April 12, 2018

Health – It’s a family affair | Free talk with ...

Keeping your family healthy is not always easy. We all know that with the busy-ness of daily life paired with the challenges of preparing healthy meals and making time for exercise, living well can be challenging to say the least!  The good news is that there are some great, practical, and convenient ways to overcome […]
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April 8, 2018

selective eating | beyond fussy eating

Something you don’t hear many parents talk about is an eating disorder referred to as ‘selective eating’. And while it is not fatal nor necessarily accompanied by other psychological difficulties, it does cause a lot of parental anguish and by extension, childhood distress.  So, what is selective eating?  ‘SE’ is a condition in which a child eats only a very narrow range […]
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March 20, 2018

art + wellness | under one roof

Gym, pilates studio, cafe, art space – all these words have been used to describe our favourite spot in all of Dubai –  The Hundred Wellness Centre. With so many wellness services on offer here, it was important that the space itself reflects The Hundred Wellness Centre lifestyle, and anyone that knows our founder Asma Lootah, knows that this centre brings together two of her passions – fitness and art. It’s no secret we love to host art workshops whenever possible! Now with Art Dubai starting we wanted to turn the […]
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diabetes March 19, 2018

treating Diabetes | the natural approach

Did you know that in the UAE there is a disease that affects ONE in every FIVE people living in the UAE? Its growth can certainly be described as a “Tsunami of Diabetes”! And studies show the rates rising steadily with approximately 450,000 undiagnosed cases, and a 2017 survey points out that 15% of expats […]
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infrared sauna March 18, 2018

infrared sauna | because some like it hot 

What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna.   Ok, but what’s the difference between using a regular sauna and infrared sauna? The biggest difference is that infrared heating penetrates much deeper into fat tissue and your neuromuscular system. Also, in an infrared sauna, sweating occurs at […]
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women March 8, 2018

international women’s day | a time for action

It is International Women’s Day today. And on this day, we at The Hundred Wellness Centre celebrate the many women, and even men, that have given their hearts and souls to the cause of striving for a better life for all women across the globe. But unfortunately, in an effort to multi-task, we find that women often neglect their health, […]
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pelvic March 5, 2018

pelvic health healing sessions with Karin Locher

Most women, when faced with a diagnosis affecting their pelvic floor, are unaware that there are non-invasive treatment options that exist outside of medication and surgery. Pelvic health issues do not need to be accepted as a part of our being; when given the chance, the body’s self-correcting and self- organizing nature can heal itself with some help. This […]
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adaptogens February 28, 2018

let’s talk adaptogens and immune 360

  You may have heard, there are some new kids on the block and their names are ‘adaptogens’— Only they aren’t new to us at The Hundred Wellness Centre! If you are a regular client you know that our best-selling supplement ‘Immune 360‘ has somewhat of a cult following, and we can’t keep it on our shelves! But did you know that part of the magic of this […]
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plants February 11, 2018

plants – every home needs some

  There’s something about plants that just liven up a room, right? They add color, texture and warmth to the home, and they can even improve air quality. Most indoor plants are pretty easy to grow, but they must be given appropriate care in order to thrive, but as lovely as they can be, they are one of the more intimidating parts […]
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beryl January 31, 2018

a power session with Beryl

  Ever wonder what a session would be like with an NLP Gold Master Trainer, Emotional Intelligence Development Coach, published Hypnotherapist, and Relationship/Communication Coach? Well, wonder no more! This month we are excited to welcome one of the only people on Earth that holds all those titles (and more!). Our super talented friend Beryl Comar is coming back to The Hundred Wellness Centre, and whilst […]
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