Breathing is sooo important and it would serve us well to do it well. It is the most important element for life, (Without breathing we die fairly rapidly, we can last without food, water, sunshine and love for a relatively long time, but without breathing your toast in 2 mins).
If you struggle with worry and anxiety, you know all too well the toll it takes on your life. You might generate so much anxiety that you: are unable to talk with someone you are close with about a concern, appear more like a deer-in-the-headlights than a sharp candidate at a job interview, are practically paralyzed at the thought of doing a presentation for work, have poor concentration while taking an important exam; the list goes on and on. If you even remotely relate to this, you will want to know about square breathing. Though it won’t fix underlying issues that might be driving your anxiety, it can help you to relax, refocus, and move forward.