Valentina Cabreira Vieira
Our fitness instructor is from Brazil and holds a BA in PE, and Pilates Method training and rehabilitation qualification. She is also certified in functional training and pre and post natal fitness.
What is your daily routine?
Wake up early and drink a fresh juice made from vegetables and fruits. I exercise most of the days of the week, using same CIT method I use in my classes at The Hundred.
What is your goal as a Fitness Instructor?
To help people to find their inner motivation to stay active and be responsible of their own health and wellbeing.
What books are currently on your bedside table?
‘Wisdom of the Body Moving’ by Linda Hartley and ‘Plaidoyer Pour Le Bonheur’ by Matthieu Ricard
What’s a big goal of yours?
To dive in an obscure sea, where I won't have control of what I could face in there. I would be very happy to dive between sharks and whales!