The importance directed to mental health is becoming more critical than ever. From different treatments like Rapid Transformational Therapy to Professional help from an emotional coach, there are plenty of ways to deal with stress or anything to do with mental health.
However, with the high level of stress in our society, we have almost become numb to stress that we don’t realize the alarming signs that indicate we are too stressed. So here we have put together 6 warning signs that indirectly tell you your stress level is too high.
Cognitive problems
One of the main alarming signs that you are way too stressed could be starting to experience cognitive problems. This could be any difficulties with brain processing activities like thinking, attention, concentrating, focusing, memory, perception, decision making, reasoning, etc.
Depression
It’s very likely for you to suffer from depression when you are too stressed. Depression signs can be paired with a lack of motivation, no interest in activities that you once enjoyed, or when life doesn’t seem exciting as it did.
Exhaustion
When you are too stressed, you’ll get exhausted by thoughts or simply by worrying about things day and night. This causes trouble falling asleep or getting a deeper-good quality sleep, making your daytime unproductive because of exhaustion resulting from poor sleep routine.
Giving Up On Yourself
When your stress levels are too high, you gradually start to give up on yourself. Be it your appearance, routine, way of doing or approaching things. You might see your work getting piled up and your appearance becoming more and more carefree or unpleasant. You might even go out without brushing your teeth or ironing your clothes because you have given up on yourself.
Lack of Time
Running out of time or not finding enough time to do things is another sign that your stress levels are too high. You hardly remember the times you had a lot of time to do the things you wanted to. Now it may feel like you don’t have enough time even to allow you to do some basic chores or tasks, almost like someone has removed 12 hours from the day.
Unexpected anger
When your stress level is too high, you’ll experience sudden or unexpected anger without any natural causes and have difficulties in anger management as well. For instance, you might find yourself suddenly getting angry and lashing out at the people around you, like family, friends, or even work colleagues.
Feeling Overwhelmed
You might feel overwhelmed by everything in life. Be it from feeling that your usual routine is too much to handle or just wanting to get away from everything in life. The overwhelming feeling can also make you feel too emotional about life and almost anything that happens in it.
Physical Symptoms
Many of us avoid noticing when our stress level is too much because it also reflects several physical symptoms. These signs are often shown as pain, discomfort, or any other physical difference that is visually observable. For example, severe headaches or migraines, backaches, chest discomfort, GI disturbances, and sleep pattern changes are some of the physical indicators of too much stress.
Always remember that uncontrolled or too much stress doesn’t develop overnight. As soon as you start to see certain red flags or these alarming signs, it’s always best to seek professional help to help you through it without delay. At the Hundred Wellness Center in Jumeirah, we are a wellness destination aiming to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive nutrition. Check out the range of services we offer to cater to mental wellness and contact us for more details to help you choose the right one.
