Have you been feeling sluggish lately? Many foods high in vitamins and antioxidants can help your body’s natural cleansing and detoxification process. These foods not only help your body eliminate toxins, but they also provide you with the nutrients you need to live a happy and healthy life. Consider including the following organic foods on your plate to help you feel better:
Lemon
Lemons are an important part of many detox diets, and for good reason. Lemons, for starters, are high in the antioxidant vitamin C, which is good for the skin and helps fight disease-causing free radicals. Furthermore, citrus fruit has an alkaline effect on the body, which means it can aid in the restoration of the body’s pH balance, which is beneficial to the immune system. To help flush out toxins and cleanse your system, start your day with hot water and a slice of lemon.
Ginger
If too much fatty food or alcohol has caused digestive problems, ginger may be beneficial to include in your diet. Ginger can help with digestion, bloating, and gas reduction, in addition to reducing nausea. Furthermore, ginger is high in antioxidants and is beneficial to the immune system. Try drinking ginger tea or adding freshly grated ginger to a fruit or vegetable juice to aid digestion.
Garlic
Garlic has long been known for its heart-health benefits, but the pungent food can also help the body detox. Garlic is antiviral, antibacterial, and antibiotic in addition to containing allicin, a chemical that promotes the production of white blood cells and aids in the fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to enhance the flavor while also improving your health.
Artichoke
If you’ve recently overindulged in fatty foods and alcohol, including some steamed globe artichoke leaves in your meals can help you get back on track. Globe artichokes are high in antioxidants and fiber, and they can also aid in the digestion of fatty foods. Furthermore, the globe artichoke is well-known for its ability to stimulate and improve the functions of the liver, which is the body’s primary toxin-fighting organ.
Cabbage
Many celebrities have turned to the cabbage soup diet to help them lose weight and get in shape quickly before a big event, but cabbage isn’t just good for weight loss; it’s also a great detoxifier. Cabbage, like most cruciferous vegetables (including broccoli and sprouts), contains sulforaphane, a chemical that aids the body’s detoxification process. Cabbage also provides the body with glutathione, an antioxidant that aids in the liver’s detoxification process.
Fruits in Season
Fresh fruits are high in vitamins, minerals, antioxidants, and fiber, as well as being low in calories, making them an essential part of a detox diet. Try increasing your fruit intake and eating a variety of different kinds if you want brighter eyes and skin, shinier hair, and better digestion. The good news is that fruit is simple to incorporate into your diet, so start your day with a fresh fruit salad or smoothie and snack on fruit throughout the day.
Brown Rice
Processed foods should be avoided if you want to cleanse your system and improve your health. Instead, supplement your diet with healthier whole grains like brown rice, which is high in B vitamins, magnesium, manganese, and phosphorus, all of which aid in detoxification. Brown rice is also high in fiber, which helps to cleanse the colon, and selenium, which protects the liver while also improving the complexion.
Being busy and leading an active lifestyle does not have to mean sacrificing your food choices. To maintain a well-balanced diet, stick to some of these healthy options that are simple to prepare and readily available. Check out the best wellness centers in Dubai, to help you find the best detox program diet that will work along with your lifestyle.
