did not receive a single one of these in my report. My parents have a lot to answer for… But jokes aside, there’s honestly nothing scary about the report. Where I have a high impact flag there is also a friendly note about how to address and fix/help this, and this, together with Dr. Sean’s expert advice makes me feel very in control of my health. Which is the best feeling. I also feel incredibly knowledgable about it now, which is another amazing feeling. And it’s important right: To know what’s going on inside your body and understand the best ways you can help yourself to live a long and happy life? Health is wealth people!

Holly Hollywould DNA testing

So, Dr. Sean and I meet to go over everything at his office inside The Hundred Wellness Centre. He tells me not to worry, that overall my reports were good, that he’s already taken the time to devise a tailored supplement and lifestyle plan for me, but that first he will go through each section in the report. Explaining what the genes are, what my individual codes mean, and how this is negative or positive: And most importantly – how we will turn negatives into positives following this meeting.

This is a totally engrossing, hour-long consultation. It’s absolutely fascinating and it’s all about you: Totally 100% all about you – your DNA, your health, your treatment plan. I will share some of the highlights from my DNA health report and consultation with you now so that you can get a feel for what to expect…

The first thing screened in the report is lipid metabolism. This is all to do with heart health, which is affected by a complex balance of environmental, dietary and genetic factors. Certain genes influence LDL and HDL cholesterol. LDL cholesterol is the bad guy and HDL cholesterol is the good guy. If you have genotype results that could lead to a higher LDL (bad) cholesterol or lower HDL (good) cholesterol – this is associated with a higher risk of heart disease. I don’t have any big markers in this section, so it’s something Dr. Sean and I don’t need to focus on.

Dr. Sean then takes me through the methylation section. In layman’s terms, methylation is basically the process of DNA repair: certain vitamins (including folate, B6 and B12) help us make new DNA for cells that are constantly growing and renewing themselves. So it’s an ongoing process – and it’s crucial to your overall health. Some genes help this process, and some genes hinder this process. Unfortunately I have a few shady guys… Dr. Sean explains that my ‘CC’ gene result for one marker is associated with decreased enzyme function. So I need to increase my folate (which helps turn DNA on and off, and also helps with the repair of them), as well as B2, B6, and B12. We discuss foods rich in these vitamins and Dr. Sean mentions that he’s devised a supplement plan for me also – since it can be hard to get all you need from food in today’s modern age, especially in a place like Dubai.

Thanks to another genotype (‘GG’) I also have an increased risk for the development of premature coronary artery disease (CAD) and neural tube defects (NTDs) when cobalamin (vitamin B12) is low. As such I need to make sure I have adequate intake of folate, vitamin B12 and vitamin B6. As with the previous issue, I can increase this via my food: Opting for organic, local produce that’s rich in these vitamins such as kale (folate), fish and shellfish (vitamin B12) and bran (b6). And I will also supplement these using Solgar products as per Dr. Sean’s prescription.

My first three “flower” marker appears in the methylation section too. This signifies a ‘high impact’ and it’s for COMT, which helps control the levels of certain hormones and is involved in the inactivation of catecholamine neurotransmitters (dopamine, epinephrine and norepinephrine). Don’t worry if you’re left scratching your head – I was too. Basically my ‘AA’ variation for COMT means that I have a 3-4 fold reduction in the methylation (remember: DNA renewal) activity of the COMT enzyme. So I am not very well equipped to renew that DNA in my cells as they replenish. This is associated with an increased risk for breast cancer. I found this quite shocking because breast cancer doesn’t really run in my family at all – but it just goes to show: It’s not necessarily about your parents or grandparents, it’s about your individual genes. I wasn’t scared at all, as Dr. Sean explained that we will manage this with key interventions including the modulation of estrogen metabolism, which can be achieved by increasing my intake of insoluble fibre (oats, brown rice, psyllium husk), managing the quality of the fat I consume, watching my weight and increasing my exercise. I also need to ensure I have sufficient antioxidant and magnesium intake.

The detoxification section of the report brings five, very welcome ‘no impact’ little flower markers. Although there is another ‘high impact’ issue at the end of this section and it’s for NQ01. Which means nothing to most people (including me) I know… So to explain: This gene is involved in the detoxification of mutagenic and carcinogenic quinones found in tobacco smoke, in your diet and in estrogen metabolism. It also protects cells from oxidative stress by maintaining the antioxidant forms of ubiquinone (an electron-rich (reduced) form of coenzyme Q10) and vitamin E. My pesky genotype variant – ‘TT’ – means I have reduced enzymatic activity. Because of this I have an increased risk for developing certain cancers including breast, colorectal and gastrointestinal – especially where there is exposure to cigarette smoke. Luckily I am a non-smoker. If I did smoke, together with the health issues commonly associated with smoking, I would also have this extra health risk burning away inside me.

The next section in the report is a bit of a hot topic in the wellness world right now: Inflammation. Most of the time inflammation is a good thing – it happens in our bodies when there is a normal immune response and we need healing. But did you know that the release of these helpful inflammation substances is actually controlled by the genes that govern the inflammation process? And unfortunately, when these genes aren’t ‘switched off’ the inflammatory response continues – even though the immune response is no longer needed… And this is a bad thing. It leads to an increase in health issues such as obesity, heart disease, arthritis, and inflammatory bowel disease. I am pleased to report that I had ‘no impact’ results for both of the genes spotlighted in this section.

Next up is oxidative stress. This is all about how well your body deals with free radicals – which are a normal byproduct of the body’s energy-generating biochemical processes. These free radicals react with other molecules in our body and can damage our DNA, proteins and cellular membranes. That’s where our buddies – the antioxidants – come in. Antioxidants essentially chase and hunt for free radicals, and when they find them they work their magic, ensuring that they are no longer a reactive molecule. Our individual genotype variants impact how well antioxidants can do their job. Unfortunately I’ve got two ‘moderate impact’ results here. To combat this and prevent the diseases associated with my results (hypertension, end-stage renal disease, pre-eclampsia, and certain cancers) I need to ensure I have an adequate antioxidant and n-3 fatty acids intake. I can do this through foods rich in antioxidants (goji berries, wild berries, dark chocolate) and n-3 fatty acids (walnuts, oily fish, cauliflower) and potentially supplementation.

We then discuss the bone health aspect in the report. This is one of the most eye-opening for me. As far as I know, no-one in my family has suffered with bone issues – and here I am with not one, but three ‘high impact’ results and one ‘moderate impact’. Shucks. I just want to remind you here that I am not sad about this or scared –– I can’t change my DNA. I was born with it. I would much rather know where it is failing me so I can take the appropriate measures to support it, and turn the negatives into positives. With this information I am empowered and I am in control… It is nothing to fear.

The three ‘high impact’ genotype results all suggest that I need to ensure adequate calcium and vitamin D intake to reduce my risk of osteoporosis, hip fracture, high bone loss and a higher bone turnover. I also have to limit my caffeine intake – ensuring that I have no less than 300mg per day (approximately 4 shots of espresso depending on various factors). One of my genotypes – an ‘AA’ result for Bsm1 – actually flags that women with this result who have a higher caffeine intake than 300mg per day have a higher bone loss. I love coffee, but not that much. I love my bones more. I now monitor my caffeine intake and plan to test my vitamin D levels just to be safe. I’ll also increase my intake of vitamin D rich (fatty fish, egg yolks, cheese) and calcium rich (broccoli, kale, yoghurt) foods. Plus of course, vitamin D is in ample supply in Dubai thanks to our year-round sunshine – and around 30-minutes exposure without sunscreen protection should give you plenty of gorgeous vitamin D.

Little geeky fact to break up the DNA chat – did you know that cats and dogs also get their vitamin D from the sun? But, the process doesn’t happen beneath their skin, it happens on their skin. The vitamin D produced from sun exposure with cats and dogs seeps out in oil form on their fur. Your little pet then takes in that vitamin D by licking their fur when they groom themselves. Fascinating.

Next up is insulin sensitivity, which I kind of assumed I wouldn’t do too well in and actually my results were okay. I only had one ‘moderate impact’ and one ‘mild impact’ genotype result. My ‘CC’ genotype for the PPARG gene means that I am highly sensitive to the type and amount of fat in my diet with regards to obesity and diabetes. So to manage this I need to pay attention to the quality of the fat in my diet. I should increase the MUFAs in my diet (monounsaturated fatty acids, plant-based fats: avocado, nuts, dark chocolate) and reduce the saturated fat (meat – especially red and processed, lard). And my ‘TA’ genotype for the FTO gene means that I am susceptible to have a higher BMI, body fat percentage and waist circumference. If I was overweight I would have an increased risk for insulin resistance and diabetes. So I have to monitor my weight and make sure I don’t overeat carbohydrates, saturated fat and increase my MUFAs. Regular exercise is also the order of the day.

The food responsiveness section was something I was super excited about – and it provided me with another surprise. I thought that I might be lactose intolerant. Not because of any symptoms, just because I thought it would be my bad luck (I love cheese). Thankfully my negative thinking didn’t do any damage: I have no lactose sensitivity. Hurrah. I also had no impact for iron overload, PUFA (polyunsaturated fat) metabolism and the salt sensitivity ACE gene. I did, however, have a ‘moderate impact’ for caffeine sensitivity, and too much caffeine could lead to an increased risk of heart disease. Despite my love of coffee, I am not too disappointed: It was also present in my bone health section. So I will limit myself to no more than 300mg daily. As a general rule of thumb, I make sure I don’t have any more than two cups of coffee a day – and that these coffees aren’t too strong. I rarely consume fizzy drinks so I don’t have caffeine exposure there, but I do also watch my tea consumption.

Lastly I also had a ‘moderate impact’ for salt sensitivity with the AGT gene. So whereas my ‘DD’ result for the ACE salt sensitivity gene that governs blood pressure and volume of fluids in the body, was good and nothing to treat, my ‘TC’ result for the AGT salt sensitivity gene did need attention. The ‘C’ part of my ‘TC’ genotype means that I may have an increased risk for hypertension – but the good news is that hypertension is significantly lower among those individuals who reduce sodium intake. So a lower sodium intake is doctor’s orders for me.

With the report thoroughly explained I feel enlightened, and to be completely honest – slightly overwhelmed. Talking about genes, genotypes and the like is pretty foreign to me, so I really had to concentrate to take it all in. I felt like I was back in science class: Although, it was quite fun to have a science class all about me!

If you go ahead and book in to get your DNA tested at The Hundred Wellness Centre, one thing I definitely recommend is recording your consultation session with Dr. Sean using the voice note recorder on your phone. It will enable you to go back and remind yourself of bits that you will likely forget if, like me, you do not have a DNA background or a basic understanding of this rather complex field. Also: It’s just a lot to take in, in one-hour in general and he tells you so many fascinating things – you are going to want to go back to them: trust me. And as this blog post hopefully demonstrates, I now have a reasonable understanding about this subject: And most importantly – I understand my results and how to use them to improve my health.

This is partly because I recorded the session and was able to go back to it and really absorb everything and also partly because since the test and the results and the consultation with Dr. Sean I’ve been inspired to research this deeper using the Internet and documentaries. Maybe you will feel compelled to do the same. However, the second take-away I definitely advise is go through your report and your results and write out your own ‘do’s’ and ‘don’ts’ and pin them somewhere you will constantly see them. It’s so easy to let parts of the lifestyle advice slip, but if you have it all clearly mapped out – with the reasons you are doing it, eg. ‘Eat calcium rich foods to combat your high risk of osteoporosis’ – you will stay on track.

Dr. Sean also gave me a supplement prescription and I am now taking Solgar supplements for magnesium, vitamin B12 and folate together with Bioresponse DIM. I buy these in bulk on the Internet to get the best deals, with the exception of Bioresponse DIM, which is available directly at The Hundred Wellness Centre. These together with a few tweaks here and there in my diet and lifestyle are all it took for me to feel confident that I’m doing the very best to support my slightly squiffy genotypes and that is an amazing gift to give yourself, right? It’s worth every dirham, and I can’t recommend the experience enough. Without wanting to sound too cheesy: It’s changed my life. So thank you Dr. Sean!

Read Holly’s interview with Dr. Sean here.

To talk to us about having your own DNA tests done, give us a call on 04 344 7333 or drop us an email here


An interview with the expert – Dr. Sean Penny | DNA testing at The Hundred Wellness Centre Dubai

Earlier this week, we introduced you to DNA testing at The Hundred Wellness Centre – the cutting-edge technology that brings you incredible information about your health based on your genetic code, enabling you to prevent future problems and potential illnesses with lifestyle changes and possible treatments/supplements. Today we present an interview with the expert, as lifestyle blogger and the contributing editor to this DNA testing series – Holly Hollywould – interviews Dr. Sean Penny…

Dr. Sean is The Hundred Wellness Centre’s resident, in-house homeopathic doctor and one half of Dubai’s Wellness Brothers. Holly sat with Dr. Sean to find out more about DNA testing: How it can help you and why it’s one of the most invaluable tools in the wellness market right now…

Dr Sean

Hello Dr. Sean. Please can you tell us a bit about yourself? I am a homeopathic practitioner. Have a masters degree in homeopathy and I’ve been working in Dubai for the last 12 years. Initially I worked at The Dubai Herbal and Treatment Center and now I work at The Hundred Wellness Centre. I own a business with my brother – Ryan Penny – that is focused on the development of supplements, we go by the name The Wellness Brothers.

We’re here to highlight DNA testing. How long has The Hundred Wellness offered this service, and why was it so important to make this available? We’ve offered DNA testing at the centre for about 18 months. Why do we do it? Well, it is a well established fact that people respond differently to external influences – whether that be dietary changes, supplementation, medication or exercise (to name but a few). As a result there is an increasing understanding that people need to be treated as such with treatment plans that are specially tailored to the individual. This includes factors like medical history, culture, age, gender and more recently consideration of one’s DNA. Ryan and I have been using DNA testing for about 8 years now and we firmly believe that the DNA forms the foundation from which we can develop a comprehensive management plan for our patients.

What company do you use for the DNA testing? DNALYSIS Biotechnology. They are great and based in my home country – South Africa.

Can you tell us a bit more about the DNA testing process at The Hundred Wellness Centre? The patient comes to the center and we collect samples using 2 swabs from the inside of their cheeks – it’s painless and quick. This is sent via courier to the lab and it usually takes about 2 weeks to receive the report back. The patient then follows up with me and I spend an hour explaining the results and discussing a plan of action based on them – all while taking into consideration the patient. i.e. we don’t treat the genes: We treat the patient with the genes.

Some people are afraid of these types of tests. They worry that they will discover things that they (a) don’t want to know, and (b) can’t do anything about anyway. What would you say to them? There are tests that provide information about health risks that are unavoidable. We use a company that includes genes, which merely indicate risk that can be influenced by lifestyle – diet, supplementation, exercise, social habits etc. So yes, it may not be easy to receive information about something you cannot do anything about but the test we do is to highlight exactly what you should do to avoid some of the more common diseases we face today.

How much do the DNA tests cost? DNA Health is AED1600. DNA Diet is AED1200. DNA Fit is AED1300, and DNA Estrogen is AED1100. All of the tests include a complimentary, one-hour consultation with me to explain the results and treatment.

What do you do with the information once the test results are back? I spend 1 hour explaining the genes tests and what their results mean. I give a brief explanation on genetic testing and what the letters and names of the genes mean so they can better understand their results and then I provide information with regards lifestyle changes that can positively impact their genes.

There’s a lot of negativity about supplements in the world right now. Many people think that they are a gimmick, or argue that we shouldn’t need them – our ancestors never had access to them for example. What would you say to that? Yes. In an ideal world we should be able to get all we need from food. But, sadly we don’t have the same kind of food that our ancestors did. The nutrient density is far lower. And the fact that we live in places where food has to be transported, sometimes, thousands of kilometers – especially in Dubai – means a lot of the food we eat has been green harvested. That together with the increase of stress on our body from toxins, genetically modified foods, pollution, and geopathic stress, means we actually have a greater demand for nutrients (like antioxidants) to support our body. So: We’re getting less nutrients than our ancestors, and we actually need more nutrients than our ancestors. Lastly, advances in medicine have enabled us to determine specific gene variations, which may make certain metabolic processes in our body less efficient and the introduction of supplementation is effective in many instances to overcome these hurdles. So tailored supplementation can be life-changing – where even nutrient dense foods may not have been enough.

What have been some of your favourite DNA testing cases? Can you share some success stories with us? I have tested numerous people who have never had their cholesterol checked, but based on their DNA test reports I have suggested the likelihood of them having high cholesterol is quite large. And in those cases more than 90% of the people I have suggested do the cholesterol test, land up having high cholesterol. In those who implement the dietary changes based on their DNA reports we have seen significant improvements. I can also think of two cases where my female patients have had miscarriages in the first trimester. Changing the folic acid to the correct form has resulted in these patients subsequently carrying to term. This has been a common occurrence with doctors in the U.S. as well.

Can everyone do the tests? Or is it purely for those who have health problems or suspect something is up? No! Everyone can do it. From any age. Your DNA doesn’t ever change – and to be equipped with information about your genes from an early age is such a blessing and it can make it easier to implement a plan before bad habits are formed.

Can you talk us through the different tests available? The DNA Health test is the most comprehensive and general. It covers overall health and includes markers for lipid metabolism (heart health including cholesterol levels), methylation (how well your DNA grow and renew themselves using B vitamins in a process of DNA repair called methylation), detoxification (how well your body detoxifies itself), inflammation (checking the genes that govern inflammation are working properly and not causing unnecessary inflammation that can lead to problems), oxidative stress (how well your body copes with oxidative stress and whether you might need to increase your antioxidants to support that), bone health, insulin sensitivity, and food responsiveness (lactose intolerance, caffeine sensitive, salt sensitive, iron overload and polyunsaturated fat metabolism).

The DNA Diet test goes even deeper into food responsiveness, and how your diet can impact your health for the better or worse – based on your unique DNA. The DNA Estrogen test screens any potential issues with estrogen metabolism in your DNA and the DNA Fit test is a comprehensive report on how your DNA impacts your performance in sports or training – a great tool for all budding and professional athletes.

Lastly, if we could only do one test, which would you recommend? Definitely the DNA Health test. It’s the most comprehensive and the best place to start.

Join us next time when Holly Hollywould shares her DNA testing experience with The Hundred Wellness Centre.

To talk to us about having your own DNA tests done, give us a call on 04 344 7333 or drop us an email here


Warning: This will change your life | DNA testing at The Hundred Wellness Centre Dubai

Here at The Hundred Wellness Centre we offer a variety of services to help you on your path to optimum wellbeing. Including classical Pilates, Super Circuit classes, physiotherapy, yoga – but did you know that we also offer some of the very best, bespoke wellness diagnostic tests that are at the forefront of technology right now? DNA testing is without a doubt one of the most powerful tools we use…

So what’s it all about? Well if you are thinking “I’ve done allergy tests” or “My GP did my blood work” – think again… DNA testing is in another league. And here’s why: Your DNA results will never ever change. DNA testing maps out your genetic code. Which never, ever changes. So you only have to do the DNA test once.

DNA testing at the hundred wellness centre

And why is it so crucial? Well, when your parents “made” you, they each gave you some of their DNA. Your DNA is completely unique to theirs. You have some from your father and some from your mother. Sure, if your parents have a certain health problem it could be possible that you are more at risk for those concerns. But that’s not a definite. You could be completely clear of their issues and actually have a medium/high risk for something completely different…

But let’s be frank here: DNA testing is not scary. It’s not something you need to dread or fob off with “well if it’s going to happen, I’d rather not know…” The tests simply highlight your genetic code and explain whether those unique combinations are benefitting your health or if they run the risk of harming it. We offer four different, unique DNA tests: health, sport, estrogen, and diet. Over the next few weeks we will be highlighting these through our resident, in-house expert, homeopathic Doctor, Dr. Sean and Holly Hollywould – the Dubai-based creative and lifestyle blogger who will be sharing her journey through DNA testing at The Hundred Wellness Centre in Dubai via a series of diaries…

…Stay tuned!

And if you’re already intrigued and want to talk to us about having your own DNA tests done, give us a call on 04 344 7333 or drop us an email here.


Hooray: Our local organic farmer’s market is back

Do you feel that? That’s a cool breeze Dubai, and the start of the winter season… And with the winter season comes the return of our weekly organic farmer’s market. Hip hip hooray!

In partnership with Integrated Green Resources (IGR), every Saturday from 9am until 1pm The Hundred Wellness Centre is proud to offer you some of the very best local, organic produce at reasonable prices. A variety of UAE-grown fruit and vegetables are available including kale, cucumbers, broccoli, apples, fresh herbs, squash, carrots, cauliflower, chilis, capsicums and so much more.

So what are you waiting for: Pick up your fresh groceries for the week and nourish your body in the very best way possible – with local, organic fruit and veg… See you next Saturday?

organic farmers market

The Hundred Wellness Centre Organic Farmer’s Market in partnership with IGR runs every Saturday  from 9am until 1pm at The Hundred Wellness Centre – click here for the exact location and contact details.


In pictures: The free Super Circuit event hosted at The Hundred Wellness Centre

On Saturday the 15th of October, The Hundred Wellness Centre gardens played host to a small group of morning warriors who all visited our Jumeirah centre to experience a complimentary Super Circuit class with The Hundred’s expert trainer Valentina.

Valentina hosted a quick pre-workout chat with the attendees before the workout, allowing everyone to introduce themselves and answer any health or fitness related questions. She then took them through their fun, challenging 45-minute Super Circuit workout.

To find out more about the Super Circuit classes on offer at The Hundred Wellness Centre click here.

Take a closer look at the special event below and to make sure you are the first to know about all of our events and news in the future add your email to our exclusive database, at the bottom of the homepage here. See you at the next event!

super circuit the hundred wellness centre

super circuit the hundred wellness centre

 


Special Free Event: An Introduction to The Hundred Wellness Centre’s new Super Circuit Class

Super Circuit The Hundred Wellness

You are invited to join us for a special free event this month as we host two complimentary, Super Circuit workout classes with a unique healthy lifestyle talk and cold-pressed juices – led by The Hundred Wellness Centre trainer Valentina Cabreira Vieira.

On Saturday the 15th of October at 9am, The Hundred Wellness Center gardens will play host to a 45-minute Super Circuit class – a workout that is centered on the interval training philosophy. After class you will be invited to enjoy a complimentary cold-pressed juice whilst The Hundred’s trainer Valentina gives an insightful talk on healthy lifestyle and provides a unique opportunity for you to ask any fitness questions. A second, ladies-only indoor class will follow at 10:30am.

RSVP is essential and spaces are limited. To book your complimentary spot, please contact us via email on info@thehundred.ae or give us a call on +971 (0)4 344 7333 – don’t forget to mention which class you would like to put your name down for.

We look forward to welcoming you on the 15th.

Visit the event Facebook page here.

Find out more about The Hundred Wellness Centre’s Super Circuit class here.


Deepening our roots | We’re marking October with a brand new logo

The Hundred Wellness Centre Dubai is delighted to share something exciting with you – the first exclusive look at our new emblem. Discover the inspiration behind our revamped logo, created in collaboration with the talented Imagist London (who also designed the Hemsley + Hemsley logo) here…

Happy October lovely people. We are so excited to share our revamped logo with you today – which marks a new journey for us at The Hundred Wellness Centre Dubai, and the first of many inspiring things to come, Enshallah…

To create our new logo we worked closely with Imagist London who have previously worked with The Hundred’s favourite foodie sisters – Hemsley + Hemsley. As many of you will know, the ‘Hundred’ in our name refers to the classic Pilates move, which is also called the hundred. This movement, first created by Pilates founder Joseph Pilates, focuses on the core of your body. It’s a movement that engages every single muscle in your body (like many Pilates exercises), and prepares you for your Pilates class and the day ahead. It’s one of the key foundations of the Pilates method – and the reason we named our health and wellness concept after it… As The Hundred Wellness Centre founder, Asma Hilal Lootah explains: “I picked a pilates move name because we started as a pilates studio and my passion for pilates is what kickstarted all of this. I chose ‘the hundred’ specifically, because it evokes nice memories with the group I used to practice with. We became friends and used to complain when we had to perform ‘the hundred’ because it’s quite challenging – but also with the 100 breaths it’s just lovely. We dreaded the effort involved but absolutely loved the achievement and the results.”

 

The Hundred Wellness Centre Dubai

“The Hundred Wellness Centre is a place rooted in its location and if you look at our new emblem, there’s a real sense of rooting. Of being at one with nature and all of the different ‘shoots’ of wellness that you can awaken your body and mind with and explore with us here…”

 

Imagist London worked closely with us to bring the philosophy of both The Hundred Wellness Centre Dubai and the hundred Pilates movement into – what we hope you will agree – is a beautiful new emblem.

If you look closely, you will see that it looks like the core of a tree. When we created our wellness centre in the heart of Jumeirah 1 in Dubai, we wanted to offer a sanctuary that could function as the core of your healthy lifestyle needs. This is why we worked so hard to find the very best people to provide the very best wellness services for you – including Pilates, super circuit, physiotherapy, Gyrotonic, yoga, homeopathy and natural medicine, and so much more – all under one roof. This is reflected in the new logo, the core is both our centre and the exercise, and really the foundations for your health and wellness journey with us.

“The Hundred Wellness Centre is at the core of your wellness needs. Our new emblem captures that perfectly, and we hope you will love it as much as we do.”

Metaphorically, when we think about our little centre in Jumeirah, it is very much a place that is rooted in its location and growing in wisdom and life. The wisdom is provided by our experts and the life is provided by our inspiring clients. And of course with wisdom comes growth. Your growth is our passion, whether it’s overcoming an injury with our physiotherapist, improving your strength and core with our Pilates workouts or educating yourself about the very best nutrition you can give your body with our workshops and supplements. Again, if you looks closely, you will see that this growth – which is at the core of our passion – is represented as the branches or lines of the emblem grow in size and direction.

Our new emblem also features 100 little lines or branches (count them!) and 5 roots – or bigger lines – which represents the five breaths in and five breaths out that you do with the hundred Pilates movement. Also, if you look at the negative space surrounding our new emblem, you will see that there is a little leaf, which was a totally organic, happy little accident. We hope you love it as much as we do, and we look forward to sharing more new things later this year… Stay tuned.

 

Feeling inspired? Find out more about the fitness classes available at The Hundred Wellness Centre Dubai here and start your ultimate health journey…

 


In pictures: The free yoga + meditation class held by Kira Jean at The Hundred Wellness Centre

Last weekend, The Hundred Wellness Centre gardens played host to a special, complimentary yoga + meditation class co-hosted by Kira Jean. The class drew in a diverse crowd – from expert yogis to intrigued novices, and everyone said Namaste to the 24th of September in the most peaceful way possible.

Take a closer look at the special event below and to make sure you are the first to know about all of our events and news in the future add your email to our exclusive database, at the bottom of the homepage here. See you at the next event!

The Hundred Wellness Centre Yoga

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The Hundred Wellness Centre Yoga

The Hundred Wellness Centre Yoga

The Hundred Wellness Centre Yoga

The Hundred Wellness Centre Yoga

To join one of The Hundred Wellness Centre’s scheduled yoga classes, find out more here


8 Instagram accounts to follow for healthy eating inspiration

In this blog post we bring eight of the best, motivational Instagram accounts to double tap for healthy eating inspo. It can be hard to stay on track with a healthy regime, especially in Dubai – where you can pretty much order anything to your door in a matter of minutes (and the majority of what’s on offer isn’t exactly nutritious). These Instagram accounts will help you stay on track – inspiring you to get in the kitchen and create healthy, nutritious and delicious meals for you and your family. Healthy eating never looked so good…

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@MyNewRoots

The stats: 272,000 followers

The scoop: Sarah Britton started blogging over at My New Roots in 2007 after she became incredibly passionate about healthy eating and nutrition. Her Instagram account features gorgeous images of delicious, easy to create dishes. We especially love that she revamps some of our favourite cheat-day meals to make them whole, healthy and guilt-free.

MyNewRoots

“New blog post! Maple Cinnamon Grain-free Granola that is unreasonably easy and delicious and addictive and all the things. You’re gonna love it! #MNRgrainfreegranola #vegan #glutenfree #healthy #breakfast”

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@noreenwasti

The stats: 7734 followers

The scoop: Noreen is a Rhode Islander living in Dubai. We adore her beautiful, inspiring shots of her cooking, travels and cozy corners. The creator of the Noni’s Place blog, UAE-based Noreen regularly shares gorgeous recipes for tempting but healthy dishes such as vegan beetroot carpaccio with mint vinaigrette and bright, nutritious poke bowls.

Noni's Place

“So I know chia pudding is totally passé now, I still made one anyway because sometimes you just have a craving. I was still hungry so I had two pieces of toast slathered with Quebec goat milk butter (all about balance right?), if you follow me on Snapchat you would know I’m obsessed with it. I wake up every morning just to have that butter!…”

 

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@gkstories

The stats: 320,000 followers

The scoop: David Frenkiel mans this Instagram handle – @gkstories – and regularly shares recipes from the coveted Green Kitchen Stories blog, which he created with his partner and baby mama, Luise Vindahl (who also posts over at @luisegreenkitchenstories). As the name suggests, Green Kitchen Stories is all about nutritious, delicious vegetarian fare. The recipes are inspiring and easy to follow and we adore the ways in which these cute couple come up with amazing ideas for making vegetarian food.

gkstories

“This simple pasta dish with vegan “tuna” is up on the blog now! So good and well worth checking out if you haven’t tried vegan sunflower tuna before.”

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@hemsleyhemsley

The stats: 265,000 followers

The scoop: The Hemsley + Hemsley sisters – Jasmine + Melissa – are the health food sweethearts of the UK. Their best selling cookbooks ‘The Art of Eating Well’ and ‘Good and Simple’ are well worth your attention, and the pretty duo regularly share tasty, nutritious recipes via their website. (And next time you are in London you should definitely check out their new cafe at Selfridges. Yum.)

Hemsley + Hemsley

“Lemony Chilli Prawn #Courgetti quick and easy. Tasty hot or cold. Recipe is on page 180 of #GoodAndSimple. Look out for a #HowToSpiralize video coming to our YouTube channel this weekend.”

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@jescoxnutritionist

The stats: 54,100 followers

The scoop: Aussie Jessica Cox is an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. We love her no-nonsense healthy eating recipes, which are perfect for anyone with food intolerances and her handy guides for ultimate wellness.

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“A seasonal favourite coming to the JCN website tomoz my friends! Honey Roasted Pumpkin & Parsnips with Strawberries – subscribe on the blog to get the recipe.”

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@nourish_atelier

The stats: 103,000 followers

The scoop: Nina Olsson is a talented foodie, art director and photographer. She blogs delicious and inspiring plant-based recipes on her website – Nourish Atelier – and she has a cook book coming out in January 2017 called ‘Bowls of Goodness’ (available for pre-order on Amazon now). We love the look of this Butternut Squash and Kale Lasagne creation below… Yum.

nourish atelier

“New recipe on the blog; Butternut Squash and Kale Lasagne (butternut squash makes dreamy good lasagne sheets). Have you tried alternative versions of classic lasagne? What do you layer?”

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@thefirstmess

The stats: 134,000 followers

The scoop: Canadian Laura Wright is the foodie behind the popular recipe blog – The First Mess. Wright shares a variety of easy-to-make plant-based dishes and is also set to release her first cook book in March 2017. The name ‘The First Mess’ was inspired by M.F.K. Fisher’s 1949 book An Alphabet for Gourmets, where Fisher calls the arrival of “the first run (or mess) of peas” in early spring as “the day with stars on it.”

The First Mess

“Garlic sesame noodles with broccoli, basil, and crispy tempeh. Ready in 25 minutes and on the blog right now”

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@sobeautifullyraw

The stats: 232,000 followers

The scoop: Melbourne vegan Sam’s Instagram handle is the ultimate healthy dessert inspiration stop. The So Beautifully Raw founder creates the most gorgeous-looking and yummy tasting sweet treats, using plant-based, nutritious ingredients. Unfortunately these gems are only available in Australia at present, however, Sam does share some awesome recipes on her website from time to time. Check it out.

So Beautifully Raw

“Ferrero Rocher Donuts! Raw, vegan and gluten-free”


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