earth day April 21, 2017

celebrate earth day.. everyday

At The Hundred Wellness Centre, our mission is to empower others to live healthier, happier, more intentional lives. Lives where you are consciously choosing the kind of food you eat, who you surround yourself with, how you move your body, and even the things you do in your spare time. On April 22nd we join […]
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motivation April 10, 2017

the challenge of motivation

A healthy lifestyle is a long term commitment, but staying focused and motivated over extended periods of time is not always easy.  So now that you have taken the steps to make changes to start on your personal journey to wellness, how will you stay on track? What is your motivation? First off to start, […]
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watercolor workshop March 31, 2017

painting together | child & parent workshop

Join us for a fun bonding opportunity for you and your child! Learn watercolor techniques, and have fun painting and experimenting with art materials to create original artwork together with your little one. Mothers, fathers, grandparents, aunts and uncles are all welcome! All Ages! Join Hosanna Lee to learning the basics of painting in watercolors. Take […]
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busy March 31, 2017

how to stop feeling so ‘busy’

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” ― Lin Yutang We know that life can be busy. There is so much to do, with so little time. We totally get it! Many of us juggle a lot of balls at the same time – work, our health, caring for our families […]
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bodyweight March 28, 2017

4 reasons you need to try bodyweight training

The most challenging, but important part about getting fit is committing to it. The key is to create a fitness habit that becomes like a muscle—the more you work it and maintain it, the stronger it will get. So clearly if you join a class that is fun, and you start to see/feel the results it will […]
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art hundred March 19, 2017

the art of wellness

Gym, pilates studio, cafe, art space – all these words have been used to describe our favourite spot in all of Dubai –  The Hundred Wellness Centre. With so many wellness services on offer here, it was important that the space itself reflects The Hundred Wellness Centre lifestyle, and anyone that knows our founder Asma Lootah, knows that […]
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weight loss workshop March 12, 2017

free weight loss Q&A session

  Do you feel like you have “tried everything” when it comes to losing weight and keeping it off? Are you frustrated by your lack of energy while you are trying to lose weight? And do you have a ton of questions when it comes to weight loss?  Then we invite you to join us […]
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The Hundred Wellness Centre Dubai March 3, 2017

the hundred wellness day’s schedule

  The Hundred Wellness Day – Saturday March 11th,  9:00 am – 9:00 pm Everyone is Invited!   For all the classes, workshops and talks advance booking is required by calling +9714 344 7333   – Organic produce market with IGR – indoors  – (9:00 am – 4:00 pm)   – Pop-up Market – YApparel, Lorna Jane, Wallance […]
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wellness day March 1, 2017

a day for wellness’ sake

    We are dedicating Saturday, March 11th to all of you.. our community! We have carefully curated a fun-packed Wellness Day, and we are inviting everyone to join us at The Hundred Wellness Centre as we celebrate the start of Spring and devote an entire day to living our healthiest happiest life. Given how […]
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pilates March 1, 2017

meet our visiting teacher – Chai

This month we have a visiting teacher from South Africa. Chelsea-Ann, better known as Chai, studied Psychology, Drama and then Education. She specialised in physical theatre and choreography. It was during this time at Rhodes University that she qualified as a BASI (Body Art and Science) Pilates instructor as well as completing the Gyrokinesis course. […]
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