Monthly Archives: January 2018

gratitude challenge | count your blessings

gratitude

Expressing gratitude isn’t always easy, actually sometimes it’s work.. Really hard work! Why? Because we can get so caught up being busy with our to-do lists and keeping up with everyone in the fast lane, that some days can leave us completely losing sight of all the gifts that are all around us.  

You see, gratitude isn’t something that only happens to us when good things come.  It’s something we practice and cultivate and give.  ‘Gratitude unlocks the fullness of life.  Gratitude turns what we have into enough, and more’- Melody Beattie.  It’s so easy to look at the ‘little’ things and think of them as small and non-important.  But let’s shift that perspective and look at each and every one as a little miracle.  And the everyday miracles and gifts in our lives were meant to be acknowledged, shared, and passed on.  

To help you on your gratitude journey, here are a few tips to become more aware and able to practice gratitude in your daily life. Simply choose 5 minutes (or more) a day to sit quietly and express your gratitude by writing them down – big and small. This practice alone will improve your overall outlook on life. So, go ahead, write 10 things, or write 50! The number isn’t important… Just give it a try! 

This month, we have a special challenge for you.  Pick a friend, family member, colleague or whoever, and agree to share daily 3 things that you are each grateful for. You could also do this on social media possibly, by paying it forward and sharing stories of giving (maybe highlight a friend or small business who is doing great things for others!)   Let’s help each other appreciate and celebrate the blessings all around, and right in front of us!  You never know how your little gesture of thanks — whether a text to a friend, an open door, a small donation, a smile, or an unexpected long hug will completely change someone’s life. 

Make thanks AND gratitude happen today.  Let’s get started right now! What are YOU grateful for? Let us know in the comments below or tag us on social media @thehundredwellness 

Quick exercise: Thank someone RIGHT NOW.  If you are reading this, you either have a phone or a computer, so make the call, send that text or write that email.  You never know how your kind gesture it will affect and change a person’s life. 

 


goals with intention

 

goals

 

Ready, set, goals! Here we are in January! With another 12 months to really push ourselves to live the best way we can. Twelve more full months to live intentionally and be the people we want to be. 

It’s so easy to get caught up in our bad habits, routines that no longer serve us and relationships that are sometimes more negative than positive. 

It’s easy to keep doing everything the same. It feels comfortable. It feels safe. It gives us that much sought after feeling of security. 

But here’s the thing … when you change things up and push yourself to step out of your comfort zone and change usual patterns, you’ll never regret it. New goals don’t have to be loud and ‘big’ to be powerful. What they need to be, is sustainable and real. Connected to what matters to you. Authentic to your life, right now where you are. 

To get some clarity and direction, take a few minutes of quiet for yourself this week, turn your phone on silent and answer these questions. 

01.What’s your word? —With a whole year ahead of you, what is one word that you would like to define your everyday actions going forward? What one word resonates most with you, pulling together everything you want to grow and nourish? Your word can be taken as a mantra, a reminder, or even a promise. And the good news is that a word can’t be ‘broken’ like a resolution — so, it feels more gentle and forgiving somehow. 

Note*: When you are thinking about your word, it can be for the season ahead, not for all of time. It doesn’t have to be perfect, and you can always change your mind later!  

02.What’s important to you? —What areas of your life, and your personal journey need the most attention this year? Get real with why you want these things to happen, what you will need to do, and why they are important to YOU. Answering these questions will help you act on your goals. 

03.What you are saying YES to, and what you are saying NO to? — First off, there are no wrong answers here. Examples can be: saying no to ‘comparison’, and saying yes to ‘less time on social media’. Remember you are making decisions, and by saying no to one thing, you are saying yes to something better! These two lists will help clarify where you are going and where you DON’T want to go in 2018. 

Share your thoughts, words, and lists with a close friend, or even with us here in the comments to keep yourself accountable! 


wellness on trend

 

With each new year, comes new health and wellness trends. In 2017 as we became more focused on sustainability, gut health and better nutrition, and it set 2018 up to see a flood of new health products that better support our general health and wellbeing. To give you a heads up on what wellness trends we expect to be huge hits in 2018, we compiled a list of a few: 

01. DNA testing for optimal fitness performance—DNA testing has become more popular than ever over the past year. The promise of genetic testing is that it can tell you more about the way you’re built, so that you can tailor your lifestyle to fit your biology — and ultimately change up your fitness routine to get the best results. 

02. Gut Health—Fermenting – Have you been noticing more kombucha, kimchi and sauerkraut around these days? That’s due to the role of bacteria in gut health, which is linked to everything from Alzheimer’s, immunity, and obesity. A Google Trends analysis (June 2017) showed ‘gut health’ as one of the most growing search terms when it comes to managing health through food. 

03. Mindfulness trackers—Move over fitness trackers, because 2018 is all about the mind trackers. We’ve already seen apps such as Headspace and Buddhify, but now mindfulness trackers are being developed to help monitor our breathing patterns with a view to working out exactly when and what causes you stress. It’s thought that these devices will also pay attention to the way in which we sleep, recording different levels of sleep and again relating it to how stressed we may be feeling. 

04. Digital detox—Digital detoxes are also becoming more and more necessary in our constantly switched on society.  (We have been promoting this trend all year long!) As much as we try we just can’t ignore the pings of status updates, WhatsApp messages and Insta-stories. We predict that the phrase ‘disconnect to reconnect’ is going to be massive in 2018, as more and more of us start to notice the impact that social media has on our health.  

05. Cooking—While it may seem silly to include this in our list, but can you believe that a large percentage of the world’s population still doesn’t engage in cooking daily sometimes not even weekly? Cooking from home doesn’t just ensure the quality of your food, and your ability to control what ingredients are actually used, but it also can be super relaxing!  

06. Plant based diets— It’s not just about fancy superfood salads anymore, it’s actually creating delicious, sustainable, and healthy menus surrounding plant-based food. We have started to see restaurants pop up with with whole food menus, and our fingers are crossed that this trend will stick and grow bigger into 2018. 

07. Ditch the fad detoxes—This is one trend that we wish had been gone a long time ago, so we’re predicting that these harsh detoxes will die down, and be replaced with whole food resets/ lifestyle programs, that use more evidence-based science which shows that whole foods and compounds support our body at what it already does best- detox every minute of the day. *Spoiler alert: Stay tuned for more on this from us early 2018!!  

 

So, tell us, what are the trends you’re predicting for 2017? What about trends you wish would go away!?


reminders for the new year

the hundred wellness centre new years reminder

Preparations are in full swing for the new year, and everyone’s getting ready to turn the page and close the last chapter of 2017. So, as a gentle reminder to keep us all moving in the right direction we at The Hundred Wellness Centre decided to put together a few thoughts on how to keep up the great work! 

Reminder 01- Little steps do add up. While we haven’t necessarily made perfect progress on all of our goals this year, we have made little-by-little progress. And embracing this imperfect progress will help you to not completely give up when things don’t go as planned (and we all know that happens quite a bit). Remember, that in the right direction, small steps forward (even with a few steps back) are adding up. 

Reminder 02- It’s okay to grow slow. In fact, the best thing ever IS to grow slow and steady. Think about it: do you plant a seed and expect to get an all full-grown tree by the next morning (even though we might wish for this secretly sometimes right?) We often crave overnight results but that often leaves us with roots that are not deep enough to sustain our growth. All good things grow slowly— love, babies, flowers, big dreams/goals and meaningful relationships.

Reminder 03- Changes can be hard, but as challenging as they are sometimes… they might actually be good for you! So, open your heart and mind to the possibilities. 

Reminder 04- Finally…. You know all those things you’ve always wanted to do? You really should go do them. 


Happy 46th National Day, UAE – Love, The Hundred Wellness Centre 

It’s December, and we all have a special few days ahead! Because before we end 2017 we get to wish our beloved UAE a happy 46th birthday! Somehow time has flown by, and it feels just like yesterday that we put together a video with some of our team to celebrate the 45th UAE National Day last year (you can see it again here!), and as well all know the celebrations get more colorful every year, so we can’t wait!  

UAE, you continue to steal the hearts of so many. There’s something about you that resonates with us all – something that fills our souls and makes us feel safe and happy. Personally, through my work I have met so many people that traveled here, and keep coming back. After returning a dozen or so times more, they feel like they’ve gotten a grasp on what this generous country has to offer, which leaves them wanting to come back yet again and continue digging deeper into all the beauty that lies within the UAE.   

Every year as our National Day draws near, a great sense of pride and gratitude towards the country sweeps over us all. It’s a heartwarming tradition to see everyone involved- old, young, locals and expats alike. In addition to the spectacular fireworks, everywhere you look you will find the National Flag hanging, and many also paint their car windows and adorn their car mirrors with small National Flag covers to spread some love and patriotism on the road. 

It’s surreal to think that it’s only been 46 years since the United Arab Emirates came to be! And as all locals and expats can attest, it’s an amazing country that has been built from a sand dune covered desert into a world-leading, happy, modern city with low crime, social harmony as well as economic success. 

On behalf of myself, and the entire Hundred Wellness Centre team and community —We extend a huge ‘Thank You’ to the UAE and its rulers for the immense opportunities, security, peace, happiness and all the lessons in between —and for opening your arms wide and embracing everyone that considers you to be their second home. We love it here, and we’re so thankful for all that you provide. 

 


Yoga for athletes | meet Nicky

Today, Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, but it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout. And most fitness enthusiasts that practice yoga regularly also prefer to include some form of cardio exercise in their fitness regime – be it running, circuit training, swimming or cycling.

And with that in mind, we are excited to introduce you to the newest addition to The Hundred Wellness team- Nicky Rinks. Nicky is a vinyasa flow Yoga Alliance certified & RYT 200 registered yoga teacher who has been practicing for 12 years, and teaching for over 5 years, in London and Dubai.

In Nicky’s classes you can expect intense verbal cues, in a dynamic high-energy vinyasa, or a slower pace for her restorative Hatha style sessions. All of her classes are built around creative and coherent sequences, in a supportive environment. With a style that integrates all the lineages that she’s learned from in the exploration of physical movement; the multitude of yoga traditions including flow, dharma, Hatha, Bikram and rocket, combined with her love of active sports including running (training, racing and marathons), wake-boarding, surfing, snowboarding, cycling and dancing.

Nicky’s yoga is a practice that is very physical yet equally breath balanced, that in turn teaches the importance of yoga to counterbalance any other sports you are practicing – from running, to cycling, climbing, swimming, wake-boarding, surfing and everything in-between including daily living!!

We sat down with Nicky to get to know more about her and her Yoga classes:

 

Hi Nicky! Can you tell us a bit about yourself, and how you first got interested in yoga?

I first tried yoga 12 years ago, whilst on a traveling stint through Thailand. From then on, I increasingly included yoga in my daily routine back in London. At the start I attended yoga classes for the physical ‘activity’, but as my practice evolved I increasingly found myself at a session desperately seeking the only hour of ‘calm’ in my hectic London lifestyle.

I’ve always combined yoga with my other sport passions – including running, cycling and snowboarding. But after my first marathon 5 years ago which left me with runner’s knee and unable to run for a few months, I started to focus on yoga more seriously than ever. At this time, I was due to head off for a snowboarding season on sabbatical in California. Whilst there, for 3 months my daily routine consisted of snowboarding all day, and yoga every morning/evening. I felt great.

On my return to London, I decided to take the next step and embark upon my yoga teacher training. I did my yoga teacher training with a brilliant London based yoga school called Stretch yoga, in partnership with Frog Lotus Yoga International, based out in Seville, Andalusia. I completed my 200 RYT Yoga Alliance Certified training 3 months later, training every weekend Friday evening through to Sunday whilst working a full-time job. I then embarked upon setting up my own business, Rinky Dink Yoga, in London. I taught weekly classes around the city in various unique locations, including at a Skate Shop, and at the UK’s first co-working space Headspace.

I moved to Dubai in February of this year, and re-launched my yoga business as SoulFlex – working with clients including Adidas and a range of private students. I’m excited to be joining The Hundred Wellness Centre, to bring more yoga to the centre and to continue pass on my passion, and the benefits I’ve experienced from the practice to others.

What was the first asana (yoga pose) you tried?

Adho Mukha Svanasana (Downward Facing Dog Pose). This is still one of my favourite poses, even today! It’s the pose you come back to again and again during a practice. It’s brilliant for me as a runner, as it stretches out the hamstrings, always much needed after a long marathon training run. It also stretches out the chest and lengthens the spine, and energizes you –providing additional blood flow to the head.

What do you love most about teaching yoga? And what advice do you have for people who have never tried yoga?

I love the realization that my students experience after heading along to their first few yoga classes – that moment when they understand that yoga is an utterly brilliant way for anyone, with any level of physical ability, to feel better in their body and feel better in their mind. There’s a saying that I love, ‘I bend so that I don’t break’, and it’s so very very true. The body and mind need to flex, strengthen stretch and bend to enable you to achieve.

If you spend one hour flipping yourself upside down, bending in half, stretching out parts of your body you’ve probably barely considered in your life, whilst focusing on your breath, it’s impossible not come away with a different physical and mental set of feelings and realizations. This is my ‘why’ for teaching yoga.

 

You lead a very busy life – what are your 5 musts, and 5 non-negotiables?

These crossover, my musts are my non-negotiables, so I’ve included more than 5— all of the below I have to weave into my daily life:

  • Daily yoga
  • Daily running
  • Daily laughter
  • Daily time spent outdoors
  • Daily 7-8 hours sleep where possible (the older I get, the more I value my sleep)
  • Daily fresh, healthy, often raw, vegetarian foods
  • Daily reading, even as little as 30 mins, at the start of the day after my run/yoga where possible – of whichever book I’m currently fixated on (currently ‘Malcom Gladwell, Outliers’)
  • A daily drive to achieve new dreams, I love making lists of all the things – short term, and long term – that I want to achieve (and ticking them off!). Dream and drive towards those dreams, daily.

What other mindfulness practices are important to you?

Meditation. I always include meditation at the start of my yoga practice. This usually consists of 5-10mins of stillness, breathing, and focus on the breath and being present. I use it to clear the busy chattering mind of my to-dos in the day and week to come and to focus – the mind, body and soul as one. I find this helps in both my practice, and my daily life. I am calmer and able to deal with the inevitable trials and tribulations and stressful times of everyday living much, much better.

I often try to apply this meditative practice whilst running, running at a comfortable pace in my training where I’m at home with myself I’m able to meditate. Or running through the agonizing highs and lows of the marathon race, where I focus on transcending the pain – becoming mind, body and soul as one.

What words do you live by? (or favourite quotes)

Here are some of my current favourites:

“Life is the greatest experiment. Each of us is an experiment of one-observer and subject- making choices, living with them, recording the effects.” {Dr George Sheehan}

“I will not last forever. But I am absolutely going to know I have been here.” {Dr George Sheehan}

“Energy is eternal delight” {William Blake}

 

Thank you so much, Nicky! If you have been wanting to try Yoga, or wanted to try something different from what you have been doing, don’t miss out on Nicky’s classes! For more info on her schedule, you can check here, or call us on +971 4344 7333

See you on the mat!


yoga | from busy to calm

busy to slow

Do you use your busy schedule as an excuse to skip a workout? Do you feel you are just too busy and don’t have the time to move/exercise? Well, when it comes to yoga, the busier you are, the more important it is that you make time to fit it into your schedule!  And as they say: where there’s a will, there is most definitely a way. No matter what your days look like, you can always carve out a little slice of time for yourself to exercise.

Yoga is a practice that everyone should try, and if you have busy, stressful day-to-day life, yoga can really help you manage your stress while working on your flexibility and getting you in shape. And although skipping out on a yoga practice can free up much needed time, it is often during these times of busy-ness that we need our practice the most. Sometimes, the secret to fulfilling the many responsibilities of life, is in stopping long enough to breathe.

Yoga class is an opportunity to put yourself first and make time for you. With yoga incorporated into your daily life you’ll find that you feel more grounded and in tune with yourself.  And while there are many physical benefits to practicing yoga, the mental benefits make it all worth your time.

Now, despite what you might see on Instagram, Yoga is not just a practice of poses, stretches and hyper-flexibility. Yoga is a philosophy, with the word itself essentially meaning ‘union’ and ‘that which brings you to reality’, and practicing yoga is all about finding the balance within the self and bringing everything to reality.

Yoga is a powerful tool for finding peace and gratitude within. It enables us to move beyond the daily grind of our fast-paced lives, to achieve patience, love, and mindfulness. Although it may start on the yoga mat through breathing and postures, but the ripples of yoga go far beyond. And as you leave the mat in class, you are able to bring that calm energy and mindfulness to all of your daily tasks and interactions, perhaps even inspiring those around you to do the same… Sort of a domino effect if you will 🙂

Many people get into yoga out of mere curiosity, but as you can see from the above, there are many other reasons why yoga is good for you, and we would love to have you explore Yoga with us!

You can see our class schedule here, and if you would like more information please email us or call on +9714 344 7333

See you on the mat!

 


free workshop | parenting with emotional Intelligence

emotional

As a parent, would you like to expand your awareness and understanding of ‘Emotional Intelligence’ (also known as EQ) to support your child? 

As we all know, kids are lively, witty, fast-talking, and more often than not they do the unexpected. One moment they may be running around full of joy, and the next crying in complete frustration while flinging toys across the room. These childhood meltdowns can be important opportunities to teach your child how to manage strong feelings and calm themselves down at an early age i.e. growing emotionally. . . and the secure circle of the family is the first and best place to teach these life lessons. 

On October 12th,  we are hosting a free interactive workshop with former school principal, teacher trainer, and SleepTalk Consultant Trainer Beryl Comar. In this two-hour workshop Beryl will share actionable tips to teach you how to communicate with children so that they listen, and she will also teach you as a parent to listen so your children can engage and share their feelings and thoughts.  

Not sure if this workshop is for you? Take a look at the questions below: 

01. Do you and your children keep cool and stay calm in stressful situations?  

02. Is your child confident and independent?  

03. Is he or she sociable and friendly?   

04. Does your child display empathy towards others and play well in a group?   

05. Can they express their emotions?   

06. Can they control their own moods and behaviours?  

Did you answer “no” to ANY of the above questions? Don’t worry if you did, it’s ok because Emotional Intelligence (EQ) is a new concept to most people, and is not set in stone, so with the proper guidance it can be developed and strengthened!

So if you are free, join us for this parenting workshop is designed to help you understand your child’s social and emotional development, and how to nurture your child’s social and emotional skills.  And if you aren’t able to make it, Beryl will be seeing seeing clients in private sessions in the centre, and to book you can call us on +9714 344 7333 or email us.

Date: Thursday October 12th, 2017

Time: 9am -11am

Location: The Hundred Wellness Centre

Reminder: Limited spots available, so you must register and RSVP via email or call us on +9714 344 7333 to book your spot


dealing with changes

changes

It’s Autumn, and changes are beginning as we are settling in after our return from the Summer holidays— new house, new job, new school, new rules and regulations, new fees. So many changes, nothing seems the same, even some roads have changed! Many young adults have flown the nest, gone off to university or started their first ‘proper job’. There are teenagers starting sixth form or college, kids gone up a year at school and even little ones about to start school. 

For all concerned, it can be stressful, and scary. Changes of any kind can throw us into the ‘fight or flight’ part of our brains, where it perceives the situation as a threat. This triggers a protective mechanism that can lead to anxiety, anger, bad habits such as smoking or overeating, excessive sleeping and tiredness, or insomnia and panic attacks. 

With all these changes in mind, the timing couldn’t be better for us to welcome back our friend, and renowned Emotional Intelligence Development Specialist, Beryl Comar to The Hundred Wellness Centre for the months of October and November. For those that do not know her, Beryl is a published author and the first person to introduce Hypnotherapy, NLP and EFT to the Middle East in 1990’s. She has worked internationally around the globe with royalty, celebrities and famous athletes, and is pretty amazing! 

Now there may be a single cause of your stress, or there may be a number of small challenges that have built up over time. This in turn might make it harder for you to distinguish what the root cause is, but that is how Beryl can help! 

We asked Beryl to give us some insight to share with you all, and here’s what she said:

 4 Tips for Mind and Soul Health to Be Aware Of (and keep note of) 

01. Most people can only “see” their problem from a conscious perspective (i.e. in the way the problem shows up in certain situations and circumstances in their life).

02. If a person has not been able to “get past” their problem through their own conscious life choices, then the REAL underlying issues (the “root” of their experienced problem) is, in fact hidden at a subconscious (unseen) level. 

03. To fully resolve a person’s problem (if they themselves have not been able to resolve it through conscious life choices) is to work at their subconscious level and address the real underlying issues buried there.

04. The “language” of the subconscious (the language a person’s unconscious can understand and properly process) are senses and how we symbolize these. “We are the movies we play in our mind” says Richard Bandler (the teacher of Tony Robbins and Beryl Comar) 

Becoming more emotionally intelligent (using hypnotherapy, EFT/tapping and NLP techniques) can help relax and calm anyone going through these stresses and changes, and can help to erase the blocks that have built up over a lifetime … “You rarely see a stressed kid, we learn to be stressed, so let’s release those old burdens” says Beryl. And Beryl knows what she is talking about! When she finds a person’s exact subconscious senses and symbols she knows how to change the subconscious with NLP, EFT or hypnotic metaphor to fully resolve deep-seated underlying issues in just one to three sessions maximum!! 

To Book your private session with Beryl (starting October 4th) please contact us via email or call us on +9714344 7333

Guest contributor: Beryl Comar


stretching our branches

logo

Continuity gives us roots; change gives us branches, letting us stretch and grow to reach new heights.

– Pauline R. Kezer

 

What a difference a year can make! Can you believe that almost 12 months have passed since we shared our revamped logo with you all?! That reveal, marked the start of our renewed journey— a journey that has been branching out with an even deeper focus on all things holistic.  

But what do we mean when we say ‘holistic’? At The Hundred we believe that to achieve optimal health we must gain balance in all aspects of our life – body, mind and spirit. So that means we don’t believe that we can/should focus on just one aspect of wellbeing, we look at everything as interconnected. As we continue to deepen our roots, we are spreading our branches even further to bring you even more cutting edge therapies, natural supplements, and effective classes. We are continuously working to provide our community with a place to actively transform the mind, body and spirit, to help change the way you feel and think. Our space truly represents the passion and vision of wholeness, and is a place to grow, learn, or simply reflect..

If you take a close look at our logo, you will see that it looks like the core of a tree. When we created the wellness centre, we wanted to offer a space that could function as the core of your healthy lifestyle. And just like a tree, when we think about our centre, it is very much a place that is deeply rooted in its location, that is organically growing stronger in wisdom and life. The wisdom is provided by our experts, and the life is provided by our inspiring clients. 

To discover the inspiration behind our revamped logo, created in collaboration with the talented Imagist London (who also designed the Hemsley + Hemsley logo), lets hit rewind and read our post from a year ago below:

 

To create our new logo we worked closely with Imagist London who have previously worked with The Hundred’s favourite foodie sisters – Hemsley + Hemsley. As many of you will know, the ‘Hundred’ in our name refers to the classic Pilates move, which is also called the hundred. This movement, first created by Pilates founder Joseph Pilates, focuses on the core of your body. It’s a movement that engages every single muscle in your body (like many Pilates exercises), and prepares you for your Pilates class and the day ahead. It’s one of the key foundations of the Pilates method – and the reason we named our health and wellness concept after it… As The Hundred Wellness Centre founder, Asma Hilal Lootah explains: “I picked a pilates move name because we started as a pilates studio and my passion for pilates is what kickstarted all of this. I chose ‘the hundred’ specifically, because it evokes nice memories with the group I used to practice with. We became friends and used to complain when we had to perform ‘the hundred’ because it’s quite challenging – but also with the 100 breaths it’s just lovely. We dreaded the effort involved but absolutely loved the achievement and the results.”

 

The Hundred Wellness Centre Dubai

“The Hundred Wellness Centre is a place rooted in its location and if you look at our new emblem, there’s a real sense of rooting. Of being at one with nature and all of the different ‘shoots’ of wellness that you can awaken your body and mind with and explore with us here…”

 

Imagist London worked closely with us to bring the philosophy of both The Hundred Wellness Centre Dubai and the hundred Pilates movement into – what we hope you will agree – is a beautiful new emblem.

If you look closely, you will see that it looks like the core of a tree. When we created our wellness centre in the heart of Dubai, we wanted to offer a sanctuary that could function as the core of your healthy lifestyle needs. This is why we worked so hard to find the very best people to provide the very best wellness services for you – including Pilates, super circuit, physiotherapy, Gyrotonic, yoga, homeopathy and natural medicine, infrared sauna, BioKat Bioresonance therapy, thermography and so much more – all under one roof. This is reflected in the new logo, the core is both our centre and the exercise, and really the foundations for your health and wellness journey with us.

“The Hundred Wellness Centre is at the core of your wellness needs. Our new emblem captures that perfectly, and we hope you will love it as much as we do.”

Your growth is our passion, whether it’s overcoming an injury with our physiotherapist, improving your strength and core with our Pilates workouts or educating yourself about the very best nutrition you can give your body with our workshops and supplements. Again, if you looks closely, you will see that this growth – which is at the core of our passion – is represented as the branches or lines of the emblem grow in size and direction.

Our new emblem also features 100 little lines or branches (count them!) and 5 roots – or bigger lines – which represents the five breaths in and five breaths out that you do with the hundred Pilates movement. Also, if you look at the negative space surrounding our new emblem, you will see that there is a little leaf, which was a totally organic, happy little accident. We hope you love it as much as we do, and we look forward to sharing more new things later this year… Stay tuned.

 

Feeling inspired? Find out more about the wellness services and fitness classes available at The Hundred Wellness Centre Dubai here and start your ultimate health journey…

 


Connect With Us: