Pilates for Rehabilitation
What is it?
Pilates is effective rehabilitation tool for re-education and restoration of function. In rehabilitative Pilates the combination between pain alleviation and movement offers an optimal way to recover and achieve wellness. Pilates can help you regain lost strength and restore the use of damaged joints and muscles. With it’s low impact approach, there is much less risk of re-damaging muscles and connective tissue.
Conditions treated include, but are not limited to:
– Back pain, neck pain, shoulder complex dysfunction, knee and foot problems
– Post-surgical conditions, for those recovering from knee, hip, back and other surgeries.
Our certified trainer, combining her physiotherapy experience with Polestar Pilates training, utilizes the Pilates repertoire to help people improve their range of motion, restore healthy movement patterns, and achieve their physical fitness goals.