November 19, 2012

the fascia, the anatomy trains and the pilates methodol...

Re-storing, re-forming and re-setting the Fascia Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our system of stability (Thomas Myers 2012),our greatest sensory organ (Robert Schleip) and our biomechanical regulator? Through the design of the Pilates Method,  a consistent inner […]
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November 7, 2012

all things pilates – mat based & equipment &#...

Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions of our sessions and a showcase a video on each session to help you discover what a reformer, Cadillac, chair and pole Pilates is all […]
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September 21, 2012

new you magazine featuring derryn brown personal traine...

Derryn Brown Personal Trainer for the Hundred Personal Fitness shows us a quick Lower Body workout. New You magazine September issue.
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