Sara Simmons introduces us to the world of Gyrotonic® And Gyrokinesis® here at The Hundred Pilates Studio in Dubai | www.thehundred.ae.
GYROTONIC is very popular in the USA as well as across Europe and Asia. Unfortunately, it is not very well known into in the Middle East (yet!). As far as I know, I am currently the only certified teacher in the UAE.
Just a little bit about myself: I was a collegiate gymnast, doubled majored in Physical Education and Sport Science and Psychology, I am pilates certified through PhysicalMind (2000) as well as ACE certified personal trainer, GYROKINESIS certified (2003), GYROTONIC certified (2005), GYROTONIC level 2 certified (2011). I owned and operated a studio in Raleigh, NC before relocating to Dubai with my husband and sweet puppy July 2009. I have a 14 month old very active little boy.
Exercise has always been a part of my life ever since I started gymnastics at age four. After teaching pilates and personal training for several years, I felt the need to add something a little different. GYROTONIC was definitely different and unlike any other type of exercise I have done, yet so familiar. The fluid, spiraling, undulating movements were exactly what my runner/triathlete body needed. Not to mention the mind, body, spiritual connection it provided. GYROTONIC exercises are organic and natural in their movement. Sessions are generally 55min for GYROTONIC and a bit longer for GYROKINESIS.