In today’s fast-paced environment, people are becoming more and more busy and have resorted to quick food fixes that lack the proper nutritional benefits, compromising their diet and overall health. In fact, according to studies, work hours and stress are among the reasons for nutrient deficiency among adults. The time constraints they experience due to heavy workloads take the time they can spend in shopping for and cooking nutritious food, and consume their mental resources to even think about how to balance their diet. In the long run, this may result in poor bowel movements, skin diseases, or worse, adverse health conditions like cardiovascular diseases and colon cancer.
However, this problem is not without remedy. Nowadays, natural supplements have become increasingly available in the market to help solve nutrient deficiency among adults and adolescents, and the problems associated with it. In fact, according to studies, health supplements have become widely used in the UAE, with about 35.6% of the population taking these as part of their diet.
Now, let us take a look at the benefits of taking natural supplements to understand how they can help in solving nutritional deficiencies and its adverse effects.
Supplement Diet Deficiencies
Natural supplements contain plant-based and organic ingredients which provide the nutrients that healthy food typically contain, such as amino acids, enzymes, vitamins D and B12, calcium, and iron. According to studies, this can help people get the adequate amount of the essential nutrients they need when they don’t take in nutritious varieties of food that contain these nutrients, like cheese, egg yolk, mushrooms, fruits, and vegetables.
A Multi-purpose Solution for Health Concerns
Although historically, natural supplements were designed to only address a particular health condition, nowadays, technological advancements allow manufacturers to produce ones which contain adequate ingredients that provide more nutrients to the body. For example, supplements like Immune Pro contain vitamin C and zinc which, together, strengthens the body’s natural defenses, allowing it to not only avoid the development of diseases, but also reduce the risk of further aggravating adverse health conditions.
Regulates Bowel Movement
There are natural supplements like the TWB Detox Capsules and Optimal 1 Digestion that improve the digestive health. These supplements typically contain natural ingredients that help break down nutrients and improve stool consistency, such as plant enzymes, and aloe vera leaves that contain zinc, copper, and manganese. In the long run, these will support the body’s natural laxative and detox function to promote a clean, healthy colon.
Improves Skin Health
Most natural supplements contain vitamin D, one of the best vitamins for the skin, along with vitamins C, E, and K. These, according to studies, could reduce dark spots, wrinkles, as well as rough patches in the skin, allowing it to achieve optimum health that radiates. Aside from these, glutathione has also been shown in studies to have various skin benefits that last in the long term due to its anti-aging and anti-melanogenic effects. For people wanting to achieve a healthy and youthful glow, taking supplements that contain these minerals, like Liposomal Glutathione, is advisable.
What Do Nutritionists Say?
In a study where 300 registered dietitians were surveyed, it was evident that most, if not all of them, recommend taking natural supplements along with having a healthy diet. It was even shown that 74% of them were regular users of natural supplements not only for their overall health and wellness, but also to fill nutrient gaps.
If you are one of the people desiring to improve their diet and nutrition, you may reach The Hundred and ask for advice regarding holistic dieting from the best nutritionists in Dubai.
