April 8, 2013

dubai 103.8 eye on careers interviews asma hilal lootah...

                      Click on Podcast #6 and #7 to listen into the interview between 103.8 Dubai Eye’s Shane Philips and the founder of The Hundred Pilates Studio Asma Hilal Lootah – on her passion and drive in starting up The Hundred Pilates Studio:    
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April 8, 2013

healthy, delicious, gluten-free pizza with a rustic cau...

Low Carb, Gluten-Free, Healthy and tastes just like the real deal. Here is a healthy Pizza version replacing dough with cauliflower! Prepared by Asma Hilal Lootah – founder of The Hundred Pilates Studio in Dubai and inspired by our Gyrotonic teacher Sara Davis.   Ingredients ½ head cauliflower (about 2 cups) 1 clove garlic, minced 1 cup […]
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April 8, 2013

what about exercise in pregnancy?

    Being pregnant is a very special time in your life and a time when a woman’s body undergoes many changes such as emotional, physical and hormonal. As the baby grows your abdominal muscles are stretched and can separate slightly so you have to be careful not to strain them so they return to […]
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April 8, 2013

pear, feta & pecan salad ~ inspired by becky hart

The art of salad-making lies in the arrangement of colors and shapes. A carefully tossed salad can transform the simplest meals! Recently, Becky Hart, a sports & exercises science expert, certified personal trainer and corrective exercise specialist at The Hundred Pilates Studio created this innovative &  wholesome salad for a group of friends who were […]
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April 8, 2013

the hundred’s recent mothers

“I decided to take up Pilates again when I was 2 months pregnant, having had a 3 year break from Pilates. The main reason was to strengthen my core such that my back injury would not flair up during pregnancy. I thoroughly enjoyed getting back into Pilates and it seemed that my body recognized the exercise regime. I […]
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January 22, 2013

pilates, the workout intensity & the floating feeling

How great is it to know that exercise and physical fitness are finally becoming an important part of people’s daily routine which influences them to take better care of themselves. It is a pleasure to share this desire for healthier life while teaching Pilates, which was created by the very insightful, Joseph Hubertus Pilates (commonly known […]
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January 22, 2013

rosemary mini egg frittatas spinach, salmon and more

Ready in just 20 minutes, this delicious recipe whipped up at home can triple up as a full meal when it comes to     breakfast, lunch and dinner. A savior when you are short on time and budget to get creative in the kitchen!
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December 28, 2012

how pilates can help you prepare for pregnancy – ...

PILATES IN PREGNANCY When done correctly, Pilates can be very safe during pregnancy, delivery and recovery!
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December 21, 2012

the hundred pilates studio dubai – winner at the ...

On December 10 2012, The Hundred Pilates Studio won place under the Dubai SME category at the AllWorld Network’s Arabia500 Awards for the 3rd Annual Global Entrepreneurial Summit at the DWTC, along with 400 other innovative and budding entrepreneurs from across the Middle East, Turkey, Pakistan & North Africa.
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December 15, 2012

the goodness of raw almond milk

Loved by Asma Hilal Lootah of The Hundred Pilates Studio Dubai, Almond milk is the freshest milk substitute leaking onto our cafe menus since soy and is flushing out yogurt from our smoothies with the promise of freedom from… just about everything. No lactose, no gluten, no casein, no soy, no cholesterol and no worries […]
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