Health should be everyone’s top priority, it is one of the keys to success in all fields of life. Whether you are managing the stresses of running a business and juggling a family, complementing a more physical sports regime, or ultimately working towards living a pain-free life while keeping your body supple and strong as you grow older, Pilates is the answer. Today we share with you expert Alycea Ungaro’s view on how Pilates plays an integral part of fitness regimes for all age groups, and why it is NEVER too late too start getting in shape! As the saying goes, age is but a number!
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