Monthly Archives: March 2018

infrared sauna | because some like it hot 

infrared sauna

What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna. 

 Ok, but what’s the difference between using a regular sauna and infrared sauna? The biggest difference is that infrared heating penetrates much deeper into fat tissue and your neuromuscular system. Also, in an infrared sauna, sweating occurs at a lower temperature which in turn puts less demand on the cardiovascular system. The benefits of these saunas are thought to be a result of the heat actually reaching the neuromuscular system providing quicker recovery. 

Another difference is that infrared saunas use heat and light to create the warmth that penetrates your body to help you to detox, very similar to the infrared rays of the sun, which as well all know are the healthiest rays out there!  

What are some of the potential benefits? 

  • Detoxification: All that sweating you’ll be doing? It helps move the toxins out of your body through your sweat. 
  • Pain relief: The heat can actually reach and penetrate your muscles and can provide relief from chronic pain. 
  • Stress reduction: It’s easy for your stress to reduce when you’re in a disconnected and relaxed state. The gentle heat relaxes you and can also improve your sleep. 
  • Skin purification: You will love that immediately after detoxing in an infrared sauna you will notice that your skin is glowing because the impurities have been pushed out.  

So, in a nutshell, this therapy can give you some great benefits without the risks of traditional saunas. 

Ready to try for yourself? To book your sessions and try it for yourself call us on +9714 344 9333 or email us. 

international women’s day | a time for action


It is International Women’s Day today. And on this day, we at The Hundred Wellness Centre celebrate the many women, and even men, that have given their hearts and souls to the cause of striving for a better life for all women across the globe. But unfortunately, in an effort to multi-task, we find that women often neglect their health, which is essential for a healthy, and happy family (and life) , and what better time to take some action and change that??

So, having said that, ladies, tell us: Have you been suffering from fatigue, mood swings, memory loss and mental fogginess or maybe some unexplained weight gain? If so, you might want to make an appointment to meet with Dr Sean Penny our in-house holistic practitioner and Homeopath. Dr Sean will be able to walk through the changes you are experiencing and take a look at the effects of stress on your life with you, and he will then help to pinpoint more precisely using some of our highly acclaimed non-invasive diagnostic tests such as the AlfaSight 9000, DNA hormone testsBioresonance therapy and more! Also, under our roof you will be able to start moving in a more mindful manner with our Pilates, and Yoga classes and even pop into our private Infrared Sauna… Oh and not to forget that we also have a selection of highly potent natural supplements that Dr Sean can advise you on what to take for optimal health and function… 

So, as they say: it’s never too early (or late!), so call us on +9714 344 7333 or email us to book your session! Have a happy and healthy International Women’s Day, ladies! 

pelvic health healing sessions with Karin Locher

Most women, when faced with a diagnosis affecting their pelvic floor, are unaware that there are non-invasive treatment options that exist outside of medication and surgery. Pelvic health issues do not need to be accepted as a part of our being; when given the chance, the body’s self-correcting and self- organizing nature can heal itself with some help.

This month we invite you to join the founder and director of the Centre for Spatial MedicineKarin Locher as she brings her expertise and experience to The Hundred Wellness Centre. Karin will be conducting hour long private sessions in which she will work to resolve and restore pelvic conditions to help achieve physical freedom.

Karin utilizes a personalized treatment approach that weaves together each patient’s unique health journey with her own experience and knowledge of the human body, using a combination of hands-on techniques, visceral manipulation and targeted exercises.

Each of these unique sessions has 2 stages:

The First Stage of Healing – To help discover and recognize the coping strategies and habit patterns that are playing out in the body. This stage involves s a manual fascia releasing process, where tensions and past experiences that are held in the fascial tissues are released.  Once released, the nervous system is able to resume a state of optimal health and function.

The Second Stage of Healing – To help increase awareness of the unconscious patterns that are disturbing the balance of the body which are contributing and creating the strains and stagnation, which in turn lead to pain and dis-ease.

Please note that treatment will vary depending on the specific problems identified.

Dates available in March 

Wednesday: 14th 9am – 1pm 

Wednesday: 21st 9am – 1pm 

Session length: 1hr 

Cost per session:  700dhs 

Limited spots available 

To book your private session, or if you still have any questions, please do not hesitate to Email or call us on +971 (0)4 344 7333  

let’s talk adaptogens and immune 360


You may have heard, there are some new kids on the block and their names are ‘adaptogens’— Only they aren’t new to us at The Hundred Wellness Centre! If you are a regular client you know that our best-selling supplement ‘Immune 360‘ has somewhat of a cult following, and we can’t keep it on our shelves! But did you know that part of the magic of this supplement lies in the ingredient list which includes.. Can you guess it? Adaptogens! 

Now, we can’t tell you how excited we are about this post! We get countless questions about adaptogens and now we will finally shed some light on this topic for you. So let’s dive right in! 

What exactly are Adaptogens? 

Adaptogens are a special group of natural herbs that help your body ‘adapt’ to the specific needs that your body has, such as coping with stress or fatigue. They are natural remedies for your adrenal system. They enable the body’s cells to access more energy by helping them eliminate toxic by-products and utilize oxygen more efficiently. And these Adaptogens have been ‘Tried and Tested’ in Traditional Chinese and Indian cultures as medicinal herbs for thousands of years! 

One of the most potent adaptogens in Immune 360 formula is Ashwagandha, which is probably the most known adaptogen today- Ashwagandha is great for soothing your nervous system and boosting immunity and is a rich source of iron. 

Another powerful ingredient in Immune 360 is Astragalus —a Chinese herb used for thousands of years to strengthen the body. Astragalus supports immune cells, which play a major role in protecting us from viruses.  

And finally adding the finishing touches on this blend we find the Maitake mushroom, also known as the Magnificent Dancing Mushroom. This highly regarded Japanese mushroom has been shown to activate the immune system and contains beta-glucans (Beta-glucans work by activating the immune cells known as Macrophages. These Macrophages trap and consume foreign substances that do not belong in the body.!)  

Of course these adaptogens are in the formula in addition to lots of other good stuff! So, what do you think? Do you already use any adaptogens, and have you noticed a difference in how you feel? Are you thinking of adding some to your diet but still have questions? Drop us an email or call us to book a session with Dr. Sean Penny to explore further. 

Oh, and if you’d like to try Immune 360 for yourself drop by to pick up a bottle! 

plants – every home needs some



There’s something about plants that just liven up a room, right? They add color, texture and warmth to the home, and they can even improve air quality. Most indoor plants are pretty easy to grow, but they must be given appropriate care in order to thrive, but as lovely as they can be, they are one of the more intimidating parts of home décor. After all, when was the last time your coffee table began to yellow, or your floral wallpaper refused to blossom? 

That said, they are 100% worth all the trouble! Not only is some greenery good for ambiance, but studies actually show that adding even one indoor plant in your living or work space can: 


So, what do you say? Ready to go green with The Hundred Wellness Centre? Here are some tips below, but remember: To be a good gardener, you need patience and grace because you will make a few mistakes along the way – and that usually means killing a few plants til you get a hang of it all! 

How much light?
All plants need light. But not the same light. It’s one of the most defining factors for plants, so it’s important to know what type of light your house receives before selecting your varieties. Not sure what all this means? Ask! The people that work with plants are a wealth of knowledge and love helping us choose which plants work best for our homes. 

Water accordingly:
One of the most common mistakes you can make is over-watering or under-watering a plant. (We are guilty of this one!) Do your research and understand what your particular plant needs. If you’re an inconsistent waterer, get plants that tolerate a little neglect. 

Clean the leaves:
Some indoor plants have large leaves and because of their large surface, they tend to collect a lot of dust. To keep the plant healthy (dust can block light absorption), wipe dust off with a soft cloth. 

Tell us— do you have a green thumb? Can you share with us any tips that have worked for you? 

a power session with Beryl



Ever wonder what a session would be like with an NLP Gold Master Trainer, Emotional Intelligence Development Coach, published Hypnotherapist, and Relationship/Communication Coach? Well, wonder no more! This month we are excited to welcome one of the only people on Earth that holds all those titles (and more!). Our super talented friend Beryl Comar is coming back to The Hundred Wellness Centre, and whilst she is here over the upcoming month, Beryl will be seeing clients to conduct private sessions using a combination of counselling, coaching, hypnosisNLP and EFT for a variety of issues including: fears, phobias, stress, anxiety, relationships, communication, quit smoking, hypno-fertility, pain management, anger management, insomnia, grief, sadness amongst other things.  

Beryl has also been working with people that have a selective eating disorder (SED) or food neophobia (which is an extremely restricted diet, often to the point of avoiding entire food groups). She also is the only person in the Middle East trained by Felix Economakis in his “Freaky Eaters” techniques. She will be specializing in these techniques during her visits to The Hundred. She can help people with their “strange” food issues.

So, if you (or someone you know) have trouble eating healthy food because you’re a picky eater. Or if you experience significant anxiety when trying new things, or eating things outside your comfort zone or, you have a very small repertoire of accepted foods.. consider booking a session.

Selective eaters can change, they want to change, but don’t know how. Beryl can guide them through the change, so call The Hundred and make an appointment to see Beryl – places go fast! All ages welcome from 6-66

Beryl will be available Sunday thru Wednesday at The Hundred during February and April. Email or call us on +971 (0)4 344 7333 to book your session.

goals with intention




Ready, set, goals! Here we are in January! With another 12 months to really push ourselves to live the best way we can. Twelve more full months to live intentionally and be the people we want to be. 

It’s so easy to get caught up in our bad habits, routines that no longer serve us and relationships that are sometimes more negative than positive. 

It’s easy to keep doing everything the same. It feels comfortable. It feels safe. It gives us that much sought after feeling of security. 

But here’s the thing … when you change things up and push yourself to step out of your comfort zone and change usual patterns, you’ll never regret it. New goals don’t have to be loud and ‘big’ to be powerful. What they need to be, is sustainable and real. Connected to what matters to you. Authentic to your life, right now where you are. 

To get some clarity and direction, take a few minutes of quiet for yourself this week, turn your phone on silent and answer these questions. 

01. What’s your word? —With a whole year ahead of you, what is one word that you would like to define your everyday actions going forward? What one word resonates most with you, pulling together everything you want to grow and nourish? Your word can be taken as a mantra, a reminder, or even a promise. And the good news is that a word can’t be ‘broken’ like a resolution — so, it feels more gentle and forgiving somehow. 

Note*: When you are thinking about your word, it can be for the season ahead, not for all of time. It doesn’t have to be perfect, and you can always change your mind later!  

02. What’s important to you? —What areas of your life, and your personal journey need the most attention this year? Get real with why you want these things to happen, what you will need to do, and why they are important to YOU. Answering these questions will help you act on your goals. 

03. What you are saying YES to, and what you are saying NO to? — First off, there are no wrong answers here. Examples can be: saying no to ‘comparison’, and saying yes to ‘less time on social media’. Remember you are making decisions, and by saying no to one thing, you are saying yes to something better! These two lists will help clarify where you are going and where you DON’T want to go in 2018. 

Share your thoughts, words, and lists with a close friend, or even with us here in the comments to keep yourself accountable! 

Yoga for athletes | meet Nicky

Today, Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, but it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout. And most fitness enthusiasts that practice yoga regularly also prefer to include some form of cardio exercise in their fitness regime – be it running, circuit training, swimming or cycling.

And with that in mind, we are excited to introduce you to the newest addition to The Hundred Wellness team- Nicky Rinks. Nicky is a vinyasa flow Yoga Alliance certified & RYT 200 registered yoga teacher who has been practicing for 12 years, and teaching for over 5 years, in London and Dubai.

In Nicky’s classes you can expect intense verbal cues, in a dynamic high-energy vinyasa, or a slower pace for her restorative Hatha style sessions. All of her classes are built around creative and coherent sequences, in a supportive environment. With a style that integrates all the lineages that she’s learned from in the exploration of physical movement; the multitude of yoga traditions including flow, dharma, Hatha, Bikram and rocket, combined with her love of active sports including running (training, racing and marathons), wake-boarding, surfing, snowboarding, cycling and dancing.

Nicky’s yoga is a practice that is very physical yet equally breath balanced, that in turn teaches the importance of yoga to counterbalance any other sports you are practicing – from running, to cycling, climbing, swimming, wake-boarding, surfing and everything in-between including daily living!!

We sat down with Nicky to get to know more about her and her Yoga classes:


Hi Nicky! Can you tell us a bit about yourself, and how you first got interested in yoga?

I first tried yoga 12 years ago, whilst on a traveling stint through Thailand. From then on, I increasingly included yoga in my daily routine back in London. At the start I attended yoga classes for the physical ‘activity’, but as my practice evolved I increasingly found myself at a session desperately seeking the only hour of ‘calm’ in my hectic London lifestyle.

I’ve always combined yoga with my other sport passions – including running, cycling and snowboarding. But after my first marathon 5 years ago which left me with runner’s knee and unable to run for a few months, I started to focus on yoga more seriously than ever. At this time, I was due to head off for a snowboarding season on sabbatical in California. Whilst there, for 3 months my daily routine consisted of snowboarding all day, and yoga every morning/evening. I felt great.

On my return to London, I decided to take the next step and embark upon my yoga teacher training. I did my yoga teacher training with a brilliant London based yoga school called Stretch yoga, in partnership with Frog Lotus Yoga International, based out in Seville, Andalusia. I completed my 200 RYT Yoga Alliance Certified training 3 months later, training every weekend Friday evening through to Sunday whilst working a full-time job. I then embarked upon setting up my own business, Rinky Dink Yoga, in London. I taught weekly classes around the city in various unique locations, including at a Skate Shop, and at the UK’s first co-working space Headspace.

I moved to Dubai in February of this year, and re-launched my yoga business as SoulFlex – working with clients including Adidas and a range of private students. I’m excited to be joining The Hundred Wellness Centre, to bring more yoga to the centre and to continue pass on my passion, and the benefits I’ve experienced from the practice to others.

What was the first asana (yoga pose) you tried?

Adho Mukha Svanasana (Downward Facing Dog Pose). This is still one of my favourite poses, even today! It’s the pose you come back to again and again during a practice. It’s brilliant for me as a runner, as it stretches out the hamstrings, always much needed after a long marathon training run. It also stretches out the chest and lengthens the spine, and energizes you –providing additional blood flow to the head.

What do you love most about teaching yoga? And what advice do you have for people who have never tried yoga?

I love the realization that my students experience after heading along to their first few yoga classes – that moment when they understand that yoga is an utterly brilliant way for anyone, with any level of physical ability, to feel better in their body and feel better in their mind. There’s a saying that I love, ‘I bend so that I don’t break’, and it’s so very very true. The body and mind need to flex, strengthen stretch and bend to enable you to achieve.

If you spend one hour flipping yourself upside down, bending in half, stretching out parts of your body you’ve probably barely considered in your life, whilst focusing on your breath, it’s impossible not come away with a different physical and mental set of feelings and realizations. This is my ‘why’ for teaching yoga.


You lead a very busy life – what are your 5 musts, and 5 non-negotiables?

These crossover, my musts are my non-negotiables, so I’ve included more than 5— all of the below I have to weave into my daily life:

  • Daily yoga
  • Daily running
  • Daily laughter
  • Daily time spent outdoors
  • Daily 7-8 hours sleep where possible (the older I get, the more I value my sleep)
  • Daily fresh, healthy, often raw, vegetarian foods
  • Daily reading, even as little as 30 mins, at the start of the day after my run/yoga where possible – of whichever book I’m currently fixated on (currently ‘Malcom Gladwell, Outliers’)
  • A daily drive to achieve new dreams, I love making lists of all the things – short term, and long term – that I want to achieve (and ticking them off!). Dream and drive towards those dreams, daily.

What other mindfulness practices are important to you?

Meditation. I always include meditation at the start of my yoga practice. This usually consists of 5-10mins of stillness, breathing, and focus on the breath and being present. I use it to clear the busy chattering mind of my to-dos in the day and week to come and to focus – the mind, body and soul as one. I find this helps in both my practice, and my daily life. I am calmer and able to deal with the inevitable trials and tribulations and stressful times of everyday living much, much better.

I often try to apply this meditative practice whilst running, running at a comfortable pace in my training where I’m at home with myself I’m able to meditate. Or running through the agonizing highs and lows of the marathon race, where I focus on transcending the pain – becoming mind, body and soul as one.

What words do you live by? (or favourite quotes)

Here are some of my current favourites:

“Life is the greatest experiment. Each of us is an experiment of one-observer and subject- making choices, living with them, recording the effects.” {Dr George Sheehan}

“I will not last forever. But I am absolutely going to know I have been here.” {Dr George Sheehan}

“Energy is eternal delight” {William Blake}


Thank you so much, Nicky! If you have been wanting to try Yoga, or wanted to try something different from what you have been doing, don’t miss out on Nicky’s classes! For more info on her schedule, you can check here, or call us on +971 4344 7333

See you on the mat!

yoga | from busy to calm

busy to slow

Do you use your busy schedule as an excuse to skip a workout? Do you feel you are just too busy and don’t have the time to move/exercise? Well, when it comes to yoga, the busier you are, the more important it is that you make time to fit it into your schedule!  And as they say: where there’s a will, there is most definitely a way. No matter what your days look like, you can always carve out a little slice of time for yourself to exercise.

Yoga is a practice that everyone should try, and if you have busy, stressful day-to-day life, yoga can really help you manage your stress while working on your flexibility and getting you in shape. And although skipping out on a yoga practice can free up much needed time, it is often during these times of busy-ness that we need our practice the most. Sometimes, the secret to fulfilling the many responsibilities of life, is in stopping long enough to breathe.

Yoga class is an opportunity to put yourself first and make time for you. With yoga incorporated into your daily life you’ll find that you feel more grounded and in tune with yourself.  And while there are many physical benefits to practicing yoga, the mental benefits make it all worth your time.

Now, despite what you might see on Instagram, Yoga is not just a practice of poses, stretches and hyper-flexibility. Yoga is a philosophy, with the word itself essentially meaning ‘union’ and ‘that which brings you to reality’, and practicing yoga is all about finding the balance within the self and bringing everything to reality.

Yoga is a powerful tool for finding peace and gratitude within. It enables us to move beyond the daily grind of our fast-paced lives, to achieve patience, love, and mindfulness. Although it may start on the yoga mat through breathing and postures, but the ripples of yoga go far beyond. And as you leave the mat in class, you are able to bring that calm energy and mindfulness to all of your daily tasks and interactions, perhaps even inspiring those around you to do the same… Sort of a domino effect if you will 🙂

Many people get into yoga out of mere curiosity, but as you can see from the above, there are many other reasons why yoga is good for you, and we would love to have you explore Yoga with us!

You can see our class schedule here, and if you would like more information please email us or call on +9714 344 7333

See you on the mat!


dealing with changes


It’s Autumn, and changes are beginning as we are settling in after our return from the Summer holidays— new house, new job, new school, new rules and regulations, new fees. So many changes, nothing seems the same, even some roads have changed! Many young adults have flown the nest, gone off to university or started their first ‘proper job’. There are teenagers starting sixth form or college, kids gone up a year at school and even little ones about to start school. 

For all concerned, it can be stressful, and scary. Changes of any kind can throw us into the ‘fight or flight’ part of our brains, where it perceives the situation as a threat. This triggers a protective mechanism that can lead to anxiety, anger, bad habits such as smoking or overeating, excessive sleeping and tiredness, or insomnia and panic attacks. 

With all these changes in mind, the timing couldn’t be better for us to welcome back our friend, and renowned Emotional Intelligence Development Specialist, Beryl Comar to The Hundred Wellness Centre for the months of October and November. For those that do not know her, Beryl is a published author and the first person to introduce Hypnotherapy, NLP and EFT to the Middle East in 1990’s. She has worked internationally around the globe with royalty, celebrities and famous athletes, and is pretty amazing! 

Now there may be a single cause of your stress, or there may be a number of small challenges that have built up over time. This in turn might make it harder for you to distinguish what the root cause is, but that is how Beryl can help! 

We asked Beryl to give us some insight to share with you all, and here’s what she said:

 4 Tips for Mind and Soul Health to Be Aware Of (and keep note of) 

01. Most people can only “see” their problem from a conscious perspective (i.e. in the way the problem shows up in certain situations and circumstances in their life).

02. If a person has not been able to “get past” their problem through their own conscious life choices, then the REAL underlying issues (the “root” of their experienced problem) is, in fact hidden at a subconscious (unseen) level. 

03. To fully resolve a person’s problem (if they themselves have not been able to resolve it through conscious life choices) is to work at their subconscious level and address the real underlying issues buried there.

04. The “language” of the subconscious (the language a person’s unconscious can understand and properly process) are senses and how we symbolize these. “We are the movies we play in our mind” says Richard Bandler (the teacher of Tony Robbins and Beryl Comar) 

Becoming more emotionally intelligent (using hypnotherapy, EFT/tapping and NLP techniques) can help relax and calm anyone going through these stresses and changes, and can help to erase the blocks that have built up over a lifetime … “You rarely see a stressed kid, we learn to be stressed, so let’s release those old burdens” says Beryl. And Beryl knows what she is talking about! When she finds a person’s exact subconscious senses and symbols she knows how to change the subconscious with NLP, EFT or hypnotic metaphor to fully resolve deep-seated underlying issues in just one to three sessions maximum!! 

To Book your private session with Beryl (starting October 4th) please contact us via email or call us on +9714344 7333

Guest contributor: Beryl Comar

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