yoga March 1, 2017

get some breathing space with Hatha Yoga

We are happy to welcome Charity Adams and her Hatha Yoga classes to our class schedule as of March 6th. Charity was introduced to yoga in 1996 shortly after her arrival in New York City.  It quickly became the one constant in her life in the hectic world of fashion.  She credits her love of […]
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consistency February 19, 2017

consistency is key

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor,” Joseph Pilates If you joined us in our last talk by Ryan Penny, you heard how consistency is critical if you want to make a new habit stick. Habits are powerful, and they can be challenging to make or break, but if you can […]
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gyrotonic dubai February 11, 2017

gyrotonic | Andy Murray’s secret weapon

    The Dubai Tennis Championships are set to begin in just a few days, and the world’s top tennis players have been gearing up to battle it out on our sunny courts. Granted there are many amazing players participating in the championships, but it is no secret that over here at The Hundred Wellness […]
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Love February 6, 2017

love is an inside job

  Welcome to February the month of EXTRA love! Where the cards get bigger, heart-shaped balloons fly around, and people start getting ready for that special day on the 14th! Whichever way you choose to celebrate Valentine’s Day, we invite you to consider that this is actually the perfect time to fall in love with […]
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Art workshop January 30, 2017

Art & Nature: A painting workshop for children

What? Talented artist Alia Lootah will lead an exciting workshop for children aged 5 to 10 years old that will bring together the creative energy of nature into the little ones own canvases. Learn the basics of color mixing, perspective and live drawing. We will look into the grass, trees and the sky for inspiration! […]
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reconnect January 26, 2017

unplug and reconnect

  We live in a world where everything is just a click or touch away – we communicate, share photographs, pay bills, and even shop with a touch of a button! This digital era has surely made our lives easier, but at the same time, the growing dependency on our gadgets and apps has taken […]
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asma marathon January 18, 2017

7 lessons I learned from running my first half marathon

  Well this came along quickly didn’t it? It feels like it was just yesterday that you signed up for the Dubai Marathon, and you promised yourself that you would run miles and miles whilst training in the gym every day turning yourself into a well oiled running machine. So… how did it go? If […]
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weight loss workshop January 16, 2017

sustainable weight loss: “only two words really matter”

  You are invited to join us for a complimentary talk and Q&A session focused on the benefits of sustainable weight loss, and how to achieve them. Discover the two essential components of any successful weight loss plan and take advantage of this opportunity to learn how to lose weight and finally keep it off. On Monday 30th […]
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The Hundred Wellness Center January 9, 2017

hitting the reset button

It’s a brand new year, and after days, (or weeks) of indulging in sugar and rich foods, combined with a lack of exercise or time to take care of yourself, it’s no surprise that you are possibly feeling a bit out of sorts. To help you get back on track we asked our team members […]
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Asma 2016 December 30, 2016

finishing 2016 strong

  It surely has been an exciting year for all of us at The Hundred Wellness Centre and the whole world that is for sure – so a heartfelt “thank you” filled with gratitude is in order! Over the past 12 months, our team has grown, we have added additional wellness services and new classes, we […]
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