October 30, 2017

Yoga for athletes | meet Nicky

Today, Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, but it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout. And most fitness enthusiasts that practice yoga regularly also prefer to include some form of […]
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busy to slow October 30, 2017

yoga | from busy to calm

Do you use your busy schedule as an excuse to skip a workout? Do you feel you are just too busy and don’t have the time to move/exercise? Well, when it comes to yoga, the busier you are, the more important it is that you make time to fit it into your schedule!  And as […]
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October 16, 2017

#dubai30x30 | Challenge Accepted!

So, by now you probably have heard of, read about or been tagged in Instagram posts about the launch of the inaugural Dubai Fitness Challenge. For this 30×30 challenge, Sheikh Hamdan bin Mohammed, the Crown Prince of Dubai, has urged all Dubai residents to join him in committing to 30 minutes of daily activity for […]
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emotional September 30, 2017

free workshop | parenting with emotional Intelligence

As a parent, would you like to expand your awareness and understanding of ‘Emotional Intelligence’ (also known as EQ) to support your child?  As we all know, kids are lively, witty, fast-talking, and more often than not they do the unexpected. One moment they may be running around full of joy, and the next crying […]
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changes September 28, 2017

dealing with changes

It’s Autumn, and changes are beginning as we are settling in after our return from the Summer holidays— new house, new job, new school, new rules and regulations, new fees. So many changes, nothing seems the same, even some roads have changed! Many young adults have flown the nest, gone off to university or started their first ‘proper job’. There are teenagers starting sixth […]
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logo September 20, 2017

stretching our branches

Continuity gives us roots; change gives us branches, letting us stretch and grow to reach new heights. – Pauline R. Kezer   What a difference a year can make! Can you believe that almost 12 months have passed since we shared our revamped logo with you all?! That reveal, marked the start of our renewed journey— a journey that has been branching […]
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healing September 9, 2017

healing with Maya

At The Hundred, we consciously hold space for you to grow while we support you to heal, thrive and go through powerful transformations into the authentic, healthy, glowing you.  We are here to show you it is possible to not settle for a lesser life than the amazing one you’re meant to have. And we are honoured to facilitate and offer you the tools needed to achieve this. One […]
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step August 31, 2017

step by step

  I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision.  – W. Clement Stone        What if we told you that there is a really easy way to reach all your goals […]
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thoughts August 21, 2017

happy thoughts, happy life

  “Change your thoughts and you change your world.” ~ Norman Vincent Peale    It has been found that our thoughts ultimately determine the emotional quality of our lives. Positive thoughts and happy feelings help create a happier outlook with a spring in our steps that then launches us into action.. just as the age-old saying goes— through your thoughts you can […]
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goals August 10, 2017

set your goals – no more excuses

‘What’s stopping me?’ – this is a question we have all asked ourselves at least once.. If you have been following us on Instagram you know that our founder Asma is running again this year for her second time at the Royal Parks Half Marathon in London. Her focus, determination and perseverance in training for this race has led […]
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