Studies show that people do not get enough nutrients on diet alone. With this, it becomes vital for them to engage in natural supplements that provide the vitamins and minerals they need to get all the benefits natural food can offer. These natural supplements come in many forms, but all of them have one thing in common — they enhance the nutrients and benefits whole food gives.
Natural Supplements and Their Benefits
- Multivitamins
According to studies, 13 vitamins and about 15 minerals are essential for a healthier body. This is where the role of multivitamins becomes vital. Multivitamin supplements contain a combination of vitamins and minerals derived from real food that all have a unique role in the body. Oftentimes, they also contain additional beneficial ingredients like herbs, amino acids, and fatty acids.
Benefits: There are studies that support how multivitamins reduce the risks of women dying from heart diseases, while lowering the chances of men from being affected by cancer. They can also improve memory in older adults, and enhance their mindset, given that poor mood and nutrient deficiency are inextricably linked, thus reducing the symptoms of anxiety and depression. Moreover, multivitamin supplements can also boost immunity as most of them contain vitamins C, B6 and E, allowing people to ward off diseases and viruses, and be in their best condition.
- Antioxidants
Antioxidant supplements contain concentrations of antioxidants, substances that inhibit oxidation — a chemical reaction that produces free radicals that can damage cells. This type of supplement contains 70% to 1660% of the daily value of vitamins A, C, and E, as well as mineral selenium, an essential component of various enzymes and proteins that protect against cell damage and infections.
Benefits: According to studies, the excessive buildup of free radicals in the body may cause oxidative stress, which contributes to aging and the development of adverse diseases like cancer. With antioxidants however, diseases can be avoided by preventing the damages caused by free radicals to the body’s cells, allowing people to have a youthful and healthier glow.
- Workout Supplements
Workout supplements are multi-ingredient dietary formulas that come in two kinds: pre-workout and post-workout ones. Pre-workouts are those designed to boost energy and athletic performance before engaging in exercise or any athletic sport, while post-workouts help refuel the body after an intense training session.
Benefits: Workout supplements allow people to get the most out of their physical activity. However, to ensure that they do not compromise their health, it is best to avoid those that contain artificial sweeteners and sugar alcohols that may cause intestinal distress and discomfort that disrupt their workout. Instead, it is best to look for those that contain natural ingredients, including beetroot juice, which contains dietary nitrates that relax blood vessels and improve blood flow.
The Best Natural Supplements
In the UAE, the best natural supplements can be found in wellness centers in Dubai Jumeirah, like The Hundred. They have even been utilized in detox programs in Dubai that help people have a healthier body and lifestyle as they engage in highly specialized clinical and nutritional treatments.
To begin your wellness journey with natural supplements, visit https://thehundred.ae/contact-us/ for more information.
