hayley May 11, 2018

making a vegan cake with chef Hayley | a class for hous...

Ever wished you could hand over the cooking to someone else– at least sometimes? Well, we can help! On Sunday May 20th, we are hosting a cooking class for your housekeepers and nannies so that you can have some extra help in the kitchen this Ramadan (and beyond)! Chef Hayley Mac, known as Dubai’s first and favorite […]
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fasting May 9, 2018

Fasting your way to better health | a free talk

  Are you ready for a total body re-set? Imagine being able to kick-start your metabolism, enhance your immunity, and extend your lifespan; all while losing excess fat and feeling more energized. Well, by fasting you can!  When you fast, you actually give your cells a chance to detox and recycle, so your body can slow down aging, […]
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love lab May 4, 2018

[Love Lab Series] | a relationship workshop from the he...

An intimate relationship does not banish loneliness. Only when we are comfortable with who we are can we truly function independently in a healthy way, can we truly function within a relationship. Two halves do not make a whole when it comes to a healthy relationship: it takes two wholes. -Patricia Fry    Join Devika Singh-Mankani, Licensed Psychologist, […]
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April 24, 2018

Free Talk | Gut Instincts – you are what you eat 

Gut health is not just about digestion; gut health affects everything from our mood, brain function, sleep, weight, hormones, allergies and immune system. Join us for an insightful discussion with Dr. Faryal Luhar about ‘Gut Intelligence’ and how your gut health is not just about digestion! Digestive dysfunctions can lead to various imbalances on physical, […]
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luhar April 23, 2018

A big hundred welcome | Dr Faryal Luhar 

Please join us and give a big Hundred welcome to the latest addition to our team, Dr. Faryal Luhar! Dr. Faryal is a fully licensed naturopathic doctor and graduate of the Canadian College of Naturopathic Medicine in Canada. She has been in practice in Canada and South Africa for 15 years and is now based in Jumeirah at The Hundred Wellness […]
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April 12, 2018

Health – It’s a family affair | Free talk with ...

Keeping your family healthy is not always easy. We all know that with the busy-ness of daily life paired with the challenges of preparing healthy meals and making time for exercise, living well can be challenging to say the least!  The good news is that there are some great, practical, and convenient ways to overcome […]
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April 8, 2018

selective eating | beyond fussy eating

Something you don’t hear many parents talk about is an eating disorder referred to as ‘selective eating’. And while it is not fatal nor necessarily accompanied by other psychological difficulties, it does cause a lot of parental anguish and by extension, childhood distress.  So, what is selective eating?  ‘SE’ is a condition in which a child eats only a very narrow range […]
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March 20, 2018

art + wellness | under one roof

Gym, pilates studio, cafe, art space – all these words have been used to describe our favourite spot in all of Dubai –  The Hundred Wellness Centre. With so many wellness services on offer here, it was important that the space itself reflects The Hundred Wellness Centre lifestyle, and anyone that knows our founder Asma Lootah, knows that this centre brings together two of her passions – fitness and art. It’s no secret we love to host art workshops whenever possible! Now with Art Dubai starting we wanted to turn the […]
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diabetes March 19, 2018

treating Diabetes | the natural approach

Did you know that in the UAE there is a disease that affects ONE in every FIVE people living in the UAE? Its growth can certainly be described as a “Tsunami of Diabetes”! And studies show the rates rising steadily with approximately 450,000 undiagnosed cases, and a 2017 survey points out that 15% of expats […]
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infrared sauna March 18, 2018

infrared sauna | because some like it hot 

What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna.   Ok, but what’s the difference between using a regular sauna and infrared sauna? The biggest difference is that infrared heating penetrates much deeper into fat tissue and your neuromuscular system. Also, in an infrared sauna, sweating occurs at […]
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