alfasight-body-temperature-test June 27, 2018

a picture is worth 1000 words | AlfaSight9000

  Rooted in passion the Hundred Wellness Centre offers a wide range of classes, treatment options and lifestyle consultancy services, that are unique to the UAE and are designed to help you better understand your body, mind and spirit. One of the things that we pride ourselves on is that we also offer a cutting […]
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skin June 10, 2018

skin deep | a talk with our naturopathic doctor

Beauty comes from within… in more ways than one! The texture, tone and overall complexion of your skin tells others a lot about your general state of health. Did you know that only 20- 30% of the skin aging process is actually determined by genetics? The rest is in your control!  It is commonly said amongst Naturopathic Doctors that the state of one’s skin reflects the health of the gastrointestinal tract or […]
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milk May 31, 2018

not milk… ‘nut mylk’

  Many of us grew up with the idea that drinking milk “does a body good” and is essential to building strong bones and teeth.  However, we now know that high consumption of dairy does not actually protect us from fractures, in fact too much of it may actually weaken our bones and lead to a variety of other health […]
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mental May 23, 2018

can your diet affect your mental health?

When it comes to our physical health, we all know the importance of our food choices. However, when it comes to taking care of our mental health and minds, the part that food plays is somehow overlooked. Which is such a shame because having a healthy diet rich in nutrients and antioxidants has been clinically shown to significantly improve […]
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hayley May 11, 2018

making a vegan cake with chef Hayley | a class for hous...

Ever wished you could hand over the cooking to someone else– at least sometimes? Well, we can help! On Sunday May 20th, we are hosting a cooking class for your housekeepers and nannies so that you can have some extra help in the kitchen this Ramadan (and beyond)! Chef Hayley Mac, known as Dubai’s first and favorite […]
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fasting May 9, 2018

Fasting your way to better health | a free talk

  Are you ready for a total body re-set? Imagine being able to kick-start your metabolism, enhance your immunity, and extend your lifespan; all while losing excess fat and feeling more energized. Well, by fasting you can!  When you fast, you actually give your cells a chance to detox and recycle, so your body can slow down aging, […]
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love lab May 4, 2018

[Love Lab Series] | a relationship workshop from the he...

An intimate relationship does not banish loneliness. Only when we are comfortable with who we are can we truly function independently in a healthy way, can we truly function within a relationship. Two halves do not make a whole when it comes to a healthy relationship: it takes two wholes. -Patricia Fry    Join Devika Singh-Mankani, Licensed Psychologist, […]
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gut-health-the-hundred-wellness April 24, 2018

Free Talk | Gut Instincts – you are what you eat 

Gut health is not just about digestion; gut health affects everything from our mood, brain function, sleep, weight, hormones, allergies and immune system. Join us for an insightful discussion with Dr. Faryal Luhar about ‘Gut Intelligence’ and how your gut health is not just about digestion! Digestive dysfunctions can lead to various imbalances on physical, […]
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luhar April 23, 2018

A big hundred welcome | Dr Faryal Luhar 

Please join us and give a big Hundred welcome to the latest addition to our team, Dr. Faryal Luhar! Dr. Faryal is a fully licensed naturopathic doctor and graduate of the Canadian College of Naturopathic Medicine in Canada. She has been in practice in Canada and South Africa for 15 years and is now based in Jumeirah at The Hundred Wellness […]
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healthy-family-child-children April 12, 2018

Health – It’s a family affair | Free talk with ...

Keeping your family healthy is not always easy. We all know that with the busy-ness of daily life paired with the challenges of preparing healthy meals and making time for exercise, living well can be challenging to say the least!  The good news is that there are some great, practical, and convenient ways to overcome […]
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