Move in continuous flow

The Hundred now provides private GYROTONIC^® sessions in Dubai — making it the first studio in the whole of the UAE to do so.

GYROTONIC^® exercise is a unique fitness technique that incorporates the principles of yoga, ballet, swimming, t’ai chi, and gymnastics into a holistic practice that aims to optimize your physical conditioning.

At the heart of the method is the GYROTONIC EXPANSION SYSTEM^® — a physical frame with rotating discs and weights, which allows the user to perform 3-dimensional, circular movements to strengthen their muscles. The practice not only strengthens the body, it stretches it too, helping to correct posture, improve coordination, and increase mobility.