It’s a brand new year, and after days, (or weeks) of indulging in sugar and rich foods, combined with a lack of exercise or time to take care of yourself, it’s no surprise that you are possibly feeling a bit out of sorts. To help you get back on track we asked our team members to give us some pointers to help jump start the process of getting you to your best health and vitality in the new year.
To start off, the best first step, would be to give your body an opportunity to heal it’s digestive tract by taking a break from all forms of sugar, dairy, and gluten for 30 days. This may sound hard, but it is so worth it and we can help! Eliminating these foods actually is the cornerstone of the very successful ‘Down-Size-Me Diet Plan’ which was developed by Lifestyle Consultant/Weight Loss expert Ryan Penny, and his brother our in house Homotoxicologist and Homeopathic Practitioner Dr Sean – The Wellness Brothers. This plan is offered at The Hundred Wellness Centre, and the brothers are on hand to personally support you in achieving your weight loss and wellness goals, while creating programs that fit comfortably into your lifestyle. And with the plan being built on a foundation of solid science and common-sense it ensures that cutting calories and improving health, does not involve a total restriction of the foods you enjoy!
Next we would encourage you to move your body in mindful ways – as much as we are told by mainstream media that the new year is the best time to start a hardcore exercise program, it’s really not! While getting back on track, your body will be much happier doing more mindful exercises like Pilates, Yoga, Gyrotonic Expansion, or even our Super Circuit Classes – all of which we offer in many ability levels at the centre! If you are not sure where to start, give us a call or visit us and we can help guide you to the program that best suits your needs.
While the idea of a new year brings on the excitement of being able to start fresh, it also comes the pressure of keeping up with everything that comes your way. Our advice? Slow down – Prioritize. Have less on your schedule. Move your body. Go to bed early. Read a book. And allow yourself the space and time to reconnect to what nourishes your mind, body and soul. 2017 is waiting, and every step you take to move forward is essential, so get in touch to find out how we can help you make this your best year yet!
Last week she interviewed our in-house homeopathic doctor – Dr. Sean Penny, and this week she is back to share her experience of DNA testing at the Hundred Wellness Centre. Read on for Holly Hollywould‘s full feature below…
When I first learned that The Hundred Wellness Centre offered DNA testing my inner geek almost exploded. Already a regular at 53b Street Jumeirah for Super Circuit workouts and Pilates, I was so excited to dip my toes into this mind-blowing wellness tool I’ve heard so much about. DNA testing used to be reserved for the likes of celebrities, athletes and millionaires. Like most cutting-edge health tools. So I was surprised to learn that for around 1600 shiny dirhams I could get my own piece of the pie… And it was worth every dirham.
I booked in for the DNA health and DNA sport tests recommended by The Hundred Wellness Centre’s resident homeopathic doctor, the lovely Dr. Sean Penny. I wasn’t really sure what to expect: Did I need to fast? Have blood drawn? I was clueless… And extremely happy to learn that none of these were necessary. I simply had to scrape the inside of both of my cheeks for 60 seconds with a q-tip. 2 minutes total. It wasn’t the most pleasant thing in the world, but far easier than I was expecting. I did that and then the tests were sent off to the specialist lab in South Africa.
Since then, two weeks have passed and we have the results. These were emailed to me by Dr. Sean’s nurse, who arranged a one-hour consultation to go over them with me in person. I’m thankful for this because the results are a little confusing for mere, non-doctor mortals like me. And although I could already decipher some things from the extensive document, Dr. Sean’s input was crucial.
The bespoke DNA report comes with easy-to-read markers; these flower-like symbols show you the level of your specific genotype’s impact. The more “flowers” you have next to something, the higher the negative impact. There’s also a special little green flower that denotes a beneficial impact – but sadly I did not receive a single one of these in my report. My parents have a lot to answer for… But jokes aside, there’s honestly nothing scary about the report. Where I have a high impact flag there is also a friendly note about how to address and fix/help this, and this, together with Dr. Sean’s expert advice makes me feel very in control of my health. Which is the best feeling. I also feel incredibly knowledgable about it now, which is another amazing feeling. And it’s important right: To know what’s going on inside your body and understand the best ways you can help yourself to live a long and happy life? Health is wealth people!
So, Dr. Sean and I meet to go over everything at his office inside The Hundred Wellness Centre. He tells me not to worry, that overall my reports were good, that he’s already taken the time to devise a tailored supplement and lifestyle plan for me, but that first he will go through each section in the report. Explaining what the genes are, what my individual codes mean, and how this is negative or positive: And most importantly – how we will turn negatives into positives following this meeting.
This is a totally engrossing, hour-long consultation. It’s absolutely fascinating and it’s all about you: Totally 100% all about you – your DNA, your health, your treatment plan. I will share some of the highlights from my DNA health report and consultation with you now so that you can get a feel for what to expect…
The first thing screened in the report is lipid metabolism. This is all to do with heart health, which is affected by a complex balance of environmental, dietary and genetic factors. Certain genes influence LDL and HDL cholesterol. LDL cholesterol is the bad guy and HDL cholesterol is the good guy. If you have genotype results that could lead to a higher LDL (bad) cholesterol or lower HDL (good) cholesterol – this is associated with a higher risk of heart disease. I don’t have any big markers in this section, so it’s something Dr. Sean and I don’t need to focus on.
Dr. Sean then takes me through the methylation section. In layman’s terms, methylation is basically the process of DNA repair: certain vitamins (including folate, B6 and B12) help us make new DNA for cells that are constantly growing and renewing themselves. So it’s an ongoing process – and it’s crucial to your overall health. Some genes help this process, and some genes hinder this process. Unfortunately I have a few shady guys… Dr. Sean explains that my ‘CC’ gene result for one marker is associated with decreased enzyme function. So I need to increase my folate (which helps turn DNA on and off, and also helps with the repair of them), as well as B2, B6, and B12. We discuss foods rich in these vitamins and Dr. Sean mentions that he’s devised a supplement plan for me also – since it can be hard to get all you need from food in today’s modern age, especially in a place like Dubai.
Thanks to another genotype (‘GG’) I also have an increased risk for the development of premature coronary artery disease (CAD) and neural tube defects (NTDs) when cobalamin (vitamin B12) is low. As such I need to make sure I have adequate intake of folate, vitamin B12 and vitamin B6. As with the previous issue, I can increase this via my food: Opting for organic, local produce that’s rich in these vitamins such as kale (folate), fish and shellfish (vitamin B12) and bran (b6). And I will also supplement these using Solgar products as per Dr. Sean’s prescription.
My first three “flower” marker appears in the methylation section too. This signifies a ‘high impact’ and it’s for COMT, which helps control the levels of certain hormones and is involved in the inactivation of catecholamine neurotransmitters (dopamine, epinephrine and norepinephrine). Don’t worry if you’re left scratching your head – I was too. Basically my ‘AA’ variation for COMT means that I have a 3-4 fold reduction in the methylation (remember: DNA renewal) activity of the COMT enzyme. So I am not very well equipped to renew that DNA in my cells as they replenish. This is associated with an increased risk for breast cancer. I found this quite shocking because breast cancer doesn’t really run in my family at all – but it just goes to show: It’s not necessarily about your parents or grandparents, it’s about your individual genes. I wasn’t scared at all, as Dr. Sean explained that we will manage this with key interventions including the modulation of estrogen metabolism, which can be achieved by increasing my intake of insoluble fibre (oats, brown rice, psyllium husk), managing the quality of the fat I consume, watching my weight and increasing my exercise. I also need to ensure I have sufficient antioxidant and magnesium intake.
The detoxification section of the report brings five, very welcome ‘no impact’ little flower markers. Although there is another ‘high impact’ issue at the end of this section and it’s for NQ01. Which means nothing to most people (including me) I know… So to explain: This gene is involved in the detoxification of mutagenic and carcinogenic quinones found in tobacco smoke, in your diet and in estrogen metabolism. It also protects cells from oxidative stress by maintaining the antioxidant forms of ubiquinone (an electron-rich (reduced) form of coenzyme Q10) and vitamin E. My pesky genotype variant – ‘TT’ – means I have reduced enzymatic activity. Because of this I have an increased risk for developing certain cancers including breast, colorectal and gastrointestinal – especially where there is exposure to cigarette smoke. Luckily I am a non-smoker. If I did smoke, together with the health issues commonly associated with smoking, I would also have this extra health risk burning away inside me.
The next section in the report is a bit of a hot topic in the wellness world right now: Inflammation. Most of the time inflammation is a good thing – it happens in our bodies when there is a normal immune response and we need healing. But did you know that the release of these helpful inflammation substances is actually controlled by the genes that govern the inflammation process? And unfortunately, when these genes aren’t ‘switched off’ the inflammatory response continues – even though the immune response is no longer needed… And this is a bad thing. It leads to an increase in health issues such as obesity, heart disease, arthritis, and inflammatory bowel disease. I am pleased to report that I had ‘no impact’ results for both of the genes spotlighted in this section.
Next up is oxidative stress. This is all about how well your body deals with free radicals – which are a normal byproduct of the body’s energy-generating biochemical processes. These free radicals react with other molecules in our body and can damage our DNA, proteins and cellular membranes. That’s where our buddies – the antioxidants – come in. Antioxidants essentially chase and hunt for free radicals, and when they find them they work their magic, ensuring that they are no longer a reactive molecule. Our individual genotype variants impact how well antioxidants can do their job. Unfortunately I’ve got two ‘moderate impact’ results here. To combat this and prevent the diseases associated with my results (hypertension, end-stage renal disease, pre-eclampsia, and certain cancers) I need to ensure I have an adequate antioxidant and n-3 fatty acids intake. I can do this through foods rich in antioxidants (goji berries, wild berries, dark chocolate) and n-3 fatty acids (walnuts, oily fish, cauliflower) and potentially supplementation.
We then discuss the bone health aspect in the report. This is one of the most eye-opening for me. As far as I know, no-one in my family has suffered with bone issues – and here I am with not one, but three ‘high impact’ results and one ‘moderate impact’. Shucks. I just want to remind you here that I am not sad about this or scared –– I can’t change my DNA. I was born with it. I would much rather know where it is failing me so I can take the appropriate measures to support it, and turn the negatives into positives. With this information I am empowered and I am in control… It is nothing to fear.
The three ‘high impact’ genotype results all suggest that I need to ensure adequate calcium and vitamin D intake to reduce my risk of osteoporosis, hip fracture, high bone loss and a higher bone turnover. I also have to limit my caffeine intake – ensuring that I have no less than 300mg per day (approximately 4 shots of espresso depending on various factors). One of my genotypes – an ‘AA’ result for Bsm1 – actually flags that women with this result who have a higher caffeine intake than 300mg per day have a higher bone loss. I love coffee, but not that much. I love my bones more. I now monitor my caffeine intake and plan to test my vitamin D levels just to be safe. I’ll also increase my intake of vitamin D rich (fatty fish, egg yolks, cheese) and calcium rich (broccoli, kale, yoghurt) foods. Plus of course, vitamin D is in ample supply in Dubai thanks to our year-round sunshine – and around 30-minutes exposure without sunscreen protection should give you plenty of gorgeous vitamin D.
Little geeky fact to break up the DNA chat – did you know that cats and dogs also get their vitamin D from the sun? But, the process doesn’t happen beneath their skin, it happens on their skin. The vitamin D produced from sun exposure with cats and dogs seeps out in oil form on their fur. Your little pet then takes in that vitamin D by licking their fur when they groom themselves. Fascinating.
Next up is insulin sensitivity, which I kind of assumed I wouldn’t do too well in and actually my results were okay. I only had one ‘moderate impact’ and one ‘mild impact’ genotype result. My ‘CC’ genotype for the PPARG gene means that I am highly sensitive to the type and amount of fat in my diet with regards to obesity and diabetes. So to manage this I need to pay attention to the quality of the fat in my diet. I should increase the MUFAs in my diet (monounsaturated fatty acids, plant-based fats: avocado, nuts, dark chocolate) and reduce the saturated fat (meat – especially red and processed, lard). And my ‘TA’ genotype for the FTO gene means that I am susceptible to have a higher BMI, body fat percentage and waist circumference. If I was overweight I would have an increased risk for insulin resistance and diabetes. So I have to monitor my weight and make sure I don’t overeat carbohydrates, saturated fat and increase my MUFAs. Regular exercise is also the order of the day.
The food responsiveness section was something I was super excited about – and it provided me with another surprise. I thought that I might be lactose intolerant. Not because of any symptoms, just because I thought it would be my bad luck (I love cheese). Thankfully my negative thinking didn’t do any damage: I have no lactose sensitivity. Hurrah. I also had no impact for iron overload, PUFA (polyunsaturated fat) metabolism and the salt sensitivity ACE gene. I did, however, have a ‘moderate impact’ for caffeine sensitivity, and too much caffeine could lead to an increased risk of heart disease. Despite my love of coffee, I am not too disappointed: It was also present in my bone health section. So I will limit myself to no more than 300mg daily. As a general rule of thumb, I make sure I don’t have any more than two cups of coffee a day – and that these coffees aren’t too strong. I rarely consume fizzy drinks so I don’t have caffeine exposure there, but I do also watch my tea consumption.
Lastly I also had a ‘moderate impact’ for salt sensitivity with the AGT gene. So whereas my ‘DD’ result for the ACE salt sensitivity gene that governs blood pressure and volume of fluids in the body, was good and nothing to treat, my ‘TC’ result for the AGT salt sensitivity gene did need attention. The ‘C’ part of my ‘TC’ genotype means that I may have an increased risk for hypertension – but the good news is that hypertension is significantly lower among those individuals who reduce sodium intake. So a lower sodium intake is doctor’s orders for me.
With the report thoroughly explained I feel enlightened, and to be completely honest – slightly overwhelmed. Talking about genes, genotypes and the like is pretty foreign to me, so I really had to concentrate to take it all in. I felt like I was back in science class: Although, it was quite fun to have a science class all about me!
If you go ahead and book in to get your DNA tested at The Hundred Wellness Centre, one thing I definitely recommend is recording your consultation session with Dr. Sean using the voice note recorder on your phone. It will enable you to go back and remind yourself of bits that you will likely forget if, like me, you do not have a DNA background or a basic understanding of this rather complex field. Also: It’s just a lot to take in, in one-hour in general and he tells you so many fascinating things – you are going to want to go back to them: trust me. And as this blog post hopefully demonstrates, I now have a reasonable understanding about this subject: And most importantly – I understand my results and how to use them to improve my health.
This is partly because I recorded the session and was able to go back to it and really absorb everything and also partly because since the test and the results and the consultation with Dr. Sean I’ve been inspired to research this deeper using the Internet and documentaries. Maybe you will feel compelled to do the same. However, the second take-away I definitely advise is go through your report and your results and write out your own ‘do’s’ and ‘don’ts’ and pin them somewhere you will constantly see them. It’s so easy to let parts of the lifestyle advice slip, but if you have it all clearly mapped out – with the reasons you are doing it, eg. ‘Eat calcium rich foods to combat your high risk of osteoporosis’ – you will stay on track.
Dr. Sean also gave me a supplement prescription and I am now taking Solgar supplements for magnesium, vitamin B12 and folate together with Bioresponse DIM. I buy these in bulk on the Internet to get the best deals, with the exception of Bioresponse DIM, which is available directly at The Hundred Wellness Centre. These together with a few tweaks here and there in my diet and lifestyle are all it took for me to feel confident that I’m doing the very best to support my slightly squiffy genotypes and that is an amazing gift to give yourself, right? It’s worth every dirham, and I can’t recommend the experience enough. Without wanting to sound too cheesy: It’s changed my life. So thank you Dr. Sean!
Read Holly’s interview with Dr. Sean here.
To talk to us about having your own DNA tests done, give us a call on 04 344 7333 or drop us an email here
Earlier this week, we introduced you to DNA testing at The Hundred Wellness Centre – the cutting-edge technology that brings you incredible information about your health based on your genetic code, enabling you to prevent future problems and potential illnesses with lifestyle changes and possible treatments/supplements. Today we present an interview with the expert, as lifestyle blogger and the contributing editor to this DNA testing series – Holly Hollywould – interviews Dr. Sean Penny…
Dr. Sean is The Hundred Wellness Centre’s resident, in-house homeopathic doctor and one half of Dubai’s Wellness Brothers. Holly sat with Dr. Sean to find out more about DNA testing: How it can help you and why it’s one of the most invaluable tools in the wellness market right now…
Hello Dr. Sean. Please can you tell us a bit about yourself? I am a homeopathic practitioner. Have a masters degree in homeopathy and I’ve been working in Dubai for the last 12 years. Initially I worked at The Dubai Herbal and Treatment Center and now I work at The Hundred Wellness Centre. I own a business with my brother – Ryan Penny – that is focused on the development of supplements, we go by the name The Wellness Brothers.
We’re here to highlight DNA testing. How long has The Hundred Wellness offered this service, and why was it so important to make this available? We’ve offered DNA testing at the centre for about 18 months. Why do we do it? Well, it is a well established fact that people respond differently to external influences – whether that be dietary changes, supplementation, medication or exercise (to name but a few). As a result there is an increasing understanding that people need to be treated as such with treatment plans that are specially tailored to the individual. This includes factors like medical history, culture, age, gender and more recently consideration of one’s DNA. Ryan and I have been using DNA testing for about 8 years now and we firmly believe that the DNA forms the foundation from which we can develop a comprehensive management plan for our patients.
What company do you use for the DNA testing? DNALYSIS Biotechnology. They are great and based in my home country – South Africa.
Can you tell us a bit more about the DNA testing process at The Hundred Wellness Centre? The patient comes to the center and we collect samples using 2 swabs from the inside of their cheeks – it’s painless and quick. This is sent via courier to the lab and it usually takes about 2 weeks to receive the report back. The patient then follows up with me and I spend an hour explaining the results and discussing a plan of action based on them – all while taking into consideration the patient. i.e. we don’t treat the genes: We treat the patient with the genes.
Some people are afraid of these types of tests. They worry that they will discover things that they (a) don’t want to know, and (b) can’t do anything about anyway. What would you say to them? There are tests that provide information about health risks that are unavoidable. We use a company that includes genes, which merely indicate risk that can be influenced by lifestyle – diet, supplementation, exercise, social habits etc. So yes, it may not be easy to receive information about something you cannot do anything about but the test we do is to highlight exactly what you should do to avoid some of the more common diseases we face today.
How much do the DNA tests cost? DNA Health is AED1600. DNA Diet is AED1200. DNA Fit is AED1300, and DNA Estrogen is AED1100. All of the tests include a complimentary, one-hour consultation with me to explain the results and treatment.
What do you do with the information once the test results are back? I spend 1 hour explaining the genes tests and what their results mean. I give a brief explanation on genetic testing and what the letters and names of the genes mean so they can better understand their results and then I provide information with regards lifestyle changes that can positively impact their genes.
There’s a lot of negativity about supplements in the world right now. Many people think that they are a gimmick, or argue that we shouldn’t need them – our ancestors never had access to them for example. What would you say to that? Yes. In an ideal world we should be able to get all we need from food. But, sadly we don’t have the same kind of food that our ancestors did. The nutrient density is far lower. And the fact that we live in places where food has to be transported, sometimes, thousands of kilometers – especially in Dubai – means a lot of the food we eat has been green harvested. That together with the increase of stress on our body from toxins, genetically modified foods, pollution, and geopathic stress, means we actually have a greater demand for nutrients (like antioxidants) to support our body. So: We’re getting less nutrients than our ancestors, and we actually need more nutrients than our ancestors. Lastly, advances in medicine have enabled us to determine specific gene variations, which may make certain metabolic processes in our body less efficient and the introduction of supplementation is effective in many instances to overcome these hurdles. So tailored supplementation can be life-changing – where even nutrient dense foods may not have been enough.
What have been some of your favourite DNA testing cases? Can you share some success stories with us? I have tested numerous people who have never had their cholesterol checked, but based on their DNA test reports I have suggested the likelihood of them having high cholesterol is quite large. And in those cases more than 90% of the people I have suggested do the cholesterol test, land up having high cholesterol. In those who implement the dietary changes based on their DNA reports we have seen significant improvements. I can also think of two cases where my female patients have had miscarriages in the first trimester. Changing the folic acid to the correct form has resulted in these patients subsequently carrying to term. This has been a common occurrence with doctors in the U.S. as well.
Can everyone do the tests? Or is it purely for those who have health problems or suspect something is up? No! Everyone can do it. From any age. Your DNA doesn’t ever change – and to be equipped with information about your genes from an early age is such a blessing and it can make it easier to implement a plan before bad habits are formed.
Can you talk us through the different tests available? The DNA Health test is the most comprehensive and general. It covers overall health and includes markers for lipid metabolism (heart health including cholesterol levels), methylation (how well your DNA grow and renew themselves using B vitamins in a process of DNA repair called methylation), detoxification (how well your body detoxifies itself), inflammation (checking the genes that govern inflammation are working properly and not causing unnecessary inflammation that can lead to problems), oxidative stress (how well your body copes with oxidative stress and whether you might need to increase your antioxidants to support that), bone health, insulin sensitivity, and food responsiveness (lactose intolerance, caffeine sensitive, salt sensitive, iron overload and polyunsaturated fat metabolism).
The DNA Diet test goes even deeper into food responsiveness, and how your diet can impact your health for the better or worse – based on your unique DNA. The DNA Estrogen test screens any potential issues with estrogen metabolism in your DNA and the DNA Fit test is a comprehensive report on how your DNA impacts your performance in sports or training – a great tool for all budding and professional athletes.
Lastly, if we could only do one test, which would you recommend? Definitely the DNA Health test. It’s the most comprehensive and the best place to start.
Join us next time when Holly Hollywould shares her DNA testing experience with The Hundred Wellness Centre.
To talk to us about having your own DNA tests done, give us a call on 04 344 7333 or drop us an email here