Pilates is an effective rehabilitation tool for physical re-education and restoration of strength, mobility and proper function to the body. It facilitates an effective recovery from injury, while promoting pain alleviation through safe, low-impact movements.
This versatile practice can improve your strength and range of motion, and enhance awareness of your own body’s movement patterns. With its low-impact approach, there is much less risk of re-damaging muscles and connective tissue.
Benefits of Pilates for Rehabilitation 
