kate hudson, her sculpted core muscles and devotion to pilates
In the latest issue of Shape Middle East Magazine, the 34-year-old actress shows off her flawless figure, and shares her workout and diet secrets.
Wearing only a black sports bra and grey leggings, Hudson flaunts her abs, toned arms and legs. The radiatn mother of two sons Ryder, 9, and Bingham, 2, credits her fit and sculpted body to her 15-year devotion to Pilates.
Despite two children, the star is in better shape than she has ever been. However, she certainly does work hard to achieve it. Kate has been working with the same personal trainer and Pilates instructor for 15 years, Nicole Stuart.
Nicole said: ‘We do Pilates for an hour, three times a week. If she’s prepping for something it will be more.
‘We always combine cardio – like a mile run – before a Pilates class. On off days, she’ll meet me for yoga or a spin class.’
The pair have become best friends and Nicole praised Kate’s dedication to fitness.
‘She’s an incredible person and she really challenges me as a trainer because she’s such a great athlete. We both give each other a run for our money. She’s always been amazing when it comes to her workouts.’
In addition to working out, Hudson also tries to eat healthy — but she admits to trying extreme measures from time to time.
“I’ve eaten in all sorts of different ways over the years. I like to do juice cleanses twice a year for five to seven days, or food elimination cleanses where I just eat superclean,” she says. “That’s really the only time when I’m very strict. Other than that, I eat everything. I just love food. I love bread. I love pasta. “If anyone thinks the baby weight is going to fall off without doing anything—they are fooling themselves! I work out to feel great but also to look great. There’s no way a woman gets up to work out at 6:30 a.m. just for the mood boost. She wants to fit into her jeans and look fantastic too.”
Want to get sculpted, lean, toned and drop those baby pounds after giving birth? Strengthen with us at The Hundred Pilates Studio in Dubai by joining into our daily semi-private “small” Pilates group classes or private one-on-one Pilates sessions where you can train on the mat and Pilates equipment. Discover more by visiting our website at: www.thehundred.ae