Monthly Archives: July 2018

Getting ahead of the curve |  the Schroth Method 




‘If you would seek health, look first to the spine.’ – Socrates  

One of the most critical parts of our body is possibly one of the most overlooked, and that is the spine. Looking like the letter S from the side (even though it is actually straight), the spine is a vital component of the entire central nervous system. However, in some children, the spine can look curved when seen from the front or the back, like the letter C or even S, and this spinal curve is known as Scoliosis.  

Children with slight side-to-side curves in their spines (this is not uncommon) usually do not need treatment or intervention. But in children with scoliosis, the spine has a greater than 10 degrees tilt and that curvature needs some sort of treatment to correct. And gender seems to play a role in scoliosis, as girls are 7 times as likely as boys to have the larger curves in their backbones. 

Developed in the 1920s in Germany by physiotherapist Katharina Schroth, the technique has become a standard treatment for scoliosis in children and adults in multiple European countries with extreme success. In the Hundred Wellness Centre, Nora our Schroth trained and experienced physiotherapist almost always chooses this method as the go-to option for scoliosis therapy and rehabilitation. 

The Schroth method is a non-invasive and holistic method of treating scoliosis that uses exercises consisting of breathing techniques, and pelvic corrections. The scoliosis-specific exercises are always customized and based on the individual’s unique curve pattern. This therapy, which is tailored to each patient’s curves, focuses on stopping the progression of the existing curve, reducing pain, and improving posture, strength and lung function. Schroth Method scoliosis exercises when performed consistently, have been found to dramatically improve the posture, mobility and balance, in patients.   

Only a physical therapist trained on the Schroth method can provide this specific type of care during any of the phases of scoliosis treatment, which also includes through the bracing or post-surgery phases. A Schroth therapist is able to evaluate the individuals posture and movement pattern, taking note of any and all limitations caused by changes in the spine, and then addressing any pain or imbalances in the muscles (as many times the muscles will overcompensate or become lazy, depending on the curve) 

The evidence has clearly shown that in working with a Schroth Method trained physical therapist, this therapy can most definitely change and sometimes even stop curve progression in scoliosis. So, if you are looking for a non-invasive treatment option for yourself or your child, Schroth Method Therapy might be just what you are looking for and we are ready to help! Call us on +9714 344 7333 or email to book your consultation today. 

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