Move in continuous flow
GYROTONIC®
The Hundred now provides private GYROTONIC® sessions in Dubai — making it the first studio in the whole of the UAE to do so.
GYROTONIC® exercise is a unique fitness technique that incorporates the principles of yoga, ballet, swimming, t’ai chi, and gymnastics into a holistic practice that aims to optimize your physical conditioning.
At the heart of the method is the GYROTONIC EXPANSION SYSTEM®, or GXS — a physical frame with rotating discs and weights, which allows the user to perform 3-dimensional, circular movements to strengthen their muscles. The practice not only strengthens the body, it stretches it too, helping to correct posture, improve coordination, and increase mobility.
Many celebrities and professional athletes practice GYROTONIC® exercises, including Gwyneth Paltrow, Tiger Woods, Jennifer Aniston, and Andy Murray — who visited The Hundred to squeeze in some GYROTONIC® training when he was in Dubai for the tennis championships!
GYROTONIC® lessons in Dubai are safe and challenging for all levels, with sessions that are bespoke to each client and focus on maximizing your performance and achieving your goals. So whether you’re a super athlete or physically compromised, GYROTONIC® method is an excellent way to stay fit, strong, and healthy.
Key Benefits
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Mobility
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Full Body Sculpting
- Strength & Endurance
Elena Chizhova
Studying and teaching the Joseph Pilates Contemporary Method since 2014, Elena has recently honed her focus to specialize in the GYROTONIC EXPANSION SYSTEM®. Her expertise allows her to offer support to a wide range of clients, including senior citizens, pre- and post-natal parents, and injury rehabilitation.
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