Exercise for osteoporosis is a confusing subject. There are exercises for prevention. There are exercises for rehab. And, when osteoporosis is present, there is always the issue of exercise safety.
Pilates, specifically, is a form of exercise that is often mentioned with regard to osteoporosis. But in Pilates there are definite parameters as far as what exercises are appropriate for osteoporosis at the same time, Pilates exercises can be very beneficial for osteoporosis, improving bone density and muscle strength.
We must have strong bones that can bear our weight and allow us mobility. But with so many dynamics playing into the exercise for osteoporosis scenario, we really need to know what we are doing when we exercise for osteoporosis. In the interview below, Rebekah Rotstein, founder of Incorporating Movement, a Pilates and Movement education organization, and the designer of the Pilates for Buff Bones® workout, helps us clarify the role of exercise, Pilates, and Pilates equipment with regard to osteoporosis and bone strengthening. This is a great introduction for you when visiting The Hundred Pilates Studio and stepping onto the likes of the Pilates Reformer, Cadillac and the wonderful Wunda (chair)!
Nathalie Hodgson of Yoga Life Middle East Magazine caught up with Asma Hilal Lootah, the proud and extremely dedicated owner of The Hundred Pilates Studio, Dubai’s first Pilates studio run by a female UAE national, as she reveals the story behind the birth of her Pilates sanctuary with a stellar team of teaching experts. Grab the July/August 2013 Yoga Life Magazine issue to dive into the full article on pg 54. We are also excited to have teamed up with Yoga Life to offer a FREE Pilates assessment to the value of 250Dhs coupon! Flip to page 120, tear out the coupon and bring it along to our studio after booking your free assessment over the phone. Offer expires on31st August.
By now we’ve all heard the latest buzzword in fitness – the Core. We know core conditioning is important, and some of us may even have rushed out and bought the revolutionary Swiss ball, or joined a Pilates workout in an attempt to strengthen our core.
Although fitness experts agree that strengthening the core is an effective way of improving posture and reducing back problems, boosting your fitness performance and preventing injury, you also run the risk of muscle imbalance and injury if you do not do the core exercises correctly.
Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions of our sessions and a showcase a video on each session to help you discover what a reformer, Cadillac, chair and pole Pilates is all about! The benefits of our equipments as a transition from the mat, is not only exciting, but definitely rewarding, challenging and rejuvenating as we help reawaken your core to help strengthen, lengthen and improve your postural muscles. So, here we go…