Start from the core

Pilates for Ladies

Group Class

Beginner
Intermediate
Advanced

Prices

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Our ladies-only Pilates class is a great place to start your fitness journey. In our experience, many women wear several hats in their day-to-day lives: from pursuing a career to taking care of the house and family. This can often lead to burn-out, low energy levels, and a reluctance to spend your precious free time doing exercise.

At The Hundred, however, our best Pilates classes for ladies in Dubai are not only a great way to get strong and healthy, but also a place to connect and build friendships with like-minded women who will inspire and motivate you to achieve your fitness goals.

Pilates is an excellent choice for everyone, but there can be added benefits for women, which include better sleep and mental wellness, improved circulation and hormone balance, and an antidote to the effects of bone density loss and weight gain that can occur during the menopause.

Benefits of Pilates Classes

CORE STRENGTH
POSTURE & MOBILITY
FULL BODY REALIGNMENT

How do I know which Pilates class in Dubai to sign up for?

If you have never tried Pilates before, we recommend you book an assessment or a private introductory session before deciding which type of class will be best suited to you. Even if you’re a regular we recommend starting with a private session so our instructor can help you focus and provide helpful, safe ways to practice going forward for the best pilates classes for ladies in Dubai.

Beginner Level

This level is for those who are new to Pilates or for those who may have an injury and need to take it a little slower. In this class you will learn the exercises that create a foundation to enable safe movement and correct alignment. This class is a prerequisite for the higher level classes listed below.

Beginner/Intermediate Level

You will be challenged with a faster pace and new exercises, challenging the mind body connection. It will increase endurance and improve neuromuscular control and coordination. You will learn to transition quickly between exercises to create a more efficient workout.

Please note: Instructor evaluation is required to participate in this class.

Intermediate Level

This level builds on what you have learnt, in a way that’s more challenging and at a fast pace. You will need more strength, stamina, and coordination. Generally we will focus more on exercises that target abdominal strength whilst stretching the back, sides, front body, and hamstrings.

Please note: Instructor evaluation is required to participate in this class.

Advanced Level

This level is for experienced students, with a fully choreographed repertoire at a faster pace. At this level each exercise will challenge you differently to develop core strength, tone, and definition. This level mainly pushes you to challenge your control and stability while utilising the key Pilates principles.

Please note: Instructor evaluation is required to participate in this class.

Meet the Therapist

Sowon Jang

Sowon Jang is an accomplished physiotherapist, movement rehabilitation specialist and Pilates instructor. A kind and calming presence, she helps her clients to find confidence in movement, whether they are in her Pilates class, managing chronic musculoskeletal pain, or seeking specialised rehabilitation after injury, illness or surgery.