How fast is your life moving? Do you ever wish you could slow everything down gaining a few more hours in the day to tackle that ever growing to-do-list? What if you slowed down and concentrated only on the things that are truly valuable and important to YOU?
A slower paced life means more balance, and that helps you gain more awareness about how you actually spend your time. But ‘slow’ will not happen naturally, there needs to be a conscious decision. In fact, our lives tend to accumulate more things that need our attention, mainly because we rarely remove older commitments even when we add new ones. It’s almost like a computer that just keeps saving files, until it gets so slow it and needs a total reformat (or a trip to the recycle bin).
So the best thing to do, is aim for fewer and better commitments. Put the important ones on the calendar- these are the ones that you really want to prioritize, and don’t let any ‘urgent’ things take their place. Always take the time to evaluate everything you are trying to do, and even make a list of your commitments if you need to— ask yourself which items and tasks actually bring value to your life?
Slowing down can be hard, and yes we do know that it is hard to say no sometimes. But the reality is that more often than not, when we are over-committed, we are unable to do justice to all of our engagements. So what do we recommend? Do a little bit of planning and time management for a slower paced life. Because in the end, time is what is really important, and we need to make sure we are not rushing through life and letting all the special moments pass by unnoticed. Slowing down is a mindset, so today start the shift and focus on learning how to fully embrace a slower paced life.