July 17, 2017

are you taking care of you?

“The time to relax is when you don’t have time for it.” Sydney J. Harris Summer is here, and for many of us it is a time filled with slower paced days, so in theory it is the perfect time to start focusing on taking extra good care of yourself— unwinding, decompressing and recharging. The question is, how can you do this, not […]
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July 10, 2017

intentionally designed | happy living

“Interior design far surpasses just creating a visually appealing space, it’s purpose is to create a harmonic atmosphere that permeates emotional, and physical wellness.” At The Hundred we believe that an aesthetically pleasing environment is as much a part of wellness as active living and healthy nutrition are. And something that is usually overlooked in […]
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June 30, 2017

channel your energy with Dr Mariam Ketait

“Energy is the real substance behind the appearance of matter and forms.” — Andrew Weil, MD In today’s world we are seeing an advancement of human consciousness, with more and more people are accepting the use of complementary alternative medicine and holistic medicine as a path to healing. Incorporating energy healing into classical western practices has been […]
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June 16, 2017

come sit with us | guided meditation

Ramadan is coming to an end, and what better way to end this soul-full month than to send out positive vibes of love, kindness and re-connection to our families and community? Get Eid ready with this free guided meditation session, and build on the mindfulness that you have achieved over Ramadan. Led by Dr Mariam Ketait, […]
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June 13, 2017

fitting wellness into your summer travel

It’s that time of year again—Summer. And most probably your plan is to fill your days with visits to the beach, traveling, lots of food and exploring…Leaving your wellness routine as the last thing on your mind. But let us ask you this, how many times have you said upon returning home from your summer vacation:  “Now I need to detox and get back […]
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June 6, 2017

revisited | 4 nourishing & delicious suhoor recipes

Hands down the question we hear the most in Ramadan is: What can I eat for Suhoor that will nourish, sustain and keep me feeling full through the following day of fasting. To answer this question we are having a throw-back to a blog post written by our very own Asma Lootah. Working closely with […]
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May 31, 2017

our people, our community

Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” — Jane Howard   One of the most basic human needs is the need to belong, and to feel loved and accepted by others.  We all want to be a part of something […]
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May 15, 2017

get ‘unstuck’ with Beryl

Beryl Comar —A name that for many is synonymous with safe haven, and there are very few people in the UAE (and beyond) of whom have not heard her name before. Beryl has been helping clients overcome their fears and to achieve their goals for years now, and has been active in the hypnotherapy field since the early 1990s, building […]
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May 15, 2017

the sweet side of Ramadan

There is a time, a place (and an amount) that is actually ok for indulgences. This rule applies even more during the Holy month of Ramadan when the cravings for sweets are running wild! What we have found helps our clients is using the term “Conscious Indulgence” which helps them strike the perfect balance in finding a place for the occasional decadence, […]
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May 7, 2017

ready for Ramadan?

Ramadan is almost here and we want to help you approach your fast this year with mindfulness, discipline, and awareness. Perhaps it can even be an opportunity to focus on living a healthy and balanced lifestyle through a more mindful approach to eating, and to better prepare you for fasting, we have put together a few ways that […]
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