how-to-have-happy-healthy-kids September 24, 2018

Happy Healthy Child | Emotional and Physical Health

All parents want to raise a happy child. As reported frequently by children’s wellness advocates, the last two decades have seen a shift where “childhood” has moved indoors. The average child spends much less time in structured outdoor play, and many more hours in front of an electronic screen. This shift inside has had a […]
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homeopathy July 25, 2018

Homeopathy | The Law of Similars

  Homeopathy has been gaining more and more attention as its popularity spreads. And with good reason – it is convenient, safe, effective, and affordable. So… what is homeopathy?   Founded back in the 18th century by Dr. Samuel Hahnemann, a German physician, this system of medicine is based on the premise of “like-cures-like,” otherwise known as the law of similars.  […]
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body July 21, 2018

Food Guidelines | What are You Feeding Your Body?

Food Guidelines can help you stay on track for a healthier mind and body. What foods we put into our bodies impacts our energy, moods as well as the obvious– our physical health. By becoming more mindful and intentional about what, when and why we eat, we can create balance and harmony both physically and emotionally. One […]
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thyroid-problems July 4, 2018

the thyroid | a balancing act

Sometimes you just feel ‘off’. You’re slightly off-balance and can’t explain it. It may be a feeling of fatigue that just won’t go away, even after a full night’s sleep. Or maybe you’re feeling depressed or anxious without a rational cause. And even though you’ve been consistent with your diet and exercise, the pounds have somehow piled on pounds that just won’t budge. All of these symptoms can possibly point to a thyroid disorder.  […]
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alfasight-body-temperature-test June 27, 2018

a picture is worth 1000 words | AlfaSight9000

  Rooted in passion the Hundred Wellness Centre offers a wide range of classes, treatment options and lifestyle consultancy services, that are unique to the UAE and are designed to help you better understand your body, mind and spirit. One of the things that we pride ourselves on is that we also offer a cutting […]
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skin June 10, 2018

skin deep | a talk with our naturopathic doctor

Beauty comes from within… in more ways than one! The texture, tone and overall complexion of your skin tells others a lot about your general state of health. Did you know that only 20- 30% of the skin aging process is actually determined by genetics? The rest is in your control!  It is commonly said amongst Naturopathic Doctors that the state of one’s skin reflects the health of the gastrointestinal tract or […]
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milk May 31, 2018

not milk… ‘nut mylk’

  Many of us grew up with the idea that drinking milk “does a body good” and is essential to building strong bones and teeth.  However, we now know that high consumption of dairy does not actually protect us from fractures, in fact too much of it may actually weaken our bones and lead to a variety of other health […]
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mental May 23, 2018

can your diet affect your mental health?

When it comes to our physical health, we all know the importance of our food choices. However, when it comes to taking care of our mental health and minds, the part that food plays is somehow overlooked. Which is such a shame because having a healthy diet rich in nutrients and antioxidants has been clinically shown to significantly improve […]
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hayley May 11, 2018

making a vegan cake with chef Hayley | a class for hous...

Ever wished you could hand over the cooking to someone else– at least sometimes? Well, we can help! On Sunday May 20th, we are hosting a cooking class for your housekeepers and nannies so that you can have some extra help in the kitchen this Ramadan (and beyond)! Chef Hayley Mac, known as Dubai’s first and favorite […]
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fasting May 9, 2018

Fasting your way to better health | a free talk

  Are you ready for a total body re-set? Imagine being able to kick-start your metabolism, enhance your immunity, and extend your lifespan; all while losing excess fat and feeling more energized. Well, by fasting you can!  When you fast, you actually give your cells a chance to detox and recycle, so your body can slow down aging, […]
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