gratitude January 15, 2018

gratitude challenge | count your blessings

Expressing gratitude isn’t always easy, actually sometimes it’s work.. Really hard work! Why? Because we can get so caught up being busy with our to-do lists and keeping up with everyone in the fast lane, that some days can leave us completely losing sight of all the gifts that are all around us.   You see, gratitude isn’t something that only happens to us when good things come. […]
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goals January 8, 2018

goals with intention

    Ready, set, goals! Here we are in January! With another 12 months to really push ourselves to live the best way we can. Twelve more full months to live intentionally and be the people we want to be.  It’s so easy to get caught up in our bad habits, routines that no longer serve us and relationships that […]
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December 18, 2017

wellness on trend

  With each new year, comes new health and wellness trends. In 2017 as we became more focused on sustainability, gut health and better nutrition, and it set 2018 up to see a flood of new health products that better support our general health and wellbeing. To give you a heads up on what wellness trends we expect to be huge hits in 2018, we compiled a […]
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reminder December 10, 2017

reminders for the new year

Preparations are in full swing for the new year, and everyone’s getting ready to turn the page and close the last chapter of 2017. So, as a gentle reminder to keep us all moving in the right direction we at The Hundred Wellness Centre decided to put together a few thoughts on how to keep up the great work!  Reminder 01- […]
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November 30, 2017

Happy 46th National Day, UAE – Love, The Hundred Wel...

It’s December, and we all have a special few days ahead! Because before we end 2017 we get to wish our beloved UAE a happy 46th birthday! Somehow time has flown by, and it feels just like yesterday that we put together a video with some of our team to celebrate the 45th UAE National Day last year (you can see […]
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November 29, 2017

sunset yoga in the garden

  Sunsets are proof that no matter what happens, every day can end beautifully. – Kristen Butler Catch your breath under the magical Dubai sunset in our Hundred Wellness gardens, listening to the sounds of the city in the cool early evening breeze, all while restoring your inner balance. During this special Vinyasa flow, not only will you […]
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November 19, 2017

universal children’s day | a day of diversity

‘It is time for parents to teach young children early on that in diversity there is beauty and there is strength.’ – Maya Angelou  November 20th is Universal Children’s Day. This day was chosen in an effort to raise awareness about the sometimes overlooked and unique issues that children face as they learn and grow in a very fast moving adult […]
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November 12, 2017

growing a healthy community

We’re making Saturdays even more fun again! Straight from the farmer to you, we are super excited to be kicking off a healthy new season of our weekly organic farmer’s market again!   Our weekly organic market is dedicated to significantly increasing access to sustainably grown food. In partnership with Integrated Green Resources (IGR), every Saturday from 9am until 1pm The Hundred […]
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The Hundred Wellness Center Kindness Meditation November 5, 2017

kindness starts with you

  “Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain  November 13th is World Kindness Day. It’s a day to perform random acts of kindness and show the world that we are all in this together. It’s also an opportunity to show others that, despite the busy-ness in our lives, kindness exists and is always possible. And […]
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October 30, 2017

Yoga for athletes | meet Nicky

Today, Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, but it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout. And most fitness enthusiasts that practice yoga regularly also prefer to include some form of […]
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