Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions of our sessions and a showcase a video on each session to help you discover what a reformer, Cadillac, chair and pole Pilates is all about! The benefits of our equipments as a transition from the mat, is not only exciting, but definitely rewarding, challenging and rejuvenating as we help reawaken your core to help strengthen, lengthen and improve your postural muscles. So, here we go… Continue reading “all things pilates – mat based & equipment – at the hundred pilates studio dubai”
