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Nutrition is highly personal. From figuring out the right nutrient uptake to deciding which food groups to consume more of, dietary requirements can differ widely from person to person. There is plenty of advice out there, but until you understand your own body and nutritional needs, making the right food choices for you can be challenging.
At the Hundred, our resident Clinical Dietitian can work with you to create a unique, highly tailored dietary plan that takes into account your personal health goals, habits, lifestyle, and culture. Whether you want to manage issues regarding weight, body image, eating habits, or fertility — or simply want to eat a bit healthier — we can help.
Unique Benefits
Understanding and meeting your nutritional needs is an incredibly effective way to improve the quality of your life. By adopting healthier eating habits, you can expect increased energy levels that ultimately help to build overall improved health. Along with better management of pre-existing medical conditions, a customised healthy diet ultimately serves as the key to elevating your physical and mental wellbeing.
Benefits
- Improve general health and wellbeing
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Lose weight or tackle negative eating patterns
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Manage pre-existing medical conditions
Dr. Ayla Coussa
Over the course of her career (during which she’s attained a PhD in Medicine on Women’s Health & Reproductive Medicine, a Master’s Degree in human nutrition, and become certified as a pre- and postnatal nutrition and physical activity counselor).
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