meditation June 16, 2017

come sit with us | guided meditation

Ramadan is coming to an end, and what better way to end this soul-full month than to send out positive vibes of love, kindness and re-connection to our families and community? Get Eid ready with this free guided meditation session, and build on the mindfulness that you have achieved over Ramadan. Led by Dr Mariam Ketait, […]
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summer travel June 13, 2017

fitting wellness into your summer travel

It’s that time of year again—Summer. And most probably your plan is to fill your days with visits to the beach, traveling, lots of food and exploring…Leaving your wellness routine as the last thing on your mind. But let us ask you this, how many times have you said upon returning home from your summer vacation:  “Now I need to detox and get back […]
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suhoor June 6, 2017

revisited | 4 nourishing & delicious suhoor recipes

Hands down the question we hear the most in Ramadan is: What can I eat for Suhoor that will nourish, sustain and keep me feeling full through the following day of fasting. To answer this question we are having a throw-back to a blog post written by our very own Asma Lootah. Working closely with […]
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tribe May 31, 2017

our people, our community

Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” — Jane Howard   One of the most basic human needs is the need to belong, and to feel loved and accepted by others.  We all want to be a part of something […]
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beryl May 15, 2017

get ‘unstuck’ with Beryl

Beryl Comar —A name that for many is synonymous with safe haven, and there are very few people in the UAE (and beyond) of whom have not heard her name before. Beryl has been helping clients overcome their fears and to achieve their goals for years now, and has been active in the hypnotherapy field since the early 1990s, building […]
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sweet tooth May 15, 2017

the sweet side of Ramadan

There is a time, a place (and an amount) that is actually ok for indulgences. This rule applies even more during the Holy month of Ramadan when the cravings for sweets are running wild! What we have found helps our clients is using the term “Conscious Indulgence” which helps them strike the perfect balance in finding a place for the occasional decadence, […]
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Ramadan May 7, 2017

ready for Ramadan?

Ramadan is almost here and we want to help you approach your fast this year with mindfulness, discipline, and awareness. Perhaps it can even be an opportunity to focus on living a healthy and balanced lifestyle through a more mindful approach to eating, and to better prepare you for fasting, we have put together a few ways that […]
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detox May 1, 2017

sweat yourself to health!

We are so excited to announce that we finally have our infrared sauna up and running!  For months we have been working hard to bring you transformative infrared sauna services to The Hundred Wellness Centre. Unlike traditional saunas, which operate at extremely harsh temperatures, our infrared sauna is gentle, soothing and it’s therapeutic heat promotes […]
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ramadan May 1, 2017

ramadan (re)boot camp

Ramadan shouldn’t be an excuse to abandon your fitness regimen. Whether you are a seasoned fitness enthusiast or have just recently started classes with us, fasting during Ramadan does not need to be the end of your exercise regimen until after Eid! We want to help you prepare your body for Ramadan and keep your motivation up throughout the entire month! So we […]
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forgiveness April 23, 2017

forgiveness is a skill

Forgiveness – for·give·ness /ˌfərˈɡivnəs/ the act of no longer feeling anger or resentment towards someone (or yourself). While we all know the concept of forgiveness, but it can be extremely difficult to really understand it, never mind put it into practice. There are so many layers to it, and many times we make an effort to forgive someone, but then as […]
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