Pilates
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Private Session
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Group Class
- Beginner
- Intermediate
- Advanced
- Prices
Pilates, a series of controlled exercises that engage the mind and transform the body, is recognised all around the world for its life-changing benefits. It has been embraced by people from all walks of life, from leading athletes who need to keep their bodies and minds in peak condition to business people looking for a meaningful, sustainable way to de-stress and stay fit. The classical method, founded by Joseph Pilates, helps to correct posture, lengthen and tone muscles, build core strength, alleviate stress, and promote calm and can have a positive knock-on effect in many other areas of your life.
We have two state-of-the-art Pilates studios in Dubai led by our head instructor Walid Tebarki where we host small classical & STOTT Pilates mat classes as well as equipment classes. Classes are open to both genders, but we also offer ladies-only and private one-to-one sessions.
We pride ourselves on being the second Pilates studio to open in the UAE, the longest standing since 2008, and the first to be solely owned and founded by an Emirati woman.
Reformer Pilates
Using a Pilates reformer machine – a bed-like frame with a flat platform on it – a Pilates reformer class sees you using your core to move your body weight with the reformer’s spring-loaded carriage. This challenging and addictive class helps you to improve balance and coordination. It also creates a unique strength and stretch effect on the entire body, which helps to achieve the long and lean look and or recover from a training method that exhausts isolated muscle groups. With Reformer Pilates classes in Dubai, you will soon see a uniformly developed body and strong back and abdominal muscles.
Benefits of Reformer Pilates in Dubai
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Core Stability
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Posture
- Recovery
Mat Pilates
Pilates mat classes are performed on a floor mat and help you to improve your core control, strength, balance, and standing alignment. This addictive class features controlled exercises, which are performed in various positions – seated, lying down, on your side, and your front. Various tools like straps, poles, bands, balls, and magic circles are used to help you get into positions or challenge your performance.
Benefits of Mat Pilates Dubai
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Core Stability
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Posture
- Low Impact
Circuit Classes
Our Pilates circuit classes are a fusion of the different types of Pilates classes offered at The Hundred Wellness Centre in just one high-energy session. They are usually a combination of mat, chair, reformer, and pole exercises and utilize the best Pilates tools like circles, balls, bands, and foam rollers. This is a fun and challenging class that is perfectly designed to explore the main Pilates principles and fundamentals in one session.
Benefits of Pilates Circuit Classes in Dubai
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Core Stability
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Posture
- Strength
