In recent times, Rapid Transformational Therapy (RRT) has become a popular method of hypnotherapy, offering a solution-based treatment for a fast, effective, and long-lasting change. It was developed by Marisa Peer, an internationally known therapist. The treatment is structured by combining the most beneficial principles of hypnotherapy that includes NLP (Neuro-Linguistic Programming), Psychotherapy, and Cognitive Behavioral Therapies.
One of the primary benefits of Rapid transformational therapy is its unique psychological ability to help clients overcome problems.
Finds The Root Cause
RTT is generally aimed at dealing with issues like anxiety disorder, stress, depression, self-esteem issues, panic attacks, weight loss and relationship problems. These are seen as some common life challenges. People currently going through these issues are considered ideal candidates to get RTT therapy.
RTT is derived from hypnotherapy and aims to target the root cause of limitations, problems, or issues in a person’s life by planting and empowering positive suggestions in their subconscious mind. Through this improved mind-body connection, the session has the possibility to bring permanent changes to your life as an approach to overcome personal issues.
Reinforces Positive Suggestions
Unlike many other types of therapy, RTT reinforces positive suggestions on a subconscious level, which helps you dive deeper into your consciousness, thought process, and beliefs. This goes a long way in helping you uncover and address any negative events that have led you to become distracted and unfocused. So even if you’re unsure what issues are stopping you from leading a normal life, your therapist will help give you a relaxed and calming environment to get you into the proper mindset to delve into the negative thoughts that are settled in your subconscious.
Your therapist may then be able to get a collective idea of problems or issues that are restricting you from living an engaging and happy life. This makes it easy for the therapist to customise a plan that will help reprogram your mind in order to heal, recover, and maintain long-lasting positive thinking patterns.
Self Assessing
If you’re looking to overcome a problem through an RTT session but not sure if it’s right for you, conduct self-assessments. Asking yourself the right set of questions can help you identify and reveal the issues that can be solved with Rapid Transformational Therapy. This will also help you clearly explain to your therapist what you’re looking to overcome. Here are some questions that can help with your self-assessment:
- Do you always feel less confident or is anything keeping you away from engaging socially?
- Do you have any phobias or any fears that disturb your lifestyle?
- Do you find it difficult to communicate with others?
- Do you have any past traumas that you find difficult to recover from?
- Do you struggle with low self-esteem?
- Do you feel clueless or lost about defining what you want in life or your life goals?
- Did you suffer from any form of abuse (mental, physical or sexual) that you want to heal from?
- Do you want to quit any addictions like smoking or food?
- Do you have any infertility issues you’re struggling with?
- Do you have any unhealthy eating habits and find it challenging to maintain a normal weight and body image?
- Do you constantly deal with work, relationships, marriage pressure or stress that keeps you away from leading a healthy lifestyle?
- Do you have any medical conditions that keep you stressed all the time?
Depending on the answers you get to these questions, you will get a clear view of which problems are keeping you from leading a normal healthy life.
In many countries, RTT is also considered as a form of depression therapy as it can train your body and mind how to feel, respond, alter, and improve the messages your body sends to the mind, so you can effectively overcome problems like depression, stress, phobias, panic attacks, hormonal issues, or other health conditions that are aggravated due to excessive stress.
In order to get the maximum benefits of this therapy in overcoming your problems, make sure to choose the right therapist who has a client portfolio with positive reviews.
