Monthly Archives: September 2016

8 Instagram accounts to follow for healthy eating inspiration

In this blog post we bring eight of the best, motivational Instagram accounts to double tap for healthy eating inspo. It can be hard to stay on track with a healthy regime, especially in Dubai – where you can pretty much order anything to your door in a matter of minutes (and the majority of what’s on offer isn’t exactly nutritious). These Instagram accounts will help you stay on track – inspiring you to get in the kitchen and create healthy, nutritious and delicious meals for you and your family. Healthy eating never looked so good…

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@MyNewRoots

The stats: 272,000 followers

The scoop: Sarah Britton started blogging over at My New Roots in 2007 after she became incredibly passionate about healthy eating and nutrition. Her Instagram account features gorgeous images of delicious, easy to create dishes. We especially love that she revamps some of our favourite cheat-day meals to make them whole, healthy and guilt-free.

MyNewRoots

“New blog post! Maple Cinnamon Grain-free Granola that is unreasonably easy and delicious and addictive and all the things. You’re gonna love it! #MNRgrainfreegranola #vegan #glutenfree #healthy #breakfast”

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@noreenwasti

The stats: 7734 followers

The scoop: Noreen is a Rhode Islander living in Dubai. We adore her beautiful, inspiring shots of her cooking, travels and cozy corners. The creator of the Noni’s Place blog, UAE-based Noreen regularly shares gorgeous recipes for tempting but healthy dishes such as vegan beetroot carpaccio with mint vinaigrette and bright, nutritious poke bowls.

Noni's Place

“So I know chia pudding is totally passé now, I still made one anyway because sometimes you just have a craving. I was still hungry so I had two pieces of toast slathered with Quebec goat milk butter (all about balance right?), if you follow me on Snapchat you would know I’m obsessed with it. I wake up every morning just to have that butter!…”

 

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@gkstories

The stats: 320,000 followers

The scoop: David Frenkiel mans this Instagram handle – @gkstories – and regularly shares recipes from the coveted Green Kitchen Stories blog, which he created with his partner and baby mama, Luise Vindahl (who also posts over at @luisegreenkitchenstories). As the name suggests, Green Kitchen Stories is all about nutritious, delicious vegetarian fare. The recipes are inspiring and easy to follow and we adore the ways in which these cute couple come up with amazing ideas for making vegetarian food.

gkstories

“This simple pasta dish with vegan “tuna” is up on the blog now! So good and well worth checking out if you haven’t tried vegan sunflower tuna before.”

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@hemsleyhemsley

The stats: 265,000 followers

The scoop: The Hemsley + Hemsley sisters – Jasmine + Melissa – are the health food sweethearts of the UK. Their best selling cookbooks ‘The Art of Eating Well’ and ‘Good and Simple’ are well worth your attention, and the pretty duo regularly share tasty, nutritious recipes via their website. (And next time you are in London you should definitely check out their new cafe at Selfridges. Yum.)

Hemsley + Hemsley

“Lemony Chilli Prawn #Courgetti quick and easy. Tasty hot or cold. Recipe is on page 180 of #GoodAndSimple. Look out for a #HowToSpiralize video coming to our YouTube channel this weekend.”

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@jescoxnutritionist

The stats: 54,100 followers

The scoop: Aussie Jessica Cox is an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. We love her no-nonsense healthy eating recipes, which are perfect for anyone with food intolerances and her handy guides for ultimate wellness.

screen-shot-2016-09-19-at-8-36-54-am

“A seasonal favourite coming to the JCN website tomoz my friends! Honey Roasted Pumpkin & Parsnips with Strawberries – subscribe on the blog to get the recipe.”

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@nourish_atelier

The stats: 103,000 followers

The scoop: Nina Olsson is a talented foodie, art director and photographer. She blogs delicious and inspiring plant-based recipes on her website – Nourish Atelier – and she has a cook book coming out in January 2017 called ‘Bowls of Goodness’ (available for pre-order on Amazon now). We love the look of this Butternut Squash and Kale Lasagne creation below… Yum.

nourish atelier

“New recipe on the blog; Butternut Squash and Kale Lasagne (butternut squash makes dreamy good lasagne sheets). Have you tried alternative versions of classic lasagne? What do you layer?”

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@thefirstmess

The stats: 134,000 followers

The scoop: Canadian Laura Wright is the foodie behind the popular recipe blog – The First Mess. Wright shares a variety of easy-to-make plant-based dishes and is also set to release her first cook book in March 2017. The name ‘The First Mess’ was inspired by M.F.K. Fisher’s 1949 book An Alphabet for Gourmets, where Fisher calls the arrival of “the first run (or mess) of peas” in early spring as “the day with stars on it.”

The First Mess

“Garlic sesame noodles with broccoli, basil, and crispy tempeh. Ready in 25 minutes and on the blog right now”

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@sobeautifullyraw

The stats: 232,000 followers

The scoop: Melbourne vegan Sam’s Instagram handle is the ultimate healthy dessert inspiration stop. The So Beautifully Raw founder creates the most gorgeous-looking and yummy tasting sweet treats, using plant-based, nutritious ingredients. Unfortunately these gems are only available in Australia at present, however, Sam does share some awesome recipes on her website from time to time. Check it out.

So Beautifully Raw

“Ferrero Rocher Donuts! Raw, vegan and gluten-free”


vegan avocado and lime ice cream

Buttery avocados brightened with lime make for smooth, creamy, dairy-free ice cream. Add lime juice in small increments to taste—too little and the ice cream turns out bland, too much and it becomes overly savory.

If your diet permits white sugar, feel free to substitute an equal volume of it for the raw sugar in this recipe for a cleaner flavor.

avocadoicecream

Ingredients

  • 4 cups diced avocado (about 30 ounces from 6 avocadoes)
  • 1 cup raw (turbinado) sugar
  • 1 cup water
  • 1 tablespoon grated lime zest from 3 to 4 limes
  • 4 to 6 tablespoons lime juice, to taste, from 3 to 4 limes
  • Salt

Procedures

  1. In a blender or food processor, combine avocado, sugar, water, lime zest, and 2 tablespoons lime juice. Blend until very smooth, about 30 seconds. Transfer to an airtight container and stir in remaining lime juice and salt to taste in small increments. Ice cream base should have a subtle lime flavor but should taste mainly like avocado. Chill in freezer until ice cream is firm enough to scoop, about 5 hours.Sourced from SeriousEats.com


raw dates and dark chocolate truffles | the hundred pilates studio in dubai

The cleanest sweetest treats for your soul, packed with 3 simple raw ingredients that will give other energy bars a run for their lives. This recipe is created by Noura El-Imam of Yogalates Bliss in Dubai. She’s delighted to share her simple yet extremely delicious and healthy raw truffles to you that cost little but are packed with healthy nutrients and without unwanted additives and excessive bad sugars.

INGREDIENTS:
*3 generous heaped tablespoons of dark cacao powder.
*1.5 cups of pitted soft medjool dates
*1 tsp of melted coconut virgin oil

DIRECTIONS:
** Blend away the above ingredients for a couple of minutes in a food processor (until they clump together). Scoop, roll the mixture into small balls with wet hands. Then roll the balls in anything your heart desires over baking paper. I coated them with cinnamon, cardamom, ginger, walnuts + ground coffee + pure maple syrup, rose essence, vanilla essence, cacao nibs, more dark cacao powder…cool them in the fridge for 10 minutes before engulfing them. If you can wait that long ofcourse!

Other innovative coatings can be sesame seeds, caramelized almonds or walnut pieces, pistachios, roasted rose petals, saffron, goji berries, maca….you name it! Play around, get creative!


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