Cure, manage, maintain

Physiotherapy

Therapists — Krisztina Jolsvai & Sowon Jang

Appointment

Prices

Book now

Physiotherapy helps to restore physical mobility to people who are affected by injury, illness, or disability; the aim is to ‘cure, manage and maintain.’ A combined program of manual therapy, exercise rehabilitation, and education can help patients manage pain, heal injuries, and prevent further physical complications. This holistic approach enables each individual to take control of their recovery, while establishing good everyday habits that reduce their risk of future injury.

At The Hundred, we work with you to not only define your treatment goals, but also to identify the origins of your symptoms and pain, and to help you better manage your physical health in the long term. Our specialized physiotherapy team offers pain management as well as functional and sports rehabilitation, pilates for rehabilitation, cupping, tapping, dry needling and Lymphatic Drainage Massage (Földi Complex Manual Edema Therapy).

Supporting Services

Cupping

With Sowon Jang

Cupping is a gentle therapy that uses suction to encourage circulation, release deep tension, and support the body’s natural healing process.

Benefits

Relieves muscle tension
Improves circulation
Supports natural healing

Taping

With Sowon Jang

Taping reduces strain on muscles and joints, which helps to stabilize, protect, and guide the body, allowing you to stay active, recover confidently, and move with more ease.

Benefits

Supports during activity
Reduces strain and discomfort
Enhances movement and stability

Dry Needling

With Sowon Jang + Krisztina Jolsavi

Dry needling targets areas of tension to gently release tight muscles, reduce pain, and restore movement.

Benefits

Accelerates natural healing response
Increases blood flow
Restores pain-free physical function

Lymphatic Drainage

With Krisztina Jolsavi

Lymphatic drainage helps the body move fluid more efficiently, leaving you feeling lighter, clearer, and deeply supported. Krisztina practices the Földi Method, which is a more clinical and condition-specific form of lymphatic drainage.

Benefits

Detoxification
Reduces swelling long-term
Improved immune function

Deep Soft Tissue Therapy

With Sowon Jang

A physiotherapist-led deep tissue intervention focused on pain modulation and movement restoration, targeting muscular and soft tissue restrictions associated with pain, stiffness, and reduced mobility.

Benefits

Restores strength and movement
Improves performance and resilience
Prevents future injuries

Pilates for Rehabilitation

With Sowon Jang

Pilates is an effective rehabilitation tool for physical re-education and restoration of strength, mobility, and proper function of the body. It facilitates effective recovery from injury while promoting pain alleviation through safe, low-impact movements.

Benefits

Pain relief
Posture and mobility
Full body realignment

Meet our Therapist

Sowon Jang

Sowon Jang is an accomplished physiotherapist, movement rehabilitation specialist and Pilates instructor. A kind and calming presence, she helps her clients to find confidence in movement, whether they are in her Pilates class, managing chronic musculoskeletal pain, or seeking specialised rehabilitation after injury, illness or surgery.

Sowon Jang

There seems to be very little that Sowon can’t do. Having completed her training in South Korea, she has worked with a diverse range of clients in South Korea and Dubai and her signature approach combines precise manual therapy with cupping therapy, kinesio taping and targeted mobility training. Her natural love of movement brought her to therapeutic Pilates and, under her gentle guidance, the practice becomes another way for her clients to live actively, pain-free and without limitation.

Sowon holds a Bachelor’s degree in Physical Therapy and we are constantly impressed by her drive to learn, as she seeks out advanced certifications and specialised training programs to enhance her understanding of the body and its movement.

Certifications & Licenses

Physiotherapy License – Ministry of Health and Welfare, South Korea
DHA Physiotherapy License – Dubai Health Authority
PMA Nationally Certified Pilates Teacher (NCPT)
International Yoga Teacher Certification – YogaRenew
International Diploma in Medical Acupuncture
Sports Massage Certificate – Korean Senior Sports Association
Sports Taping Therapy Certificate – Korean Senior Sports Association

Specialized Training & Skills

Proprioceptive Neuromuscular Facilitation (PNF) Therapy
Pilates Props Rehabilitation for Postural & Injury Recovery
Clinical Application of Therapeutic Pilates for Musculoskeletal Disorders
Cupping Therapy & Soft Tissue Release
Kinesio Taping for Pain Relief & Support
Basic Life Support – American Heart Association

Meet our Therapist

Krisztina Jolsvai

Krisztina is a dedicated physiotherapist known for her warm nature, empathy, attentive listening and holistic approach. With a wide variety of treatment methods at her fingertips including manual therapy, therapeutic exercises, dry needling and yoga, she tailors her treatment to each client’s unique needs.

Book your session now!

or give us a call on +971 4 344 7333 to discuss your needs

Book Now

Related Services

Gyrotonic Sessions

Lymphatic Drainage Massage