nutritionist November 13, 2019

Why Your Body Needs Personalized Nutrition For Long Ter...

With the dawn of affordable DNA testing, the world is now gripped by the wonderful notion of personalized diets. According to this concept, your genomes and the food you consume interact to create a life-long impact on your health. Many nutritionists in Dubai and all across the world are now looking into nutrigenomics- the study […]
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pilates November 7, 2019

The Role Of Pilates In Injury Rehabilitation And Preven...

Pilates is one of the greatest wellness workouts out there and is steadily gaining popularity in our region. As a tool that helps in improving flexibility and strengthening the core muscles, this wonder workout has something for everyone. At The Hundred Wellness Centre, we not only use pilates as a powerful exercise style but also […]
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detox program October 30, 2019

How To Effectively Remove Toxins From Your Daily Life

Living healthy is a lifelong process. However, most of us are inadvertently exposed to a lot of toxins in our daily life, which can negatively impact our bodies in the long run. One of the simplest ways to reduce the impact of toxins in our day to day life is through awareness and avoidance of […]
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Healthy café October 23, 2019

You Are What You Eat: Why We Choose Natural Produce For...

Have you heard the phrase “you are what you eat”? Just like it’s literal meaning, every food and drink we consume has some impact on our body. The food we eat is broken down into its many constituents such as carbohydrates, proteins, vitamins, and minerals and is absorbed into our body to constantly repair, heal […]
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DNA Test October 17, 2019

What Can Personal Genomic Tests Tell You About Yourself...

Every one of us are different in so many ways. The way we look, speak, think and behave depends on a lot of factors. But what makes us inherently different? Today more and more people are curious to learn about their genetic makeup. As a result, DNA testings are now very popular all around the […]
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Detox program October 13, 2019

Bokashi: How We Recycle Our Vegan Waste To Make Natural...

Have you ever wondered how your everyday life can impact the world around you? Like every other living being on the planet, each and everything we do leaves some impression on nature. Did you know that something as trivial as our daily food wastage is negatively impacting the earth? According to the United Nations Food […]
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happy-life-ikigai-japanese-philosophy March 12, 2019

What is your IKIGAI?

Hidden deep inside each of us, we all have what is called ikigai. This mysterious Japanese word translates to a sense of purpose in life or what a French philosopher might call a “raison d’être”.  While many may have found their ikigai, others continue their ongoing search for it although it resides within them. Authors […]
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March 4, 2019

Will Pilates Give Me Flat Abs? | Pilates Studio in Duba...

Washboard abs. Toned 6 pack. Sleek stomach. We all wish for that. Here is a great low down on the most popular question we get from our clients …. will Pilates make me lose weight and give me a flat stomach? Stomach fat is made up of 3 components: visceral fat, subcutaneous fat, and a […]
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ibs-irritable-bowel-syndrome-health December 14, 2018

Irritable Bowel Syndrome and Holiday Cheer!

  The festive season can serve up a bellyful of digestive distress for those who suffer from Irritable Bowel Syndrome (IBS). Indulging in tasty treats and delicious beverages during the joyous season can leave many sufferers with unpleasant symptoms such as cramping, abdominal pain, bloating, gas, constipation and diarrhea. Flare-ups are common from triggers such […]
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December 3, 2018

It’s all in your head: Neuroplasticity and Happiness

We’ve all heard of miraculous stories of human beings who have been able to recover completely after a traumatic injury or experience.  Many of these people have gone further than just survival and have thrived and flourished remarkably. One explanation behind these magical outcomes is something known as Neuroplasticity. Our brains are truly extraordinary and […]
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