Restore your strength
Pilates for Rehabilitation
Pilates is an effective rehabilitation tool for physical re-education and restoration of strength, mobility and proper function to the body. It facilitates an effective recovery from injury, while promoting pain alleviation through safe, low-impact movements.
This versatile practice can improve your strength and range of motion, and enhance awareness of your own body’s movement patterns. With its low-impact approach, there is much less risk of re-damaging muscles and connective tissue.
At The Hundred Wellness Centre Pilates for Rehabilitation is taught by our DHA licensed physiotherapist Hened Choueiri.
Rehabilitative Pilates classes in Dubai can be used to treat many conditions; some of the most common include:
- Pain relief (back, neck, shoulder, knee and foot)
- Post-surgical conditions
- Osteoporosis
Benefits of Pilates for Rehabilitation
-
PAIN RELIEF
-
POSTURE & MOBILITY
- FULL BODY REALIGNMENT
Hened Choueiry
Our resident Physiotherapist and Pilates Instructor Hened believes in the uniqueness of every individual, finding herself constantly inspired by people’s passion, ambition and curiosity. It’s this infectious warmth and positive outlook that makes her such a special member of our team.
Read more
