Ashtanga Vinyasa Yoga
Practiced throughout the world for thousands of centuries, Yoga provides a complete mind-body exercise, combining challenging stretching body formations with controlled breathing and total relaxation. Studies have shown that Yoga can help individuals to reduce stress, increase flexibility and improve their total well-being. It’s also important to remember that Asthtanga yoga is a continuously flowing sequence of movement, only briefly interrupted by a series of static asanas, making it a dynamic system of movement.
The benefits from practicing yoga are endless, but some of the key advantages include increase in flexibility, improvements in posture, increase in muscle strength, it protects your spine and bones and increases blood flow – which is detoxifying and amazing for your general wellness.
A yoga class a day keeps the doctor away! Join us and discover how yoga can change your life.
To find out more or to book your spot in a class click here or call us on 04 344 7333.