How popular are superfoods? With the number of healthy cafes and the rise of several diet fads, we can safely say that Superfoods like Goji berries, Kale, Acai berries, Barley, and many others have become so popular. Yet among these famous superfoods, the small but nutrient-rich chia seeds stand out.
What exactly are in Chia seeds that make them so popular among health enthusiasts? Today, let us discuss the seeds’ amazing health benefits that prove big surprises come in small packages.
It Is High In Fiber, Protein And Omega 3
Chia seeds contain a high amount of fiber. In fact, 40% of its weight is fiber, which aids digestion. Some of the insoluble fiber found in chia seeds can stay in the stomach and facilitate the formation of SCFAs of short-chain fatty acids that promote a healthy colon. Apart from this, the superfood is packed with 19% protein, which is more than what most grains can provide. This is why chia seeds are often added to protein shakes.
It also contains all nine essential amino acids that allow our bodies to repair, grow, and develop healthy organs. Finally, Omega 3 found in chia seeds are even better than that found in Flax seeds. Up to 75% of the healthy fats in chia seeds are Omega 3, and the remaining 20% are Omega-6 fatty acids. A high intake of these fatty acids reduces inflammation in the body.
It Is Rich In Multiple Minerals
This humble superfood may lack in vitamins but is still nutrient-dense and contains several minerals, including:
- Calcium
- Phosphorous
- Manganese
- Copper
- Selenium
- Iron
- Magnesium
These minerals are essential for everyday health. However, the phytic acids found in chia seeds may reduce the body’s iron and zinc absorption. For this reason, a balanced diet is needed to gain the nutrients necessary for the body to be healthy.
Chia Seeds Can Be Prepared In Many Ways
Chia seeds are so versatile you can have them as a pudding or thrown into your desserts, or mixed with your juices and protein shakes. One of the simplest ways to eat chia is by soaking them in water and adding honey. But there are also several other fun ways of enjoying them such as:
- Tossing them into salads.
- Adding chia seeds into your stirfry.
- Baked in bread.
- Mixed with other grains and seeds.
- Addition to jams and spreads.
- A healthy substitute to egg.
- Used as a thickener for burgers and meatballs.
These are only a few examples of what you can do with chia seeds. Try adding them into your diet so you can benefit from their nutrients.
Enjoy Chia Seeds At The 100 Café !
You can always head to our cafe in Jumeriah to enjoy your serving of chia seeds. We incorporate them into several of our dishes, including the best-selling strawberry-chia pudding. Visit us today at The 100 Café for a hearty and healthy meal. And while you’re at it, you can discover the outstanding services at our wellness center.
