Detox is a natural biological process that happens in your body all the time. It is a mechanism that helps you eliminate waste through sweat, urine, bowels, and breath. The liver, kidney, lungs, and skin are important organs that help with the detoxifying process.
However, today, we are overly exposed to toxins from harsh chemicals, smoke, pesticides, and preservatives. Toxic overload in the body can impact your mental and physical health when necessary attention is not given.
If your body cannot self-cleanse them, it may show signs and symptoms to let you know it’s time to detox. Here are a few such signs you need to pay attention to.
Constant Fatigue
Feeling tired all the time or dizzy even after a good night of sleep is a good sign that your body needs a detox. Fatigue normally creates a lot of stress for the adrenal glands. A long-term toxic load in the adrenal gland leads to a condition called adrenal fatigue. It makes your glands function improperly due to excessive cholesterol levels from toxins. A detox program can restore your health and make you feel lighter and more energetic.
Body Weight Oscillation
If you find it difficult to lose weight, no matter how much strict calorie counting or exercise you follow, your body is raising the alarm for a detox. Adipose tissues, also known as ‘fat cells,’ tend to hold onto toxins. When our body feels it is unsafe to break down the fat cells, it releases these toxins, causing unwanted weight gain.
In such situations you must cleanse your body of the accumulated toxins to lose weight. Alongside starting a healthy detox program, it’s highly recommended to consult a nutritionist to guide you on a sustainable weight loss journey.
Frequent Mood Swings, Anxiety, And Insomnia
Stress can bring unpleasant effects into your life in the form of moodiness, anxiety, depression, headaches, and even insomnia. Hormonal and cortisol imbalances in the body are two main reasons that lead to these frequent mood swings.
Especially an overload of toxins like xenoestrogens, a synthetic mixture of several hormones acting as estrogens in our body, can cause hormonal imbalances in the body.
The accumulation of toxins like aspartame can also affect the optimal functioning of brain cells and show symptoms like mood swings, anxiety, or depression.
So if such symptoms have been disorienting your routine for a long-time, then it’s time to get your body detoxed.
Excessive Constipation Or Diarrhoea
Constipation or lack of proper bowel movement can be caused by insufficient antioxidants in your diet, which in turn leads to toxins getting absorbed into your bloodstream.
Similarly, extreme episodes of diarrhoea occur when your body cannot hold too many toxins, thereby flushing essential vitamins and nutrients from the body.
If either of these happen to you frequently, you need a cleansing and detox plan to restore your gut health and its natural digestive tendencies.
Skin Issues That Are Difficult To Manage
Excessive build-up of toxins in your body can sometimes manifest as rashes, breakouts, eczema, and other issues on the skin, which is the largest organ and barrier to pathogens and toxins.
If you’re going through breakouts, rashes, dry patches, bumps, itchiness, discoloration, or flakiness that you can’t seem to manage or get under control, then your body may be having an internal hormonal imbalance or environmental stress. Hidden or not-so-hidden sources of toxins on the skin can include cleaning products, fragrances, and cosmetics.
Detoxing is one of the most effective solutions to get around such skin issues. It can improve your skin’s health and relieve unhealthy symptoms in your skin.
