Mindfulness has been a practice involved in various religions and secular traditions since time immemorial. In fact, according to studies, it was not only rooted from Buddhist and Hindu origins, but also in Jewish, Islamic, and Christian religions. With that, it has currently become a widely accepted practice by all, with scientists and psychologists even backing it up as beneficial to persons of any age.
The Science Behind Mindfulness
- Good for the Heart
Studies have shown that mindfulness is beneficial both in preventing and addressing heart diseases. The reason behind this is grounded on the fact that those who learn the practice can significantly reduce systolic and diastolic blood pressure and slow the heart rate through breathing exercises that keep them away from stressful thoughts, calming their hearts.
- Improve Cognition
A study which looked upon the brain function of healthy yet older adults suggested that meditation can increase attention by mitigating cognitive decline and its effects on memory, attention, and executive functioning. This clearly shows how mindfulness exercises can be advantageous to the brain of both younger and older adults, reducing the risk of Alzheimer’s as they age.
- Reduce Psychological Pain
Many studies have already shown that mindfulness has the most prominent effect on the psychological aspects of chronic pain, decreasing the symptoms of associated depression and stress by helping people pay attention and detach from their triggering and self-harming thoughts. The exercise also allows them to observe themselves and be in a stance where they can engage with their emotions in a less reactive way.
How These Can Be Attained
Mindfulness can be obtained in two ways — either by addressing the brain directly or making use of physical engagements to harmonize the mind and the body:
- Mental Wellness Sessions
Mental wellness sessions can come in many forms, which may include coaching and Rapid Transformational Therapy® (RTT®) sessions.
According to studies, life and emotion coaching have positive impacts on courage, making it a successful intervention for people suffering from psychological pains. On the other hand, RTT® sessions have been proven effective in helping people create powerful and positive changes from emotional and psychological fears through methods that combine the principles of hypnotherapy, psychotherapy, and neuroscience, that even wellness centers in Dubai Jumeirah, a fast-paced environment, have adopted. These methods directly address the brain, conditioning it to function better and be stronger.
- Exercises and Physical Engagements for Mindfulness
Exercises like yoga and meditation have long been recognized as beneficial for mindfulness due to the breathing routines involved with them which are coupled with physical activity. According to studies, it can even reduce stress, promote healing, and even enhance the quality of life for patients with cancer by increasing physical, emotional, and spiritual wellness that brings out a certain peace in people.
Aside from these manual mindfulness exercises, people can also engage in Peter Hess® Sound Massage in Dubai, which can allow them to be in a state of deep relaxation through harmonic sounds and vibrations that break away any tension in the mind and in the muscles, allowing them to focus and calm their inner thoughts.
Investing in Mindfulness
For reliable mental wellness and mindfulness exercise sessions, reach out to The Hundred, a wellness center in Dubai Jumeirah, to get started with your mindfulness journey for a stronger body and brain.
