Here at The Hundred Wellness Centre we offer a challenging and vigorous 60-minute Ashtanga Yoga-inspired class. With a focus for opening the shoulders and strengthening the core, this class will help you to master the techniques that create the grace and flower of the more powerful movements in Yoga Asana.
Some familiarity with handstand and forearm stand is ideal for our yoga classes, whether using a wall or not. Perfect for intermediate and advanced yoga students looking to advance their practice. Prepare to be inspired and rejuvenated.
To find out more or to book your spot in a class click here or call us on 04 344 7333.