Monthly Archives: August 2013

the hundred pilates studio ranked in the top 5 postnatal classes in dubai by shape middle east!

Top 5 Pre and PostNatal Classes by Time Out Dubai

The Hundred Pilates Studio in Dubai selected as one of the top 5 postnatal classes. Published in SHAPE Middle East, August 2013 issue, page 44.

Postnatal Pilates at The Hundred Pilates Studio in Dubai – provides an exercise programme that can be performed 6-8 weeks after having a natural or cesarean birth. It will be a one on one programme aimed at gradually regaining your strength at a steady pace. The class will focus on techniques you have already learned before you were pregnant and during your pregnancy. Various apparatus will be used and an emphasis will be placed on the pelvic floor, arm exercises and openings as well as other specific areas. An assessment is required before joining any of our classes to help the instructor identify your level. Book in your private Postnatal class with us by visiting our website at : www.thehundred.ae or call : 04 429 8433


how pilates can help you prepare for pregnancy – at the hundred pilates studio dubai

PILATES IN PREGNANCY

How Pilates Can Help You Prepare For Pregnancy - At The Hundred Pilates Studio Dubai

Releasing Overall Stiffness With Pilates

When done correctly, Pilates can be very safe during pregnancy, delivery and recovery!


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