Monthly Archives: September 2013

six key benefits of pilates

You might have already felt it , discovered it and enjoyed it at The Hundred Pilates Studio in Dubai. But if not, here is a little crash course on the benefits you will feel in a Pilates session be it on the mat or equipment. Pilates exercises combine strength with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension.

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