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the hundred pilates studio dubai – winner at the arabia fast growth 500 awards!

The Hundred Pilates Studio wins Dubai SME Rank at the AllWorld’s Fast Growth Arabia500 Awards Celebration

The Hundred Pilates Studio  Dubai wins Dubai SME Rank at the AllWorld’s Fast Growth Arabia500 Awards Celebration

On December 10 2012, The Hundred Pilates Studio won place under the Dubai SME category at the AllWorld Network’s Arabia500 Awards for the 3rd Annual Global Entrepreneurial Summit at the DWTC, along with 400 other innovative and budding entrepreneurs from across the Middle East, Turkey, Pakistan & North Africa.

the goodness of raw almond milk

The Goodness of Raw Almond Milk

Raw Almond Milk

Loved by Asma Hilal Lootah of The Hundred Pilates Studio Dubai, Almond milk is the freshest milk substitute leaking onto our cafe menus since soy and is flushing out yogurt from our smoothies with the promise of freedom from… just about everything. No lactose, no gluten, no casein, no soy, no cholesterol and no worries of grass-fed this or corn-fed that. Consider it a 21st century nutritional strainer, we’re getting all the good stuff without the controversy. And the best way to get a hold of it? Make it yourself. 

sport 360 newspaper editor, kara martin, dives into a chair pilates session!

Sport 360 Newspaper editor, Kara Martin, dives into a Chair Pilates Session!

Credits: Review by Kara Martin of Sport 360 Newspaper, 14th December issue. Page 44.






the powerful single leg circles!

Oh, Single Leg Circles.seems deceivingly easy to do, but to the contrary it is one of the hardest exercise to execute well, and it is even more challenging to showcase the depth of the movement in the few minutes it takes to perform it. One of the perfect examples of learning how to stabilize the pelvis is by engaging the deep muscles of the pelvic floor, lower back, and abdominals while mobilizing the leg in the hip socket.

Single Leg Circles

the art of breathing in pilates

Expert Q&A with Sian Collins from The Hundred Pilates Studio in Dubai: The Proper Pilates Breathing Method

now sold at the hundred, new toesox colors plus limited edition for the holiday season


Made with organic cotton, Toesox with a grip are soft on your soles and the planet.

  • Non-slip gripping sole
  • A barefoot feeling without cold feet
  • Promotes proper foot alignment and Increases blood circulation
  • No bunching or twisting
  • Eco-friendly organic cotton


surprise your loved ones with a pilates gift voucher!

With the festive season coming up and for upcoming birthday / celebrations, we have created a colorful The Hundred Pilates Gift Voucher to spoil’n’surprise your friends and loved ones with a healthy treat! Our new gift voucher can be used for any pilates private sessions , classes or toesox.

Simply ask for the voucher at our studio or reach us at 04- 429 8433 to inquire more.

The Hundred Pilates Studio Gift Voucher (FRONT)

the fascia, the anatomy trains and the pilates methodology ~ by karin locher

Re-storing, re-forming and re-setting the Fascia

The Fascia, the Anatomy Trains and the Pilates Methodology ~ By Karin Locher

Fascia is the sheath of connective tissue that covers everything in our bodies–from our organs to our muscles. In the picture above, the white areas that are visible attaching to muscles are dense collections of fascia.

Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our system of stability (Thomas Myers 2012),our greatest sensory organ (Robert Schleip) and our biomechanical regulator?

Through the design of the Pilates Method,  a consistent inner myofascial contact  before and during movement is made; bringing awareness of your fascia’s connectivity. From this connectivity you are able to renegotiate to restore the elasticity and continuous connectivity of its fibres, and thus the health and functionality of the mechanical regulation of the body.

Re-storing, the ‘give and take’ in the elasticity of the tissues to re-pattern movements, renews mechanical functionality and maximizes stability to support the structure – quite literally, ‘shape shifting’ the skeletal architecture.

Using Thomas Myer’s revolutionary Anatomy Trains map, we are able to see and learn the direction of force and connectivity along the fiber. We are able to recognize and influence compensatory patterns that have derailed transmission, loosing mechanical information along its pathways, thus creating functional disorder; the fascial patterns that lead to our symptoms.

all things pilates – mat based & equipment – at the hundred pilates studio dubai

The Hundred Pilates Studio Dubai

The Hundred Pilates Studio Dubai

Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions of our sessions and a showcase a video on each session to help you discover what a reformer, Cadillac, chair and pole Pilates is all about!  The benefits of our equipments as a transition from the mat, is not only exciting, but definitely rewarding, challenging and rejuvenating as we help reawaken your core to help strengthen, lengthen and improve your postural muscles. So, here we go…

new you magazine featuring derryn brown personal trainer from the hundred personal fitness, dubai

Derryn Brown Personal Trainer for the Hundred Personal Fitness shows us a quick Lower Body workout. New You magazine September issue.