get some breathing space with Hatha Yoga
We are happy to welcome Charity Adams and her Hatha Yoga classes to our class schedule as of March 6th. Charity was introduced to yoga in 1996 shortly after her arrival in New York City. It quickly became the one constant in her life in the hectic world of fashion. She credits her love of the practice to two early teachers, Amy Ippoliti and Paul Dallaghan. By a chance reconnection with Paul more than ten years later she was inspired to delve deeper into her practice and completed her teacher training with him at Centered Yoga Thailand, where she continues her education in Pranayama, Asana, and Philosophy.
Asana is the movement aspect of a Yoga practice and Charity’s classes emphasize the use of breath to release and strengthen in addition to appropriate physical alignment, all of which will lead to a cultivated freedom of body and mind. Students quickly realize the greatest tool to ease the stress of daily life and one that is readily available is the breath.
If you are looking for a little more breathing space and time to practice your mindfulness we encourage you to join one of Charity’s classes, you can see the schedule here