Journals | The Hundred Wellness Centre | Dubai
Chlorella As A Source Of Plant-Based Protein

Over the years, there has been an increase in the popularity of plant-based proteins. The surge may be linked to the increasing demand for healthier options. There’s also more demand …

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Meditation And Mindfulness In Alternative Medicine: A Path To Inner Peace

In a world teeming with chaos and ceaseless demands, the pursuit of inner peace becomes a guiding light amidst life’s tumultuous waves. However, this state of harmony often seems elusive …

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Body Composition Analysis vs. BMI: Understanding the Differences

Understanding the composition of our bodies is vital for preserving good health and preventing chronic diseases. Two standard metrics used to measure body composition are body composition analysis and body …

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The Art of Chiropractic Care: A Gentle Touch for a Better Life

Chiropractic care is a natural and holistic health practice focusing on the spine and nervous system. By using gentle adjustments and other techniques, chiropractors aim to relieve pain, improve mobility, …

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The 100 Cafe: A Culinary Adventure of Healthy Indulgence

Food plays a vital role in our total health and well-being. It provides us with essential nutrients, fuels our bodies, and can even contribute to our mental and emotional states. …

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Infrared Sauna Therapy and Its Effect on Cancer Cells

Infrared Sauna Therapy: Impact on Cancer Cells In recent years, there has been growing interest in the potential health benefits of infrared sauna therapy. Infrared saunas use light to create …

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The Role of Pilates in Successful Rehabilitation

Pilates for Rehabilitation: A Key Role in Recovery Recovering from an injury or surgery can be a long and challenging process that requires discipline and commitment. Pilates , a form …

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The Science-Backed Health Benefits of Chia Seeds

Chia Seeds: Health Benefits Backed by Science Do you want to improve your health and well-being by eating a superfood? Then Chia seeds are the answer you’ve been looking for. …

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The Impact Of Diet On Your Skin Health

Scientific research has established a strong link between diet and skin health, so paying attention to what you eat is essential. The food you consume can either trigger or prevent …

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Can Occupational Therapy Help Children With ADHD?

ADHD is a problem that many children face, which can make it challenging for them to concentrate, control their behavior, and finish tasks. People usually treat it with medicine, but …

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Vegan, Vegetarian, and Plant-Based Diets: What Are the Differences?

Are you looking to try a healthy way of eating and wondering about the difference between vegan, vegetarian, and plant-based diets? It’s easy to get confused, but don’t worry – …

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Tips for Choosing Healthy Options When Eating Out

Looking for a nice restaurant to take your date or some pals on a food trip but still want to stick to your healthy eating goals? Then the first best …

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Pilates For Weight Loss: Does It Work?

Pilates, a low-impact exercise, has gained popularity recently because of its many health benefits, including its capacity to increase strength and flexibility. However, many people wonder if pilates can help …

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The Importance Of Adopting A Good Posture At Work

The concept of ergonomics is starting to play an imperative role in promoting workplace wellness and best practices when it comes to workstation use. Regardless of the popularity, the work …

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Pains You Didn’t Know Dry Needling Can Help With

Dry needling is a modern treatment performed by qualified and professional physiotherapy experts, chiropractors, and other doctors certified in practising the technique to alleviate and recover musculoskeletal pain and movement …

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What Exactly Is An Inbody Test?

As useful as a scale can be, it’s important to emphasize that you can’t see much of your body mass composition in those numbers. All you see is how much …

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Signs That Tell You Need A Psychologist

Life is very interesting, where in the end, some of your greatest pains become your greatest strengths. But we human beings are complex, and not everyone approaches happiness and sorrows …

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Psychology Today: How To Understand Your Mind

Understanding your mind is one of the most challenging things to do since immemorial, but fortunately it is not entirely impossible. It’s true that our brain is multifunctional and can …

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