have you tried pilates yet?
So you’ve been hearing all the buzz about Pilates but still not sure what the expect?
Personal Trainer extraordinaire Derryn Brown is being featured in an upcoming issue of a popular fitness magazine talking about different types of workouts, so she decided to give Pilates a try, and this is what she had to say about her experience : I just finished a post pregnancy Pilates photoshoot with Elena from The Hundred Wellness Center and it turned out to be an awesome workout! You have got to get down there and book a session with her, she is amazing! Pilates is not easy and requires a lot of mind body connection.. Elena instructs so well and explains each step so you can actually visualize what you need to do in order to get the right movement. And did I mention how stiff I was the day after??
The Hundred Wellness Team