December 11, 2012

the powerful single leg circles!

Oh, Single Leg Circles.…seems deceivingly easy to do, but to the contrary it is one of the hardest exercise to execute well, and it is even more challenging to showcase the depth of the movement in the few minutes it takes to perform it. One of the perfect examples of learning how to stabilize the […]
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December 4, 2012

the art of breathing in pilates

Expert Q&A with Sian Collins from The Hundred Pilates Studio in Dubai: The Proper Pilates Breathing Method
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November 30, 2012

now sold at the hundred, new toesox colors plus limited...

  Made with organic cotton, Toesox with a grip are soft on your soles and the planet. Non-slip gripping sole A barefoot feeling without cold feet Promotes proper foot alignment and Increases blood circulation No bunching or twisting Eco-friendly organic cotton  
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November 25, 2012

surprise your loved ones with a pilates gift voucher!

With the festive season coming up and for upcoming birthday / celebrations, we have created a colorful The Hundred Pilates Gift Voucher to spoil’n’surprise your friends and loved ones with a healthy treat! Our new gift voucher can be used for any pilates private sessions , classes or toesox. Simply ask for the voucher at our studio […]
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November 19, 2012

the fascia, the anatomy trains and the pilates methodol...

Re-storing, re-forming and re-setting the Fascia Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our system of stability (Thomas Myers 2012),our greatest sensory organ (Robert Schleip) and our biomechanical regulator? Through the design of the Pilates Method,  a consistent inner […]
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November 7, 2012

all things pilates – mat based & equipment &#...

Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions of our sessions and a showcase a video on each session to help you discover what a reformer, Cadillac, chair and pole Pilates is all […]
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September 21, 2012

new you magazine featuring derryn brown personal traine...

Derryn Brown Personal Trainer for the Hundred Personal Fitness shows us a quick Lower Body workout. New You magazine September issue.
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