step August 31, 2017

step by step

  I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision.  – W. Clement Stone        What if we told you that there is a really easy way to reach all your goals […]
read now >

thoughts August 21, 2017

happy thoughts, happy life

  “Change your thoughts and you change your world.” ~ Norman Vincent Peale    It has been found that our thoughts ultimately determine the emotional quality of our lives. Positive thoughts and happy feelings help create a happier outlook with a spring in our steps that then launches us into action.. just as the age-old saying goes— through your thoughts you can […]
read now >

goals August 10, 2017

set your goals – no more excuses

‘What’s stopping me?’ – this is a question we have all asked ourselves at least once.. If you have been following us on Instagram you know that our founder Asma is running again this year for her second time at the Royal Parks Half Marathon in London. Her focus, determination and perseverance in training for this race has led […]
read now >

slow August 1, 2017

life in the slow lane

How fast is your life moving? Do you ever wish you could slow everything down gaining a few more hours in the day to tackle that ever growing to-do-list? What if you slowed down and concentrated only on the things that are truly valuable and important to YOU?  A slower paced life means more balance, and that helps […]
read now >

let go July 24, 2017

it’s time to let go

Letting go. We all know that it is human nature to become attached to things, memories and people, all of which puts us in our very cozy ‘comfort zones’. And it can be very difficult to let go of these attachments, even when we know that some are not good for us. But there is something important to be learned from the […]
read now >

July 17, 2017

are you taking care of you?

“The time to relax is when you don’t have time for it.” Sydney J. Harris Summer is here, and for many of us it is a time filled with slower paced days, so in theory it is the perfect time to start focusing on taking extra good care of yourself— unwinding, decompressing and recharging. The question is, how can you do this, not […]
read now >

July 10, 2017

intentionally designed | happy living

“Interior design far surpasses just creating a visually appealing space, it’s purpose is to create a harmonic atmosphere that permeates emotional, and physical wellness.” At The Hundred we believe that an aesthetically pleasing environment is as much a part of wellness as active living and healthy nutrition are. And something that is usually overlooked in […]
read now >

June 30, 2017

channel your energy with Dr Mariam Ketait

“Energy is the real substance behind the appearance of matter and forms.” — Andrew Weil, MD In today’s world we are seeing an advancement of human consciousness, with more and more people are accepting the use of complementary alternative medicine and holistic medicine as a path to healing. Incorporating energy healing into classical western practices has been […]
read now >

June 16, 2017

come sit with us | guided meditation

Ramadan is coming to an end, and what better way to end this soul-full month than to send out positive vibes of love, kindness and re-connection to our families and community? Get Eid ready with this free guided meditation session, and build on the mindfulness that you have achieved over Ramadan. Led by Dr Mariam Ketait, […]
read now >

June 13, 2017

fitting wellness into your summer travel

It’s that time of year again—Summer. And most probably your plan is to fill your days with visits to the beach, traveling, lots of food and exploring…Leaving your wellness routine as the last thing on your mind. But let us ask you this, how many times have you said upon returning home from your summer vacation:  “Now I need to detox and get back […]
read now >