Yoga is a mind-body practice that everyone should try. It is an opportunity to put

yourself first and make time for you.
At The Hundred we offer both styles, Ashtanga and Vinyasa Yoga. These forms of
yoga are particularly good for toning, and building core strength. And while there are
many physical benefits to practicing yoga, the additional mental benefits make it all
worth your time.
We would love to have you explore Yoga with us!
See you on the mat!