reminder December 10, 2017

reminders for the new year

Preparations are in full swing for the new year, and everyone’s getting ready to turn the page and close the last chapter of 2017. So, as a gentle reminder to keep us all moving in the right direction we at The Hundred Wellness Centre decided to put together a few thoughts on how to keep up the great work!  Reminder 01- […]
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November 30, 2017

Happy 46th National Day, UAE – Love, The Hundred Wel...

It’s December, and we all have a special few days ahead! Because before we end 2017 we get to wish our beloved UAE a happy 46th birthday! Somehow time has flown by, and it feels just like yesterday that we put together a video with some of our team to celebrate the 45th UAE National Day last year (you can see […]
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November 29, 2017

sunset yoga in the garden

  Sunsets are proof that no matter what happens, every day can end beautifully. – Kristen Butler Catch your breath under the magical Dubai sunset in our Hundred Wellness gardens, listening to the sounds of the city in the cool early evening breeze, all while restoring your inner balance. During this special Vinyasa flow, not only will you […]
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November 19, 2017

universal children’s day | a day of diversity

‘It is time for parents to teach young children early on that in diversity there is beauty and there is strength.’ – Maya Angelou  November 20th is Universal Children’s Day. This day was chosen in an effort to raise awareness about the sometimes overlooked and unique issues that children face as they learn and grow in a very fast moving adult […]
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November 12, 2017

growing a healthy community

We’re making Saturdays even more fun again! Straight from the farmer to you, we are super excited to be kicking off a healthy new season of our weekly organic farmer’s market again!   Our weekly organic market is dedicated to significantly increasing access to sustainably grown food. In partnership with Integrated Green Resources (IGR), every Saturday from 9am until 1pm The Hundred […]
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The Hundred Wellness Center Kindness Meditation November 5, 2017

kindness starts with you

  “Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain  November 13th is World Kindness Day. It’s a day to perform random acts of kindness and show the world that we are all in this together. It’s also an opportunity to show others that, despite the busy-ness in our lives, kindness exists and is always possible. And […]
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October 30, 2017

Yoga for athletes | meet Nicky

Today, Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, but it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout. And most fitness enthusiasts that practice yoga regularly also prefer to include some form of […]
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busy to slow October 30, 2017

yoga | from busy to calm

Do you use your busy schedule as an excuse to skip a workout? Do you feel you are just too busy and don’t have the time to move/exercise? Well, when it comes to yoga, the busier you are, the more important it is that you make time to fit it into your schedule!  And as […]
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October 16, 2017

#dubai30x30 | Challenge Accepted!

So, by now you probably have heard of, read about or been tagged in Instagram posts about the launch of the inaugural Dubai Fitness Challenge. For this 30×30 challenge, Sheikh Hamdan bin Mohammed, the Crown Prince of Dubai, has urged all Dubai residents to join him in committing to 30 minutes of daily activity for […]
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emotional September 30, 2017

free workshop | parenting with emotional Intelligence

As a parent, would you like to expand your awareness and understanding of ‘Emotional Intelligence’ (also known as EQ) to support your child?  As we all know, kids are lively, witty, fast-talking, and more often than not they do the unexpected. One moment they may be running around full of joy, and the next crying […]
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