At the Hundred Wellness Centre, we believe that health is holistic and employ a mind, body and soul approach to everything we offer. In addition to our Pilates and Yoga classes and Natural Therapies, we also have amazing mental health practitioners offering various modalities of services. We are committed to supporting our clients to heal and improve their mental health.
THE BENEFITS OF PSYCHOTHERAPY
Psychotherapy is the treatment of psychological issues and emotional problems using natural healing methods, without having to resort to any invasive methods or medications. It often involves talk therapy, in which you speak to a mental health professional who can advise you on how to deal with your worries, concerns or any mental disorders. However, it can also involve other natural therapies like CBT (Cognitive Behavioural Therapy), Psychoanalysis, Gestalt, NLP (Neurolinguistic Programming) and Hypnotherapy.
SOME BENEFITS OF PSYCHOTHERAPY INCLUDE:
- Manage stress better
- Healing trauma and phobias
- Healing OCD and PTSD
- Healing depression, anxiety and other disorders
- Help manage physical diseases
- Improve relationships
- Helps enhance creativity
- Self-growth and empowerment
OUR APPROACH TO PSYCHOTHERAPY
Asma Kadry, our in-house psychotherapist offers a variety of different modalities of therapies, each specifically suited to the needs of the client. Asmal works with you to determine a treatment plan and therapy goal. The aim is to arm you with sustainable tools for continued self-growth within three to ten sessions. Individuals achieve their goals and improve their quality of life by working through the challenging aspects of life during their therapy.
Some of the modalities offered at the centre are:
- Cognitive Behavioral Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Talk Therapy
- Satir Family Therapy
- Psychoanalysis & Inner Child therapy
- Positive Psychology
- Art Therapy
- Pranic Energy Healing
Our bi-lingual Psychotherapy sessions with Asma, are offered in both English and Arabic giving our clients the chance to do therapy in the language they feel most comfortable in. Additionally, the sessions are offered both in a one on one private setting and also in a group setting.
One on one sessions is conducted in a private space in the safe and peaceful environment of the centre. The session begins with a discussion about your life and your goals, after which Asma applies all the techniques necessary for you to reach your goals in the fastest, safest and most efficient way possible. Asma’s aim is to help you create the change you aspire for and make the changes last by equipping you with all the right tools to ensure you do.
The benefits of group therapy and coaching are incredible and current research in the field suggests that personal growth is evolving to be less personal and more communal. Researchers have found that group sessions tribe around particular growth modality and create far better results than doing it all by yourself. (Mindvalley).
Our group therapy sessions are conducted within a group with one shared theme such as grief & bereavement, OCD, Panic disorder or Depression. Unlike commonly known support groups, a group therapy focuses less on the problem and more on the solution, empowers the attendees with knowledge and effective tools they can use to get out of their situation while at the same time clients feel a sense of belonging and support in the group setting and the big relief that comes from knowing that they’re not alone in whatever they are going through.
We understand that every client is unique and aim to offer different ways of engaging in personal development work, in settings that suit your individual preferences and needs.
Overcoming addiction, anxiety, stress and grief does not have to be done alone. Schedule a consultation with our leading Dubai therapist to discuss your needs.
ABOUT ASMA KADRY
Asmaa is an internationally certified Eclectic Psychotherapist and Clinical Hypnotherapist. She aims to empower her patients by equipping them with the necessary tools for living their desired life with total freedom. Through her work, she helps patients to heal, strengthen and take control of their own happiness and mental health.
Asmaa practices a variety of therapies, including CBT, NLP, Pranic Energy Healing and Hypnotherapy – to name a few. She takes a holistic approach to psychotherapy and uses a combination of these therapies to create a bespoke program for each patient, that’s tailored to meet their individual needs.
Start the healing process today. Healing begins by being able to work through these issues with the unbiased guidance and insights from therapy.