This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and a Senior Manager of regional and international affairs in Dubai Customs, who is currently, cross-complementing his Cross Fit training regime with Pilates after being diagnosed with a few of spinal injuries. We are delighted to share his results with you.
But before that lets talk a bit about Crossfit and Pilates. Both have their origins in gymnastics. Pilates originated in the early twentieth century by Joseph Pilates, a former gymnast and boxer.The main goal of Pilates is to return our bodies to a functional level, strengthening the muscular system from the core to the periphery, focusing mostly on the small stabilizing and postural muscles.
Crossfit was founded in 1995 by Greg Glassman, a former high school gymnast. Crossfit focuses on the ten aspects of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Anyone with a job that requires hours of sitting and tapping on a keyboard knows the toll on back and shoulder muscles. Sedentary desk jobs can cause back pains, muscle aches, and joint problems. There is an increasing number of work-related illnesses because people ignore these symptoms and fail to remedy it. Aside from physical illness, working in an office can also cause stress. Office pressures such as a looming deadline or a demanding boss are damaging to the mental health. A good way to help the body fight and cope against these ills is by practicing Pilates.