As useful as a scale can be, it’s important to emphasize that you can’t see much of your body mass composition in those numbers. All you see is how much you weigh, and it is entirely possible for these numbers to fluctuate, even if you are strictly working out and eating clean. This is why obsessing over the scale can be overwhelming, especially if one’s main goal is weight loss.
The truth is that the scale does not give a full representation of your body. This is exactly where Inbody tests come in, giving the ability to conduct a full body composition analysis.
What Is It?
The Inbody test measures body composition using a method called bioelectrical impedance analysis (BIA). This method sends a small alternating current through the body, generating a highly accurate measurement of a person’s body fat, including the composition of water content, lean mass, overall weight, fat and more. In other words, it gives you a proper body composition assessment in less than a minute and is expected to be 98% accurate.
Use
The Inbody test has not only changed how we measure weight, but it also helps us measure body fat, muscle or body mass, and water retention and their distribution throughout the body. All these data provide a clear vision of where you stand in terms of your body, fitness, or weight loss goals.
Details such as body mass index (BMI), basal metabolic rate (the number of calories burned at a resting rate), and segmental body mass measurements produced in the Inbody test give a comprehensive picture of how your body uses energy and how it functions.
You, your trainer, or your nutritionist can then effectively process these data to track your progress and adjust plans accordingly. In fact, this body composition analysis helps to reach fitness goals efficiently and with much clarity. You can also learn about where you collect water in your body (edema), which can indicate any injury or inflammation, and take early preventative steps.
What To Expect During An Inbody Scan
The procedure is completely non-invasive and barely takes a few minutes. Firstly you will have to wipe your hands and feet. Doing this is key to helping the Inbody scale obtain an accurate reading. Once you are ready, you will just have to step onto the scale without shoes.
Details such as your height, age, and sex will be entered into the machine. Then you will have to hold the hand sensors given to you on either side of the machine with your hands outstretched at about waist level with your thumbs on the sensors. That’s all!
Once the scale has completed the reading, it will produce a detailed printing explaining your unique body composition analysis.
How To Prepare For The Most Accurate Results
Watch your diet the day before you take the test. Make sure to hydrate well, avoid caffeine-related products, and do not eat 3-4 hours before the test. It is also highly recommended to stop consuming alcohol at least 24 hours before the test.
Avoid taking a shower or going to the sauna before the test, and it’s best to stop any form of exercise at least 6-12 hours before the test. For women, it is advised not to take the test during the menstrual period, as total body water can be higher than normal.
While taking the test, remove all footwear, including socks, pantyhose, and any other heavy clothing like jewelry, belts, or jackets. If you are in cold weather, warm yourself up for 20 minutes prior to the test. Use the bathroom before taking the test, and start measuring after standing for at least 5 minutes.
Please consult a physician before testing if you are pregnant or have medical implants such as pacemakers and other life-sustaining medical implants. Following these simple steps can ensure you are getting the most accurate results with your Inbody test.
